| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 8/8/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.8 mi |
1:00:00 |
7:44 |
 |
| 8/5/2012 |
Run |
Random |
Easy |
7.7 mi |
1:00:00 |
7:50 |
|
| 8/3/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
8.0 mi |
1:00:00 |
7:28 |
|
| 7/28/2012 |
Run |
Random |
Easy |
7.5 mi |
1:00:00 |
7:58 |
|
| 7/24/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.7 mi |
1:00:00 |
7:47 |
|
| 7/23/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.7 mi |
1:00:00 |
7:51 |
|
| 7/19/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.7 mi |
1:00:00 |
7:47 |
|
| 7/18/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/22/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/17/2012 |
Run |
Random |
Easy |
7.7 mi |
1:00:00 |
7:47 |
|
| 6/16/2012 |
Run |
Random |
Easy |
7.7 mi |
1:00:00 |
7:49 |
|
| 6/7/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/30/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.7 mi |
1:00:00 |
7:47 |
|
| 5/17/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/16/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
8.1 mi |
1:00:00 |
7:24 |
|
| 4/14/2012 |
Run |
Random |
Easy |
7.8 mi |
1:00:00 |
7:43 |
|
| 2/5/2012 |
Run |
Random |
Easy |
7.5 mi |
1:00:00 |
7:59 |
|
| 1/15/2012 |
Run |
Random |
Easy |
7.5 mi |
1:00:00 |
7:59 |
|
| 1/14/2012 |
Run |
Random |
Easy |
7.6 mi |
1:00:00 |
7:52 |
|
| 1/12/2012 |
Run |
Random |
Easy |
7.6 mi |
1:00:00 |
7:52 |
|
| 1/2/2012 |
Run |
Random |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 12/31/2011 |
Run |
Random |
Easy |
7.3 mi |
1:00:00 |
8:15 |
|
| 10/15/2013 |
Run |
Random |
Easy |
7.4 mi |
59:00 |
8:00 |
|
| 8/4/2013 |
Run |
Random |
Easy |
7.4 mi |
59:00 |
7:58 |
|
| 8/3/2013 |
Run |
Random |
Easy |
7.4 mi |
59:00 |
7:57 |
|
| 6/23/2014 |
Run |
Hilton Hawaiian Village |
Easy |
7.7 mi |
58:00 |
7:35 |
|
| 10/11/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.4 mi |
58:00 |
7:54 |
|
| 6/24/2012 |
Run |
Random |
Easy |
7.1 mi |
58:00 |
8:13 |
|
| 6/6/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
8.0 mi |
58:00 |
7:15 |
|
| 6/22/2014 |
Run |
Random |
Easy |
7.4 mi |
57:00 |
7:41 |
|
| 6/30/2013 |
Run |
10K Trail by Library |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 5/2/2013 |
Run |
Random |
Easy |
7.0 mi |
57:00 |
8:08 |
|
| 4/15/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.6 mi |
56:00 |
7:21 |
|
| 3/4/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.6 mi |
56:00 |
7:21 |
|
| 2/28/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.7 mi |
56:00 |
7:17 |
|
| 2/19/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.8 mi |
56:00 |
7:11 |
|
| 10/26/2013 |
Run |
Random |
Easy |
7.3 mi |
56:00 |
7:40 |
|
| 7/14/2013 |
Run |
Random |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 7/6/2013 |
Run |
Random |
Easy |
7.1 mi |
56:00 |
7:56 |
|
| 11/10/2012 |
Run |
Random |
Easy |
7.1 mi |
56:00 |
7:56 |
|
| 8/25/2012 |
Run |
Random |
Easy |
7.0 mi |
56:00 |
7:59 |
|
| 7/25/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
56:00 |
8:00 |
|
| 7/12/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.4 mi |
56:00 |
7:37 |
|
| 7/11/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.3 mi |
56:00 |
7:44 |
|
| 6/20/2012 |
Run |
Random |
Easy |
7.1 mi |
56:00 |
7:56 |
|
| 6/11/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.1 mi |
56:00 |
7:56 |
|
| 6/10/2012 |
Run |
Random |
Easy |
7.1 mi |
56:00 |
7:57 |
|
| 5/29/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.2 mi |
56:00 |
7:47 |
|
| 5/10/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.4 mi |
56:00 |
7:36 |
|
| 5/9/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.4 mi |
56:00 |
7:37 |
|
| 5/6/2012 |
Run |
Random |
Easy |
7.1 mi |
56:00 |
7:57 |
|
| 3/17/2012 |
Run |
Random |
Easy |
7.1 mi |
56:00 |
7:52 |
|
| 2/29/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
56:00 |
8:00 |
|
| 7/5/2014 |
Run |
Random |
Easy |
6.7 mi |
55:00 |
8:12 |
|
| 4/16/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.5 mi |
55:00 |
7:22 |
|
| 3/20/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.8 mi |
55:00 |
7:04 |
|
| 3/10/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.6 mi |
55:00 |
7:14 |
|
| 2/27/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.6 mi |
55:00 |
7:14 |
|
| 2/18/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.6 mi |
55:00 |
7:14 |
|
| 7/7/2013 |
Run |
Random |
Easy |
7.0 mi |
55:00 |
7:51 |
|
| 6/22/2013 |
Run |
Random |
Easy |
7.1 mi |
55:00 |
7:47 |
|
| 6/8/2013 |
Run |
Random |
Easy |
7.0 mi |
55:00 |
7:51 |
|
| 3/22/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
55:00 |
7:51 |
|
| 3/21/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
55:00 |
7:51 |
|
| 3/20/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.2 mi |
55:00 |
7:41 |
|
| 1/27/2013 |
Run |
Random |
Easy |
7.0 mi |
55:00 |
7:50 |
|
| 1/12/2013 |
Run |
Random |
Easy |
7.0 mi |
55:00 |
7:51 |
|
| 7/30/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
55:00 |
7:50 |
|
| 7/27/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
55:00 |
7:52 |
|
| 6/26/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
55:00 |
7:51 |
|
| 6/25/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.1 mi |
55:00 |
7:48 |
|
| 6/18/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
55:00 |
7:52 |
|
| 6/15/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
55:00 |
7:50 |
|
| 6/8/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
55:00 |
7:51 |
|
| 6/4/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
55:00 |
7:50 |
|
| 6/1/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.1 mi |
55:00 |
7:49 |
|
| 5/26/2012 |
Run |
Random |
Easy |
7.1 mi |
55:00 |
7:48 |
|
| 4/4/2012 |
Run |
Treadmill - Townplace Suites Tampa |
Cardio - Treadmill |
7.1 mi |
55:00 |
7:45 |
|
| 3/18/2012 |
Run |
Random |
Easy |
7.2 mi |
55:00 |
7:39 |
|
| 1/29/2012 |
Run |
Random |
Easy |
7.1 mi |
55:00 |
7:48 |
|
| 1/28/2012 |
Run |
Random |
Easy |
7.0 mi |
55:00 |
7:51 |
|
| 1/7/2012 |
Run |
Random |
Easy |
7.1 mi |
55:00 |
7:46 |
|
| 5/13/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.5 mi |
54:00 |
7:11 |
|
| 3/21/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.4 mi |
54:00 |
7:18 |
|
| 2/14/2014 |
Run |
Embassy Suites - Chattanooga |
Cardio - Treadmill |
6.0 mi |
54:00 |
9:00 |
|
| 7/13/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
54:00 |
7:43 |
|
| 6/14/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
54:00 |
7:42 |
|
| 6/13/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.1 mi |
54:00 |
7:40 |
|
| 4/7/2012 |
Run |
Treadmill - Townplace Suites Tampa |
Cardio - Treadmill |
7.1 mi |
54:00 |
7:37 |
|
| 3/24/2012 |
Run |
Random |
Easy |
7.1 mi |
54:00 |
7:39 |
|
| 2/14/2012 |
Run |
Treadmill-Radiance of the Seas |
Cardio - Treadmill |
6.6 mi |
54:00 |
8:11 |
|
| 7/6/2014 |
Run |
Random |
Easy |
7.1 mi |
53:00 |
7:29 |
|
| 5/31/2014 |
Run |
Random |
Easy |
7.1 mi |
53:00 |
7:29 |
|
| 1/4/2014 |
Run |
Random |
Easy |
7.1 mi |
53:00 |
7:30 |
|
| 1/5/2013 |
Run |
Random |
Easy |
7.0 mi |
53:00 |
7:33 |
|
| 5/31/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
53:00 |
7:33 |
|
| 5/7/2012 |
Run |
Random |
Easy |
6.6 mi |
53:00 |
8:05 |
|
| 4/5/2012 |
Run |
Random |
Easy |
6.8 mi |
53:00 |
7:52 |
|
| 4/2/2012 |
Run |
Random |
Recovery |
6.3 mi |
53:00 |
8:28 |
|
| 2/27/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.1 mi |
53:00 |
7:30 |
|