6/8/2010
8:21 PM
8 mi
1:05:00
8:07 mi
ASICS GT-2130 (Orange/Blue #3)
Medium easy run thru KH and SR. First ~5.6 miles at 8:11 min/mile, followed by 10 x 100m strides w/ 100m-200m easy jog between each, followed by ~.7 mile easy. Second day in a row the legs felt strong.