| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 12/6/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.1 mi |
42:00 |
8:20 |
 |
| 4/6/2013 |
Run |
Random |
Easy |
10.1 mi |
1:24:00 |
8:19 |
|
| 5/20/2013 |
Run |
Random |
Easy |
6.1 mi |
51:00 |
8:19 |
|
| 7/13/2013 |
Run |
Random |
Easy |
9.0 mi |
1:15:00 |
8:19 |
|
| 5/23/2013 |
Run |
Random |
Easy |
2.1 mi |
17:00 |
8:18 |
|
| 9/22/2012 |
Run |
Random |
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
| 6/15/2014 |
Run |
Random |
Easy |
1.8 mi |
15:00 |
8:18 |
|
| 8/11/2012 |
Run |
Random |
Easy |
8.6 mi |
1:11:00 |
8:18 |
|
| 5/11/2014 |
Run |
Random |
Easy |
1.7 mi |
14:00 |
8:18 |
|
| 5/23/2014 |
Run |
Random |
Easy |
3.0 mi |
25:00 |
8:17 |
|
| 9/27/2013 |
Run |
Random |
Easy |
1.3 mi |
11:00 |
8:17 |
|
| 9/15/2012 |
Run |
Random |
Easy |
10.1 mi |
1:23:00 |
8:16 |
|
| 7/10/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:16 |
|
| 5/30/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:16 |
|
| 5/14/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:16 |
|
| 5/13/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:16 |
|
| 5/11/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:16 |
|
| 12/14/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:16 |
|
| 10/22/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:16 |
|
| 8/19/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:16 |
|
| 6/21/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:16 |
|
| 6/26/2014 |
Run |
Random |
Easy |
2.1 mi |
17:00 |
8:16 |
|
| 1/23/2014 |
Run |
Random |
Easy |
2.1 mi |
17:00 |
8:16 |
|
| 5/5/2013 |
Run |
Random |
Easy |
4.1 mi |
34:00 |
8:16 |
|
| 9/2/2012 |
Run |
Random |
Easy |
9.1 mi |
1:15:00 |
8:16 |
|
| 7/1/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.0 mi |
33:00 |
8:15 |
|
| 8/10/2012 |
Run |
Random |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 12/31/2011 |
Run |
Random |
Easy |
7.3 mi |
1:00:00 |
8:15 |
|
| 8/21/2013 |
Run |
Random |
Easy |
5.3 mi |
44:00 |
8:15 |
|
| 12/30/2011 |
Run |
Random |
Easy |
6.1 mi |
50:00 |
8:15 |
|
| 12/29/2011 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.1 mi |
50:00 |
8:15 |
|
| 8/23/2013 |
Run |
Random |
Easy |
5.7 mi |
47:00 |
8:14 |
|
| 8/24/2013 |
Run |
Random |
Easy |
5.5 mi |
45:00 |
8:14 |
|
| 7/12/2013 |
Run |
Random |
Easy |
6.1 mi |
50:00 |
8:14 |
|
| 6/23/2013 |
Run |
Random |
Easy |
6.1 mi |
50:00 |
8:14 |
|
| 2/10/2013 |
Run |
Random |
Easy |
13.1 mi |
1:48:00 |
8:14 |
|
| 9/23/2012 |
Run |
Random |
Easy |
8.0 mi |
1:06:00 |
8:14 |
|
| 1/2/2012 |
Run |
Random |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 1/8/2012 |
Run |
Random |
Easy |
6.2 mi |
51:00 |
8:13 |
|
| 6/24/2012 |
Run |
Random |
Easy |
7.1 mi |
58:00 |
8:13 |
|
| 11/25/2013 |
Run |
Random |
Easy |
5.4 mi |
44:00 |
8:12 |
|
| 9/9/2013 |
Run |
Random |
Easy |
5.4 mi |
44:00 |
8:12 |
|
| 8/4/2012 |
Run |
Random |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 7/5/2014 |
Run |
Random |
Easy |
6.7 mi |
55:00 |
8:12 |
|
| 5/25/2013 |
Run |
Random |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 4/11/2013 |
Run |
Treadmill-Renaissance Pittsburgh |
Cardio - Treadmill |
5.0 mi |
41:00 |
8:12 |
|
| 5/1/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:11 |
|
| 12/31/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:11 |
|
| 2/14/2012 |
Run |
Treadmill-Radiance of the Seas |
Cardio - Treadmill |
6.6 mi |
54:00 |
8:11 |
|
| 1/24/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.5 mi |
45:00 |
8:11 |
|
| 1/16/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:11 |
|
| 10/17/2013 |
Run |
Random |
Easy |
5.4 mi |
44:00 |
8:11 |
|
| 9/28/2013 |
Run |
Random |
Easy |
5.4 mi |
44:00 |
8:11 |
|
| 9/30/2012 |
Run |
Random |
Easy |
7.3 mi |
1:00:00 |
8:11 |
|
| 6/25/2013 |
Run |
Random |
Easy |
4.0 mi |
33:00 |
8:11 |
|
| 2/6/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.5 mi |
45:00 |
8:11 |
|
| 12/28/2011 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.0 mi |
49:00 |
8:10 |
|
| 11/18/2013 |
Run |
Random |
Easy |
1.4 mi |
11:00 |
8:09 |
|
| 10/22/2013 |
Run |
Random |
Easy |
1.4 mi |
11:00 |
8:09 |
|
| 9/26/2013 |
Run |
Random |
Easy |
1.4 mi |
11:00 |
8:09 |
|
| 9/11/2013 |
Run |
Random |
Easy |
1.4 mi |
11:00 |
8:09 |
|
| 8/28/2013 |
Run |
Random |
Easy |
1.4 mi |
11:00 |
8:09 |
|
| 8/5/2013 |
Run |
Random |
Easy |
5.4 mi |
44:00 |
8:09 |
|
| 5/9/2013 |
Run |
Random |
Easy |
4.1 mi |
33:00 |
8:09 |
|
| 5/28/2013 |
Run |
Random |
Easy |
3.1 mi |
25:00 |
8:09 |
|
| 6/30/2013 |
Run |
10K Trail by Library |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 1/21/2014 |
Run |
Random |
Easy |
1.7 mi |
14:00 |
8:09 |
|
| 2/15/2012 |
Run |
Treadmill-Radiance of the Seas |
Cardio - Treadmill |
5.5 mi |
45:00 |
8:09 |
|
| 12/27/2012 |
Run |
Random |
Easy |
5.0 mi |
41:00 |
8:09 |
|
| 7/9/2013 |
Run |
Random |
Easy |
2.1 mi |
17:00 |
8:09 |
|
| 4/7/2013 |
Run |
Random |
Easy |
2.1 mi |
17:00 |
8:09 |
|
| 2/12/2014 |
Run |
Random |
Easy |
6.0 mi |
49:00 |
8:08 |
|
| 5/25/2014 |
Run |
Random |
Easy |
13.2 mi |
1:47:00 |
8:08 |
|
| 5/2/2013 |
Run |
Random |
Easy |
7.0 mi |
57:00 |
8:08 |
|
| 8/11/2013 |
Run |
Random |
Easy |
5.4 mi |
44:00 |
8:08 |
|
| 5/8/2014 |
Run |
Honolulu |
Easy |
6.0 mi |
49:00 |
8:07 |
|
| 7/2/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:07 |
|
| 6/27/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:07 |
|
| 3/6/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:07 |
|
| 12/19/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:07 |
|
| 10/27/2012 |
Run |
Random |
Easy |
7.4 mi |
1:00:00 |
8:07 |
|
| 1/18/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:07 |
|
| 11/25/2012 |
Run |
Random |
Easy |
8.0 mi |
1:05:00 |
8:07 |
|
| 2/16/2013 |
Run |
Random |
Easy |
7.4 mi |
1:00:00 |
8:06 |
|
| 2/23/2014 |
Run |
Random |
Easy |
1.7 mi |
14:00 |
8:06 |
|
| 10/21/2013 |
Run |
Random |
Easy |
1.4 mi |
11:00 |
8:06 |
|
| 10/18/2013 |
Run |
Random |
Easy |
1.4 mi |
11:00 |
8:06 |
|
| 10/10/2013 |
Run |
Random |
Easy |
1.4 mi |
11:00 |
8:06 |
|
| 8/20/2013 |
Run |
Random |
Easy |
1.4 mi |
11:00 |
8:06 |
|
| 2/3/2013 |
Run |
Random |
Easy |
8.0 mi |
1:05:00 |
8:06 |
|
| 5/7/2012 |
Run |
Random |
Easy |
6.6 mi |
53:00 |
8:05 |
|
| 1/5/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.6 mi |
45:00 |
8:05 |
|
| 5/21/2014 |
Run |
Random |
Easy |
1.6 mi |
13:00 |
8:05 |
|
| 4/24/2014 |
Run |
Random |
Easy |
1.6 mi |
13:00 |
8:05 |
|
| 1/20/2014 |
Run |
Random |
Easy |
1.6 mi |
13:00 |
8:05 |
|
| 9/17/2013 |
Run |
Hilton Hawaiian Village |
Easy |
4.3 mi |
35:00 |
8:04 |
|
| 12/4/2012 |
Run |
Treadmill-Holiday Inn East Taipei |
Cardio - Treadmill |
3.1 mi |
25:00 |
8:04 |
|
| 11/17/2012 |
Run |
Random |
Easy |
8.1 mi |
1:05:00 |
8:04 |
|
| 1/26/2013 |
Run |
Random |
Easy |
11.2 mi |
1:30:00 |
8:04 |
|
| 9/19/2013 |
Run |
Hilton Hawaiian Village |
Easy |
5.3 mi |
43:00 |
8:04 |
|