| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2022 |
Run |
|
Cooldown |
0.5 mi |
|
|
 |
| 11/10/2022 |
Run |
|
Warmup |
1.0 mi |
|
|
|
| 11/10/2022 |
Run |
|
Cruise Intervals |
3.0 mi |
22:39 |
7:33 |
|
| 11/9/2022 |
Run |
|
Recovery |
4.3 mi |
|
|
|
| 5/25/2022 |
Run |
|
Cooldown |
0.5 mi |
|
|
|
| 5/25/2022 |
Run |
|
Warmup |
1.0 mi |
|
|
|
| 5/25/2022 |
Run |
|
Interval |
2400.0 m |
9:00 |
6:03 |
|
| 5/18/2022 |
Run |
|
Easy |
6.7 mi |
|
|
|
| 4/11/2022 |
Run |
|
Easy |
3.6 mi |
|
|
|
| 4/5/2022 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 4/1/2022 |
Run |
|
Easy |
7.2 mi |
|
|
|
| 2/18/2022 |
Run |
|
Long |
9.3 mi |
|
|
|
| 2/17/2022 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/27/2021 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 10/22/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/20/2021 |
Run |
|
Warmup |
1.0 mi |
|
|
|
| 10/20/2021 |
Run |
|
Cooldown |
1.0 mi |
|
|
|
| 10/20/2021 |
Run |
|
Interval |
3200.0 m |
11:21 |
5:43 |
|
| 10/19/2021 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 10/18/2021 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 10/16/2021 |
Run |
|
Long |
8.0 mi |
|
|
|
| 10/15/2021 |
Run |
|
Recovery |
3.1 mi |
|
|
|
| 5/22/2021 |
Run |
|
Long |
5.0 mi |
|
|
|
| 4/24/2021 |
Run |
|
Long |
6.0 mi |
|
|
|
| 10/4/2020 |
Run |
|
Easy |
7.4 mi |
1:01:00 |
8:15 |
|
| 8/19/2020 |
Run |
|
Cruise Intervals |
6250.0 m |
|
|
|
| 8/16/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/12/2020 |
Run |
|
Cruise Intervals |
4800.0 m |
19:50 |
6:39 |
|
| 8/12/2020 |
Run |
|
Cooldown |
1.0 mi |
|
|
|
| 8/12/2020 |
Run |
|
Warmup |
1.0 mi |
|
|
|
| 7/31/2020 |
Run |
|
Warmup |
1.0 mi |
|
|
|
| 7/31/2020 |
Run |
|
Cruise Intervals |
4800.0 m |
20:15 |
6:48 |
|
| 7/31/2020 |
Run |
|
Cooldown |
1.0 mi |
|
|
|
| 7/30/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/28/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/27/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/26/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
|