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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
1/21/2011	Run		Easy	1.7 mi	30:00	18:11
1/17/2011	Run		Default	1.6 mi	29:30	18:13
5/26/2010	Run		Easy	5.0 mi	1:20:00	15:55
5/25/2010	Run		Default	4.0 mi	1:00:00	14:56
5/5/2010	Run		Walk/Run (3-Day)	3.5 mi	1:01:35	17:36
5/5/2010	Run		Easy	1.5 mi	21:50	14:34
5/4/2010	Run		Easy	4.0 mi	1:00:00	15:00
5/4/2010	Bike		Easy	4.1 mi	20:00	4:53
5/3/2010	Run		Easy	5.0 mi	1:15:31	15:07
4/30/2010	Run		Easy	3.0 mi	46:50	15:37
4/30/2010	Bike		Easy	8.6 mi	40:00	4:38
4/29/2010	Run		Easy	4.3 mi	1:06:40	15:31
4/28/2010	Run		Interval	3.2 mi	45:05	14:19
4/27/2010	Run		Easy	4.0 mi	1:02:52	15:43
4/26/2010	Run		Easy	4.0 mi	1:02:33	15:39
4/5/2010	Run		Easy	4.0 mi	1:04:30	16:08
3/10/2010	Run		Long	10.0 mi	3:13:20	19:20
3/9/2010	Run		Easy	4.0 mi	1:13:11	18:18
3/8/2010	Run		Easy	4.0 mi	1:12:55	18:14
2/3/2010	Run		Easy	3.4 mi	1:00:04	17:40
1/28/2010	Run		Long	6.5 mi	2:00:00	18:32
1/27/2010	Run		Easy	3.5 mi	1:01:00	17:26
1/26/2010	Run		Easy	3.4 mi	1:00:00	17:39
1/25/2010	Run		Easy	3.1 mi	56:30	18:14
1/22/2010	Run		Easy	3.3 mi	1:00:19	18:34
1/21/2010	Run		Long	6.1 mi	2:00:00	19:37
1/20/2010	Run		Easy	3.1 mi	1:00:00	19:26
1/19/2010	Run		Easy	3.2 mi	1:00:00	19:00
1/14/2010	Run		Long	5.1 mi	1:40:00	19:35
1/13/2010	Run		Easy	2.2 mi	40:00	18:32
1/13/2010	Weights				15:00
1/13/2010	Bike		Easy	6.6 mi	40:22	6:07
1/12/2010	Weights				30:00
1/12/2010	Run		Easy	2.1 mi	40:00	19:31
1/11/2010	Run		Easy	2.3 mi	40:00	17:47
1/8/2010	Bike		Easy	6.6 mi	30:00	4:33
1/8/2010	Run		Easy	2.4 mi	45:00	18:41
1/7/2010	Run		Long	4.7 mi	1:30:00	19:22
1/7/2010	Bike		Easy	6.5 mi	30:00	4:39
1/6/2010	Run		Easy	2.7 mi	50:00	18:44
1/5/2010	Run		Easy	2.3 mi	45:00	20:00
12/10/2009	Bike		Easy	12.5 mi	1:00:00	4:50
12/9/2009	Stationary Bike		Default	7.8 mi	48:00	6:10
12/8/2009	Run		Easy	3.1 mi	1:00:00	19:07
12/7/2009	Run		Easy	1.6 mi	30:00	18:45
12/7/2009	Bike		Easy	8.0 mi	45:00	5:39
10/21/2009	Run		Easy	4.0 mi	1:13:00	18:15
10/14/2009	Run		Easy	3.3 mi	55:24	17:03
9/24/2009	Run		Long	7.0 mi	2:10:28	18:39
9/23/2009	Run		Easy	2.6 mi	50:00	19:37
9/22/2009	Run		Easy	4.0 mi	1:33:00	23:15
9/22/2009	Bike		Easy	9.0 mi	45:00	5:00
9/9/2009	Run		Easy	3.0 mi	51:40	17:14
9/9/2009	Bike	Random Route	Easy	4.9 mi	30:00	6:12
9/8/2009	Weights				45:00
9/8/2009	Swim		Free Style	500.0 yd	20:00	1:10:24
9/5/2009	Run		Recovery	1.0 mi	15:00	15:00
9/4/2009	Run		Long	8.5 mi	2:00:00	14:09
9/3/2009	Run		Easy	3.0 mi	42:35	14:12
9/2/2009	Run		Easy	3.0 mi	42:48	14:16
9/1/2009	Run		Hill	2.0 mi	28:43	14:22
8/31/2009	Weights				10:00
8/31/2009	Run		Easy	3.2 mi	45:10	14:21
8/30/2009	Run		Easy	1.5 mi	21:39	14:26
8/30/2009	Tennis		Default		1:00:00
8/29/2009	Run		Easy	1.0 mi	15:00	15:00
8/28/2009	Run		Easy	5.2 mi	1:18:00	15:09
8/21/2009	Run		Easy	3.0 mi	45:00	15:00
8/19/2009	Run		Easy	3.5 mi	52:30	15:00
8/7/2009	Run	Random Route	Easy	3.0 mi	43:03	14:21
7/8/2009	Run		Easy	2.1 mi	26:00	12:41
6/16/2009	Run		Easy	1.0 mi	13:09	13:09
6/13/2009	Run	Random Route	Easy	9.0 mi	2:07:00	14:07
6/12/2009	Run	Random Route	Easy Double	2.3 mi	27:29	11:57
6/12/2009	Run	Random Route	Easy	3.1 mi	39:00	12:33
6/11/2009	Run	Random Route	Easy Double	6.0 mi	1:10:18	11:41
6/11/2009	Run	Random Route	Easy	2.0 mi	23:52	11:56
6/11/2009	Weights				15:00
6/10/2009	Weights				1:00
6/10/2009	Run	Random Route	Easy	1.0 mi	12:00	12:00
6/9/2009	Weights				45:00
6/9/2009	Run	Random Route	Easy	2.8 mi	35:00	12:41
6/8/2009	Run	Random Route	Recovery	1.1 mi	13:10	11:59
6/7/2009	Run	Random Route	Easy	11.0 mi	2:20:00	12:44
6/6/2009	Run	Random Route	Recovery	1.0 mi	14:30	14:30
6/5/2009	Run	Random Route	Race	5.0 km	27:40	8:55
6/5/2009	Run	Random Route	Easy	1.9 mi	24:00	12:38
6/4/2009	Weights				1:45:00
6/4/2009	Run	Random Route	Easy	0.4 mi	5:00	12:12
6/4/2009	Run	Random Route	Easy	1.3 mi	15:40	12:04
6/3/2009	Run	Random Route	Easy	4.5 mi	58:19	12:58
6/2/2009	Tennis		Default		1:00:00
6/2/2009	Weights				45:00
6/2/2009	Run	Random Route	Easy	5.0 mi	1:00:00	12:00
6/1/2009	Weights				15:00
6/1/2009	Run	Random Route	Recovery	2.0 mi	25:00	12:30
5/31/2009	Run	Random Route	Long	10.9 mi	2:10:55	12:01
5/31/2009	Tennis		Default		1:00:00
5/31/2009	Weights				45:00
5/29/2009	Run	Random Route	Easy	4.2 mi	48:25	11:32