Run: Long Previous Next

4/21/2007

7:15 AM

10.2 mi

1:41:10

9:54 mi

Equipment

Brooks (2)

Health

139 lb
155 bpm
53 bpm
4502

Weather

48 F

Notes

COMMENTS: First 10M+ run ever!! Was chilly with a steady light rain and 10 mph+ winds at the start (brrr!), but the rain stopped 2 miles in, and the sun came out for the last 1/2 hour. Started in shorts, short sleeves, and my running shell (which soaked through quickly), but peeled off the shell for the last 3 miles. Felt a little twinge in my right shin a few times, my quads were crampy by the end, and my knees were just a little sore, but all things considered not too bad for a jump in long run mileage.

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