Workouts


Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/21/2011 Run   Easy 1.7 mi 30:00 18:11
1/17/2011 Run   Default 1.6 mi 29:30 18:13
5/26/2010 Run   Easy 5.0 mi 1:20:00 15:55
5/25/2010 Run   Default 4.0 mi 1:00:00 14:56
5/5/2010 Run   Walk/Run (3-Day) 3.5 mi 1:01:35 17:36
5/5/2010 Run   Easy 1.5 mi 21:50 14:34
5/4/2010 Run   Easy 4.0 mi 1:00:00 15:00
5/4/2010 Bike   Easy 4.1 mi 20:00 4:53
5/3/2010 Run   Easy 5.0 mi 1:15:31 15:07
4/30/2010 Run   Easy 3.0 mi 46:50 15:37
4/30/2010 Bike   Easy 8.6 mi 40:00 4:38
4/29/2010 Run   Easy 4.3 mi 1:06:40 15:31
4/28/2010 Run   Interval 3.2 mi 45:05 14:19
4/27/2010 Run   Easy 4.0 mi 1:02:52 15:43
4/26/2010 Run   Easy 4.0 mi 1:02:33 15:39
4/5/2010 Run   Easy 4.0 mi 1:04:30 16:08
3/10/2010 Run   Long 10.0 mi 3:13:20 19:20
3/9/2010 Run   Easy 4.0 mi 1:13:11 18:18
3/8/2010 Run   Easy 4.0 mi 1:12:55 18:14
2/3/2010 Run   Easy 3.4 mi 1:00:04 17:40
1/28/2010 Run   Long 6.5 mi 2:00:00 18:32
1/27/2010 Run   Easy 3.5 mi 1:01:00 17:26
1/26/2010 Run   Easy 3.4 mi 1:00:00 17:39
1/25/2010 Run   Easy 3.1 mi 56:30 18:14
1/22/2010 Run   Easy 3.3 mi 1:00:19 18:34
1/21/2010 Run   Long 6.1 mi 2:00:00 19:37
1/20/2010 Run   Easy 3.1 mi 1:00:00 19:26
1/19/2010 Run   Easy 3.2 mi 1:00:00 19:00
1/14/2010 Run   Long 5.1 mi 1:40:00 19:35
1/13/2010 Run   Easy 2.2 mi 40:00 18:32
1/13/2010 Weights       15:00  
1/13/2010 Bike   Easy 6.6 mi 40:22 6:07
1/12/2010 Weights       30:00  
1/12/2010 Run   Easy 2.1 mi 40:00 19:31
1/11/2010 Run   Easy 2.3 mi 40:00 17:47
1/8/2010 Bike   Easy 6.6 mi 30:00 4:33
1/8/2010 Run   Easy 2.4 mi 45:00 18:41
1/7/2010 Run   Long 4.7 mi 1:30:00 19:22
1/7/2010 Bike   Easy 6.5 mi 30:00 4:39
1/6/2010 Run   Easy 2.7 mi 50:00 18:44
1/5/2010 Run   Easy 2.3 mi 45:00 20:00
12/10/2009 Bike   Easy 12.5 mi 1:00:00 4:50
12/9/2009 Stationary Bike   Default 7.8 mi 48:00 6:10
12/8/2009 Run   Easy 3.1 mi 1:00:00 19:07
12/7/2009 Run   Easy 1.6 mi 30:00 18:45
12/7/2009 Bike   Easy 8.0 mi 45:00 5:39
10/21/2009 Run   Easy 4.0 mi 1:13:00 18:15
10/14/2009 Run   Easy 3.3 mi 55:24 17:03
9/24/2009 Run   Long 7.0 mi 2:10:28 18:39
9/23/2009 Run   Easy 2.6 mi 50:00 19:37
9/22/2009 Run   Easy 4.0 mi 1:33:00 23:15
9/22/2009 Bike   Easy 9.0 mi 45:00 5:00
9/9/2009 Run   Easy 3.0 mi 51:40 17:14
9/9/2009 Bike
Random Route
Easy 4.9 mi 30:00 6:12
9/8/2009 Weights       45:00  
9/8/2009 Swim   Free Style 500.0 yd 20:00 1:10:24
9/5/2009 Run   Recovery 1.0 mi 15:00 15:00
9/4/2009 Run   Long 8.5 mi 2:00:00 14:09
9/3/2009 Run   Easy 3.0 mi 42:35 14:12
9/2/2009 Run   Easy 3.0 mi 42:48 14:16
9/1/2009 Run   Hill 2.0 mi 28:43 14:22
8/31/2009 Weights       10:00  
8/31/2009 Run   Easy 3.2 mi 45:10 14:21
8/30/2009 Run   Easy 1.5 mi 21:39 14:26
8/30/2009 Tennis   Default   1:00:00  
8/29/2009 Run   Easy 1.0 mi 15:00 15:00
8/28/2009 Run   Easy 5.2 mi 1:18:00 15:09
8/21/2009 Run   Easy 3.0 mi 45:00 15:00
8/19/2009 Run   Easy 3.5 mi 52:30 15:00
8/7/2009 Run
Random Route
Easy 3.0 mi 43:03 14:21
7/8/2009 Run   Easy 2.1 mi 26:00 12:41
6/16/2009 Run   Easy 1.0 mi 13:09 13:09
6/13/2009 Run
Random Route
Easy 9.0 mi 2:07:00 14:07
6/12/2009 Run
Random Route
Easy Double 2.3 mi 27:29 11:57
6/12/2009 Run
Random Route
Easy 3.1 mi 39:00 12:33
6/11/2009 Run
Random Route
Easy Double 6.0 mi 1:10:18 11:41
6/11/2009 Run
Random Route
Easy 2.0 mi 23:52 11:56
6/11/2009 Weights       15:00  
6/10/2009 Weights       1:00  
6/10/2009 Run
Random Route
Easy 1.0 mi 12:00 12:00
6/9/2009 Weights       45:00  
6/9/2009 Run
Random Route
Easy 2.8 mi 35:00 12:41
6/8/2009 Run
Random Route
Recovery 1.1 mi 13:10 11:59
6/7/2009 Run
Random Route
Easy 11.0 mi 2:20:00 12:44
6/6/2009 Run
Random Route
Recovery 1.0 mi 14:30 14:30
6/5/2009 Run
Random Route
Race 5.0 km 27:40 8:55
6/5/2009 Run
Random Route
Easy 1.9 mi 24:00 12:38
6/4/2009 Weights       1:45:00  
6/4/2009 Run
Random Route
Easy 0.4 mi 5:00 12:12
6/4/2009 Run
Random Route
Easy 1.3 mi 15:40 12:04
6/3/2009 Run
Random Route
Easy 4.5 mi 58:19 12:58
6/2/2009 Tennis   Default   1:00:00  
6/2/2009 Weights       45:00  
6/2/2009 Run
Random Route
Easy 5.0 mi 1:00:00 12:00
6/1/2009 Weights       15:00  
6/1/2009 Run
Random Route
Recovery 2.0 mi 25:00 12:30
5/31/2009 Run
Random Route
Long 10.9 mi 2:10:55 12:01
5/31/2009 Tennis   Default   1:00:00  
5/31/2009 Weights       45:00  
5/29/2009 Run
Random Route
Easy 4.2 mi 48:25 11:32