Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
12/6/2006	Strength Training			—	—	—
8/21/2006	Run	Random Route	Long	9 km	55:49	6:13
8/19/2006	Run	Random Route	Long	8.4 km	55:09	6:35
8/17/2006	Run	Random Route	Easy	5 km	30:10	6:00
8/14/2006	Run	7K til Kirke Værløse	Interval	6.5 km	39:30	6:03
8/12/2006	Run	Random Route	Easy	3.9 km	23:00	5:53
8/10/2006	Run	Random Route	Easy	7.5 km	47:54	6:24
8/7/2006	Run	Random Route	Easy	8.1 km	49:30	6:06
8/5/2006	Run	7K til Kirke Værløse	Easy	7 km	44:39	6:22
8/2/2006	Run	7K til Kirke Værløse	Easy	7 km	44:39	6:22
7/31/2006	Run	7K til Kirke Værløse	Easy	7 km	57:50	8:16
7/29/2006	Run	Random Route	Easy	5 km	34:10	6:55
7/27/2006	Strength Training			—	—	—
7/23/2006	Run	Random Route	Easy	5.8 km	37:29	6:32
7/21/2006	Run	Random Route	Easy	4.3 km	31:39	7:18
7/17/2006	Run	Random Route	Easy	6 km	40:00	6:40
7/15/2006	Run	Random Route	Easy	6 km	41:00	6:50
7/12/2006	Run	Random Route	Easy	5.7 km	40:50	7:13
7/8/2006	Run	Random Route	Easy	5 km	41:39	8:23
7/5/2006	Run	Random Route	Easy	6.4 km	47:10	7:21
7/3/2006	Run	Random Route	Easy	4.7 km	34:50	7:24
7/1/2006	Run	Random Route	Easy	4.2 km	34:20	8:09
6/30/2006	Run	Random Route	Easy	4.8 km	36:40	7:41
6/27/2006	Run	Random Route	Easy	5.5 km	44:39	8:04
6/25/2006	Run	Random Route	Easy	7 km	54:39	7:51
6/21/2006	Run	Random Route	Easy	4.9 km	36:09	7:20
6/19/2006	Run	Random Route	Easy	4.5 km	35:38	7:54
6/17/2006	Run	Random Route	Easy	4.7 km	36:09	7:44
6/15/2006	Run	Random Route	Easy	4.5 km	35:20	7:56
6/12/2006	Run	Random Route	Easy	4.2 km	35:30	8:24
6/10/2006	Run	Random Route	Easy	4.7 km	36:30	7:48
6/7/2006	Run	Random Route	Easy	4.7 km	37:30	8:04
6/5/2006	Run	Random Route	Easy	4.1 km	33:30	8:12
6/3/2006	Run	Random Route	Easy	5.3 km	42:19	7:57
5/31/2006	Run	Random Route	Easy	4.4 km	37:20	8:28
5/29/2006	Run	Random Route	Easy	4.2 km	35:00	8:21
5/27/2006	Run	Random Route	Easy	4.3 km	40:00	9:19
5/24/2006	Run	Random Route	Easy	3.7 km	35:00	9:28
5/22/2006	Run	Random Route	Easy	3.5 km	30:00	8:35
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Totals:
Entries: 39
Distance: 201.5 kilometers
Duration: 24:33:10