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11/30/2006

7:00 AM

3.3 mi

32:48

10:06 mi

Equipment

No name (1)

Health

151 lb
150 bpm
60 bpm
1554

Weather

31 F

Notes

COMMENTS: First sub-freezing run of my career! Running tights, long sleeves, running shell, cotton gloves. Head was cold for first mile, hands for first 1.5 mi. Warmed up OK after that, but felt like I was running in mud

Comments