Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/21/2008	Run	Random Route	Easy	4.5 Mi	46:41	10:20
11/20/2008	Strength Training			—	—	—
11/19/2008	Bike	Bike Commute Route	Easy	4.9 Mi	28:00	10.52
11/19/2008	Other		Tae Bo/Kickbox	—	45:00	—
11/19/2008	Run	Random Route	Interval	5.8 Mi	56:41	9:52
11/18/2008	Strength Training			—	—	—
11/17/2008	Run	Random Route	Easy	4.5 Mi	49:00	10:54
11/14/2008	Run	Random Route	Easy	4.3 Mi	41:50	9:51
11/13/2008	Run	Random Route	Easy	6 Mi	1:05:20	10:54
11/13/2008	Strength Training			—	—	—
11/12/2008	Other		Tae Bo/Kickbox	—	45:00	—
11/11/2008	Strength Training			—	—	—
11/11/2008	Bike	Bike Commute Route	Easy	4.9 Mi	25:00	11.78
11/10/2008	Bike	Bike Commute Route	Easy	4.9 Mi	25:00	11.78
11/9/2008	Run	Random Route	Long	12 Mi	2:09:31	10:48
11/7/2008	Run	Random Route	Easy	4.6 Mi	45:26	10:00
11/6/2008	Run	Random Route	Interval	5.5 Mi	55:19	10:04
11/5/2008	Run	Random Route	Hill	4.5 Mi	44:44	9:57
11/4/2008	Run	Random Route	Interval	5.1 Mi	50:15	9:49
11/2/2008	Run	Random Route	Long	11.6 Mi	1:55:27	10:00
10/31/2008	Run	Random Route	Easy	4.5 Mi	46:10	10:16
10/30/2008	Run	Random Route	Easy	5.8 Mi	1:03:02	10:51
10/29/2008	Run	Random Route	Interval	5.6 Mi	54:10	9:41
10/26/2008	Run	Random Route	Easy	8 Mi	1:33:12	11:39
10/25/2008	Run	Random Route	Easy	4 Mi	40:41	10:11
10/24/2008	Run	Random Route	Interval	5 Mi	48:29	9:42
10/23/2008	Run	Random Route	Interval	5 Mi	48:08	9:38
10/21/2008	Run	Random Route	Easy	4 Mi	39:33	9:54
10/19/2008	Run	Random Route	Long	11.3 Mi	2:01:21	10:48
10/18/2008	Run	Random Route	Easy	4.6 Mi	48:28	10:38
10/16/2008	Run	Random Route	Tempo	5.5 Mi	53:13	9:41
10/14/2008	Run	Random Route	Interval	5.5 Mi	55:06	10:02
10/13/2008	Run	Random Route	Easy	4.5 Mi	47:33	10:34
10/11/2008	Run	Random Route	Long	10 Mi	1:52:20	11:14
10/10/2008	Run	Random Route	Easy	4.5 Mi	48:42	10:50
10/9/2008	Run	Loop down earlington up remington and back balleytore	Easy	5.5 Mi	1:01:31	11:12
10/8/2008	Run	Random Route	Easy	5 Mi	53:55	10:47
10/5/2008	Run	Random Route	Long	10 Mi	1:45:24	10:33
10/4/2008	Run	Random Route	Easy	4 Mi	41:15	10:19
10/3/2008	Run	Random Route	Easy	5.1 Mi	51:42	10:11
10/1/2008	Run	Random Route	Easy	5 Mi	56:45	11:21
9/29/2008	Run	Random Route	Easy	4 Mi	43:54	10:59
9/28/2008	Run	Random Route	Easy	8 Mi	1:35:00	11:53
9/26/2008	Run	Random Route	Easy	4 Mi	43:53	10:59
9/25/2008	Run	Random Route	Easy	3 Mi	33:50	11:17
9/21/2008	Run	Random Route	Race	13.1 Mi	2:09:24	9:53
9/19/2008	Run	Random Route	Easy	3 Mi	34:35	11:32
9/18/2008	Run	Random Route	Easy	4.2 Mi	—	—
9/17/2008	Run	Random Route	Easy	5 Mi	50:54	10:11
9/16/2008	Run	Random Route	Easy	4 Mi	46:05	11:32
9/14/2008	Run	Random Route	Long	8 Mi	1:36:00	12:00
9/14/2008	Run	Random Route	Easy	1 Mi	11:00	11:00
9/13/2008	Run	Random Route	Tempo	6 Mi	1:01:16	10:13
9/12/2008	Run	Random Route	Easy	3 Mi	33:00	11:00
9/10/2008	Run	Random Route	Interval	5.5 Mi	49:29	9:00
9/9/2008	Run	Random Route	Easy	5 Mi	53:17	10:40
9/7/2008	Run	Random Route	Long	12 Mi	2:09:07	10:46
9/6/2008	Run	Random Route	Easy	4 Mi	42:24	10:36
9/5/2008	Run	Random Route	Chx w/o head	2.6 Mi	24:46	9:41
9/5/2008	Run	Random Route	Easy	5.5 Mi	1:01:10	11:08
9/3/2008	Run	Random Route	Interval	5.5 Mi	56:13	10:14
9/2/2008	Run	Random Route	Easy	4.5 Mi	48:56	10:53
8/31/2008	Run	Random Route	Long	11 Mi	2:02:37	11:09
8/30/2008	Run	Random Route	Easy	4.5 Mi	47:43	10:37
8/29/2008	Run	Random Route	Easy	5.5 Mi	57:45	10:30
8/28/2008	Run	Random Route	Interval	5.5 Mi	55:31	10:06
8/26/2008	Run	Random Route	Easy	4.5 Mi	45:58	10:13
8/24/2008	Run	Random Route	Long	8 Mi	1:19:07	9:54
8/23/2008	Run	Random Route	Easy	4.5 Mi	42:27	9:26
8/22/2008	Run	Random Route	Easy	3.5 Mi	36:01	10:18
8/20/2008	Run	Random Route	Easy	4.5 Mi	48:06	10:42
8/18/2008	Run	Random Route	Easy	3.5 Mi	35:05	10:02
8/17/2008	Run	Random Route	Long	10 Mi	1:49:06	10:55
8/15/2008	Run	Random Route	Easy	5 Mi	53:31	10:43
8/13/2008	Run	Random Route	Interval	5 Mi	51:46	10:22
8/12/2008	Run	Random Route	Easy	4.5 Mi	48:27	10:46
8/9/2008	Run	Random Route	Long	9 Mi	1:42:54	11:26
8/8/2008	Run	Random Route	Easy	5 Mi	53:52	10:47
8/7/2008	Run	Random Route	Interval	5 Mi	50:52	10:11
8/4/2008	Run	Random Route	Easy	4 Mi	45:44	11:26
8/3/2008	Run	Random Route	Long	8.5 Mi	1:27:57	10:20
8/2/2008	Run	Random Route	Easy	4 Mi	42:38	10:40
7/31/2008	Run	Random Route	Easy	5 Mi	55:27	11:06
7/30/2008	Run	Random Route	Interval	5 Mi	53:14	10:39
7/28/2008	Run	Random Route	Easy	4 Mi	42:29	10:38
7/27/2008	Run	Random Route	Long	8 Mi	1:24:26	10:33
7/25/2008	Run	Random Route	Easy	4.2 Mi	44:32	10:44
7/24/2008	Run	Random Route	Easy	4.5 Mi	47:18	10:31
7/23/2008	Run	Random Route	Easy	4 Mi	44:11	11:02
7/21/2008	Run	Random Route	Easy	3 Mi	31:50	10:35
7/20/2008	Run	Random Route	Race	6.9 Mi	1:20:56	11:49
7/18/2008	Run	Random Route	Easy	4.5 Mi	55:12	12:16
7/17/2008	Run	Random Route	Interval	4.5 Mi	45:35	10:08
7/14/2008	Run	Random Route	Easy	4 Mi	40:02	10:01
7/12/2008	Run	Random Route	Long	7.5 Mi	1:22:54	11:04
7/11/2008	Run	Random Route	Easy	3 Mi	31:36	10:32
7/10/2008	Run	Random Route	Easy	4 Mi	40:41	10:11
7/9/2008	Run	Random Route	Interval	4.5 Mi	49:05	10:55
7/8/2008	Run	Random Route	Easy	4 Mi	43:35	10:54
7/5/2008	Run	Random Route	Long	7.1 Mi	1:15:32	10:36
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Totals:
Entries: 100
Distance: 518.8 miles
Duration: 91:08:49