4/10/2012
12:20 PM
6.7 mi
49:00
7:21 mi
ASICS GT-2140 (Blue #1)
2 mi w/u @ ~7:56/mile. 25 minutes (~3.65 mi) at 8.6 - 8.9 (~6:58 -6:45). 8 min c/d @ ~7:56/mile. Was pretty easy... should go a bit longer at tempo pace next time (4+ miles).