| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
54:00 |
7:43 |
 |
| 7/14/2012 |
Run |
Random |
Easy |
8.0 mi |
1:03:00 |
7:52 |
|
| 7/15/2012 |
Run |
Random |
Easy |
8.0 mi |
1:03:00 |
7:51 |
|
| 7/16/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.6 mi |
37:00 |
6:38 |
|
| 7/17/2012 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
7:53 |
|
| 7/18/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/19/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.7 mi |
1:00:00 |
7:47 |
|
| 7/20/2012 |
Run |
Wingate Hotel - Destin, FL |
Cardio - Treadmill |
6.3 mi |
50:00 |
8:00 |
|
| 7/21/2012 |
Run |
Wingate Hotel - Destin, FL |
Cardio - Treadmill |
1.0 mi |
7:00 |
7:00 |
|
| 7/22/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 7/23/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.7 mi |
1:00:00 |
7:51 |
|
| 7/24/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.7 mi |
1:00:00 |
7:47 |
|
| 7/25/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
56:00 |
8:00 |
|
| 7/26/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
52:00 |
7:26 |
|
| 7/27/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
55:00 |
7:52 |
|
| 7/28/2012 |
Run |
Random |
Easy |
7.5 mi |
1:00:00 |
7:58 |
|
| 7/29/2012 |
Run |
Random |
Easy |
2.1 mi |
16:00 |
7:38 |
|
| 7/30/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
55:00 |
7:50 |
|
| 7/31/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.1 mi |
49:00 |
6:56 |
|
| 8/1/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.3 mi |
50:00 |
7:56 |
|
| 8/2/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 8/3/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
8.0 mi |
1:00:00 |
7:28 |
|
| 8/4/2012 |
Run |
Random |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 8/5/2012 |
Run |
Random |
Easy |
7.7 mi |
1:00:00 |
7:50 |
|
| 8/6/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 8/7/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:20 |
|
| 8/8/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.8 mi |
1:00:00 |
7:44 |
|
| 8/9/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 8/10/2012 |
Run |
Random |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 8/11/2012 |
Run |
Random |
Easy |
8.6 mi |
1:11:00 |
8:18 |
|
| 8/12/2012 |
Run |
Random |
Easy |
9.0 mi |
1:16:00 |
8:25 |
|
| 8/13/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.6 mi |
52:00 |
7:55 |
|
| 8/14/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.5 mi |
52:00 |
7:58 |
|
| 8/15/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 8/16/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 8/17/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:20 |
|
| 8/18/2012 |
Run |
Random |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 8/19/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:16 |
|
| 8/20/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 8/21/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 8/22/2012 |
Run |
Random |
Easy |
1.0 mi |
7:00 |
6:48 |
|
| 8/23/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.4 mi |
50:00 |
7:49 |
|
| 8/24/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.6 mi |
52:00 |
7:56 |
|
| 8/25/2012 |
Run |
Random |
Easy |
7.0 mi |
56:00 |
7:59 |
|
| 8/26/2012 |
Run |
Random |
Easy |
7.2 mi |
1:00:00 |
8:23 |
|
| 8/27/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.3 mi |
45:00 |
8:34 |
|
| 8/28/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:20 |
|
| 8/29/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.4 mi |
51:00 |
7:59 |
|
| 8/30/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:20 |
|
| 8/31/2012 |
Run |
Random |
Easy |
8.0 mi |
1:07:00 |
8:21 |
|
| 9/1/2012 |
Run |
Random |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/2/2012 |
Run |
Random |
Easy |
9.1 mi |
1:15:00 |
8:16 |
|
| 9/3/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 9/4/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
3.0 mi |
23:00 |
7:37 |
|
| 9/5/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.3 mi |
50:00 |
8:00 |
|
| 9/6/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.3 mi |
49:00 |
7:49 |
|
| 9/7/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 9/8/2012 |
Run |
Random |
Easy |
8.1 mi |
1:04:00 |
7:57 |
|
| 9/9/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 9/10/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 9/11/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 9/12/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.3 mi |
49:00 |
7:50 |
|
| 9/13/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.3 mi |
50:00 |
7:59 |
|
| 9/14/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 9/15/2012 |
Run |
Random |
Easy |
10.1 mi |
1:23:00 |
8:16 |
|
| 9/16/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:20 |
|
| 9/17/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 9/18/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 9/19/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:30 |
|
| 9/20/2012 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:40 |
|
| 9/21/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 9/22/2012 |
Run |
Random |
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
| 9/23/2012 |
Run |
Random |
Easy |
8.0 mi |
1:06:00 |
8:14 |
|
| 9/24/2012 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:50 |
|
| 9/25/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 9/26/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 9/27/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.3 mi |
50:00 |
7:59 |
|
| 9/28/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 9/29/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 9/30/2012 |
Run |
Random |
Easy |
7.3 mi |
1:00:00 |
8:11 |
|
| 10/1/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.3 mi |
50:00 |
7:57 |
|
| 10/2/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.3 mi |
50:00 |
7:57 |
|
| 10/3/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.0 mi |
32:00 |
7:59 |
|
| 10/4/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.0 mi |
34:00 |
8:29 |
|
| 10/5/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.0 mi |
34:00 |
8:28 |
|
| 10/6/2012 |
Run |
Random |
Easy |
4.2 mi |
32:00 |
7:42 |
|
| 10/7/2012 |
Run |
Random |
Easy |
8.0 mi |
1:02:00 |
7:44 |
|
| 10/8/2012 |
Run |
Random |
Easy |
4.0 mi |
32:00 |
7:58 |
|
| 10/9/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.0 mi |
32:00 |
7:58 |
|
| 10/10/2012 |
Run |
Random |
Easy |
4.0 mi |
32:00 |
7:59 |
|
| 10/11/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.0 mi |
32:00 |
7:58 |
|
| 10/12/2012 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:50 |
|
| 10/13/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 10/14/2012 |
Run |
Random |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 10/15/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/16/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 10/17/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 10/18/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 10/19/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.0 mi |
32:00 |
7:57 |
|
| 10/20/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|