Notes
0 miles
actually 13 miles, 5 of which were in Central Park and involved some stops and starts as I was training Caroline Coursant and we needed to take it a bit easy today.
Felt hard at the end, and was pushing to get down to low 7 mins / mile. May have felt hard as this is the longest mileage week since the Harrisburg Marathon.
+ 2.5 miles fartlek with Tony Foley in evening, about 5 hours after the Long Run described above.