Notes
COMMENTS: Long run in very warm weather. Probably close to 80 when I finished. My legs felt like lead weights for most of the run, but I could tell from the start it was going to be struggle. Eek.
Looking forward to cooler weather later next week. Summer is going to be no fun!
Lost 4 lbs during the run, getting me to (a false) 139 lbs for the first time since college!