Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
3/14/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
0.5 mi |
4:00 |
7:42 |
|
7/21/2012 |
Run |
Wingate Hotel - Destin, FL |
Cardio - Treadmill |
1.0 mi |
7:00 |
7:00 |
|
8/22/2012 |
Run |
Random |
Easy |
1.0 mi |
7:00 |
6:48 |
|
1/3/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
1/21/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
2/2/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
2/20/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
2/26/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
3/1/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
3/25/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:42 |
|
4/6/2012 |
Run |
Treadmill - Townplace Suites Tampa |
Cardio - Treadmill |
1.1 mi |
8:00 |
7:38 |
|
5/11/2012 |
Run |
Random |
Easy |
1.1 mi |
8:00 |
7:38 |
|
5/14/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
5/15/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
6/5/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
6/27/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
6/28/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
7/2/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:42 |
|
7/3/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
7/4/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
7/5/2012 |
Run |
Random |
Easy |
1.1 mi |
8:00 |
7:29 |
|
7/8/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
7/22/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
8/2/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
8/9/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
8/15/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
8/16/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
8/20/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
8/21/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
9/7/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
9/10/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
9/25/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
9/26/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
9/28/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
9/29/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
10/15/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
10/16/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
10/20/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
10/24/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:42 |
|
10/28/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
10/30/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
11/6/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
11/7/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
11/15/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
11/22/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
11/24/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:42 |
|
12/1/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
12/2/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
12/3/2012 |
Run |
Treadmill-Hilton Hotel Narita Airport |
Cardio - Treadmill |
1.0 mi |
8:00 |
8:00 |
|
12/5/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
12/6/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
12/7/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
12/12/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
12/16/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
12/24/2012 |
Run |
Random |
Easy |
1.1 mi |
8:00 |
7:29 |
|
1/1/2013 |
Run |
Random |
Easy |
1.1 mi |
8:00 |
7:33 |
|
1/4/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
1/7/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
1/11/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
1/18/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:42 |
|
1/19/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
1/21/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
1/30/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
1/31/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
2/1/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
2/12/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
2/13/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
2/14/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
2/18/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
2/19/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
2/22/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
3/3/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
3/5/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:42 |
|
3/11/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
3/12/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
3/18/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
3/19/2013 |
Run |
Random |
Easy |
1.1 mi |
8:00 |
7:38 |
|
3/31/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
4/2/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
4/19/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
4/21/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
4/23/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
4/25/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
4/28/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
4/29/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
5/21/2013 |
Run |
Random |
Easy |
1.1 mi |
8:00 |
7:25 |
|
7/20/2013 |
Run |
Billings, MT |
Easy |
1.0 mi |
8:00 |
7:51 |
|
7/24/2013 |
Run |
Billings, MT |
Easy |
1.0 mi |
8:00 |
8:00 |
|
7/28/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:42 |
|
12/20/2013 |
Run |
Random |
Easy |
1.1 mi |
8:00 |
7:38 |
|
12/21/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
1/25/2012 |
Run |
Random |
Easy |
1.0 mi |
8:01 |
7:57 |
|
1/16/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:11 |
|
1/18/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:07 |
|
3/15/2012 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:40 |
|
4/28/2012 |
Run |
Random |
Easy |
1.2 mi |
9:00 |
7:50 |
|
4/29/2012 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:45 |
|
5/8/2012 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:55 |
|
6/21/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:16 |
|
7/1/2012 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:40 |
|