Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/1/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:22 |
|
10/2/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.0 mi |
30:00 |
7:28 |
|
10/3/2015 |
Run |
Random |
Easy |
4.0 mi |
33:00 |
8:11 |
|
10/4/2015 |
Run |
Random |
Easy |
8.0 mi |
1:03:00 |
7:51 |
|
10/5/2015 |
Run |
Random |
Easy |
2.1 mi |
17:00 |
8:16 |
|
10/6/2015 |
Run |
Random |
Easy |
3.0 mi |
24:00 |
7:54 |
|
10/7/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
10/8/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
10/9/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
36:00 |
7:11 |
|
10/10/2015 |
Run |
Random |
Easy |
8.0 mi |
1:02:00 |
7:43 |
|
10/15/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.1 mi |
36:00 |
7:08 |
|
10/16/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
36:00 |
7:11 |
|
10/17/2015 |
Run |
Random |
Easy |
5.0 mi |
42:00 |
8:22 |
|
10/18/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
10/19/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.0 mi |
30:00 |
7:27 |
|
10/20/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.0 mi |
30:00 |
7:28 |
|
10/21/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:20 |
|
10/22/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:16 |
|
10/23/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:15 |
|
10/24/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
10/25/2015 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:16 |
|
10/26/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
1.1 mi |
8:00 |
7:17 |
|
10/27/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:15 |
|
10/28/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:16 |
|
10/29/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:17 |
|
10/30/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.2 mi |
30:00 |
7:09 |
|
10/31/2015 |
Run |
Random |
Easy |
7.1 mi |
1:00:00 |
8:25 |
|
11/1/2015 |
Run |
Random |
Easy |
1.0 mi |
11:00 |
10:54 |
|
11/2/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
36:00 |
7:12 |
|
11/3/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:15 |
|
11/4/2015 |
Run |
Random |
Easy |
1.2 mi |
10:00 |
8:29 |
|
11/5/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
11/6/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.2 mi |
30:00 |
7:10 |
|
11/7/2015 |
Run |
Random |
Easy |
7.7 mi |
1:00:00 |
7:51 |
|
11/8/2015 |
Run |
Random |
Easy |
1.1 mi |
11:00 |
10:17 |
|
11/9/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.2 mi |
30:00 |
7:11 |
|
11/10/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.3 mi |
30:00 |
6:56 |
|
11/11/2015 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:40 |
|
11/12/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.2 mi |
30:00 |
7:13 |
|
11/13/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.2 mi |
30:00 |
7:14 |
|
11/14/2015 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:03 |
|
11/15/2015 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:35 |
|
11/16/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
40:00 |
8:00 |
|
11/17/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.2 mi |
30:00 |
7:13 |
|
11/18/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.2 mi |
39:00 |
9:19 |
|
11/19/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.0 mi |
30:00 |
7:26 |
|
11/20/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.4 mi |
30:00 |
6:52 |
|
11/21/2015 |
Run |
Random |
Easy |
4.1 mi |
34:00 |
8:17 |
|
11/22/2015 |
Run |
Random |
Easy |
3.0 mi |
24:00 |
7:54 |
|
11/23/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.0 mi |
34:00 |
8:29 |
|
11/24/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.2 mi |
30:00 |
7:08 |
|
11/25/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.0 mi |
27:00 |
6:43 |
|
11/26/2015 |
Run |
PTC Library 10K Trail |
Easy |
13.2 mi |
1:47:00 |
8:07 |
|
11/27/2015 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:30 |
|
11/28/2015 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:50 |
|
11/29/2015 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:30 |
|
11/30/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
1.2 mi |
9:00 |
7:27 |
|
12/1/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
1.6 mi |
11:00 |
7:01 |
|
12/2/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
1.1 mi |
8:00 |
7:29 |
|
12/3/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.2 mi |
30:00 |
7:12 |
|
12/4/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:20 |
|
12/5/2015 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:03 |
|
12/6/2015 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:30 |
|
12/7/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:14 |
|
12/8/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.3 mi |
45:00 |
7:09 |
|
12/9/2015 |
Run |
Random |
Easy |
4.1 mi |
32:00 |
7:50 |
|
12/10/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.1 mi |
45:00 |
7:24 |
|
12/11/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:20 |
|
12/12/2015 |
Run |
PTC Library 10K Trail |
Easy |
6.3 mi |
49:00 |
7:51 |
|
12/13/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:42 |
|
12/14/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
37:00 |
7:21 |
|
12/15/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.1 mi |
37:00 |
7:18 |
|
12/16/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
41:00 |
8:12 |
|
12/17/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.1 mi |
37:00 |
7:19 |
|
12/18/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.1 mi |
40:00 |
7:56 |
|
12/19/2015 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:16 |
|
12/20/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
12/21/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
38:00 |
7:34 |
|
12/22/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
36:00 |
7:11 |
|
12/23/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.1 mi |
37:00 |
7:19 |
|
12/25/2015 |
Run |
Mom & Dad's in Billings |
Easy |
1.0 mi |
9:00 |
8:45 |
|
12/26/2015 |
Run |
Mom & Dad's in Billings |
Easy |
1.1 mi |
9:00 |
8:20 |
|
12/27/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
12/28/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
12/29/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
37:00 |
7:21 |
|
12/30/2015 |
Run |
Random |
Easy |
1.3 mi |
10:00 |
7:53 |
|
12/31/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
1/1/2016 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:20 |
|
1/2/2016 |
Run |
Random |
Easy |
5.7 mi |
48:00 |
8:26 |
|
1/3/2016 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
1/4/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.7 mi |
43:00 |
7:34 |
|
1/5/2016 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.4 mi |
32:00 |
7:18 |
|
1/6/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.5 mi |
37:00 |
8:17 |
|
1/7/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
1/8/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.3 mi |
38:00 |
7:08 |
|
1/9/2016 |
Run |
Random |
Easy |
10.1 mi |
1:24:00 |
8:20 |
|
1/10/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
1/11/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.4 mi |
31:00 |
7:07 |
|
1/12/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.4 mi |
31:00 |
7:05 |
|
1/13/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:23 |
|
|