Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/22/2013 Run   Race 1.0 mi 4:56 4:56 8/4/2013 Run NYPD Brooklyn Bridge 5k Race 3.1 mi 16:55 5:28 8/1/2013 Run   Repetitions 1600.0 m     7/30/2013 Run   Easy 2.0 mi     7/30/2013 Run   Tempo 5.0 mi     6/29/2013 Run   Long 16.0 mi     3/16/2013 Run   Race 5.0 mi     3/9/2013 Run   Race 3.0 mi     1/15/2013 Run   Easy 8.0 mi     1/3/2013 Run New Balance Armory Race 1.0 mi 4:50 4:50 12/28/2012 Run   Easy w/Cross Training 2.5 mi     12/26/2012 Run   Easy 3.5 mi     12/14/2012 Run   Easy 6.0 mi     12/13/2012 Run   Easy 3.0 mi     12/10/2012 Run   Easy 6.0 mi     12/6/2012 Run   Interval 6.0 mi     11/24/2012 Run Local run from mom's house Easy 3.0 mi 20:00 6:40 11/23/2012 Run Cross training at New Hartford High School Easy 2.5 mi     11/22/2012 Run   Race 5.0 km 17:45 5:43 11/21/2012 Run Local run from mom's house Easy 2.5 mi 20:00 8:00 11/20/2012 Run Cemetary in Utica,NY Easy 2.5 mi 20:00 8:00