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Run: Tempo Previous Next

4/18/2009

Date

4:26 PM

Time

7.1 mi

Distance

56:19

Duration

7:54 mi

Pace

Equipment

ASICS GT-2130 (Blue #2)

Health

Weight178 lb

kilojoules4024

Weather

Temperature60 F

Conditions

Ratings

Effort8 / 10

Quality7 / 10

Map

CourseLake Owasso

Notes

Pace run around Lake Owasso.

Comments