Run: Cardio - Treadmill Previous Next

Notes

1 mi w/u; 12 x 2 min @ 6:27 (9.3 mph) pace w/ 1 min @ 7:53 (7.6 mph) in between. 5 min c/d.

This was tough but not overly so. A good start as I build on the 2 minutes at 6:27.