Notes
COMMENTS: First anniversary of my first race. Amazing how far I've come in a year. Hard course (out and back, uphill out). Once clear of the starting mess, was 7th. 5th at 2 miles. 6 seconds out of 2nd.
Calves a little crampy after a warmup, but everything felt fine during the run (in that "Oh God I hate 5K's kind of way"). Last tuneup before Philly.
1 7:00 (uphill)
2 6:53 (half up, half down)
3 6:28 (all down, plus kick)
0.19 1:10 (6:10 pace) 3.19M, 21:33 by Garmin (6:45)