Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
1/16/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.2 mi |
40:00 |
7:39 |
|
1/15/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.7 mi |
43:00 |
7:36 |
|
1/14/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.6 mi |
43:00 |
7:40 |
|
1/13/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.3 mi |
40:00 |
7:31 |
|
1/10/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.4 mi |
40:00 |
7:22 |
|
1/9/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.4 mi |
40:00 |
7:27 |
|
1/7/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.3 mi |
40:00 |
7:31 |
|
1/3/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.2 mi |
40:00 |
7:40 |
|
1/2/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.2 mi |
40:00 |
7:45 |
|
12/30/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.3 mi |
41:00 |
7:45 |
|
12/17/2013 |
Run |
Hilton LAX |
Cardio - Treadmill |
2.0 mi |
20:00 |
9:52 |
|
12/16/2013 |
Run |
Hilton LAX |
Cardio - Treadmill |
2.0 mi |
16:00 |
7:56 |
|
12/12/2013 |
Run |
Embassy Suites - OKC |
Cardio - Treadmill |
4.6 mi |
36:00 |
7:49 |
|
12/10/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.3 mi |
42:00 |
7:52 |
|
12/9/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.0 mi |
44:00 |
7:18 |
|
12/6/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.1 mi |
42:00 |
8:20 |
|
12/5/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.5 mi |
42:00 |
7:35 |
|
12/4/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.6 mi |
32:00 |
6:59 |
|
12/3/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.7 mi |
44:00 |
7:41 |
|
12/2/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.6 mi |
44:00 |
7:49 |
|
11/27/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.4 mi |
42:00 |
7:51 |
|
11/26/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.3 mi |
42:00 |
7:55 |
|
11/22/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.5 mi |
43:00 |
7:47 |
|
11/21/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.4 mi |
39:00 |
7:11 |
|
11/15/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.4 mi |
42:00 |
7:46 |
|
11/14/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.6 mi |
42:00 |
7:29 |
|
11/13/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.8 mi |
43:00 |
7:28 |
|
11/12/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.5 mi |
51:00 |
7:53 |
|
11/11/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.3 mi |
49:00 |
7:45 |
|
11/1/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.3 mi |
42:00 |
7:56 |
|
10/31/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.4 mi |
40:00 |
7:29 |
|
10/28/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.3 mi |
42:00 |
7:52 |
|
10/24/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.4 mi |
45:00 |
7:00 |
|
10/11/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.4 mi |
58:00 |
7:54 |
|
10/8/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.3 mi |
38:00 |
7:10 |
|
10/7/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.3 mi |
42:00 |
7:54 |
|
10/3/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.4 mi |
38:00 |
7:07 |
|
10/2/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.3 mi |
42:00 |
7:54 |
|
10/1/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.3 mi |
42:00 |
7:54 |
|
9/16/2013 |
Run |
Hilton LAX |
Cardio - Treadmill |
2.3 mi |
24:00 |
10:19 |
|
9/13/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.3 mi |
40:00 |
7:31 |
|
9/12/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.3 mi |
40:00 |
7:30 |
|
9/5/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.3 mi |
42:00 |
7:53 |
|
9/4/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.3 mi |
41:00 |
7:41 |
|
8/30/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.3 mi |
40:00 |
7:30 |
|
8/27/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.7 mi |
40:00 |
7:05 |
|
8/22/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.4 mi |
50:00 |
7:50 |
|
8/14/2013 |
Run |
Treadmill - Doubletree Seattle |
Cardio - Treadmill |
4.3 mi |
34:00 |
7:54 |
|
8/13/2013 |
Run |
Treadmill - Doubletree Seattle |
Cardio - Treadmill |
4.3 mi |
34:00 |
7:53 |
|
8/10/2013 |
Run |
Treadmill-Wyngate Destin, FL |
Cardio - Treadmill |
4.4 mi |
34:00 |
7:49 |
|
8/9/2013 |
Run |
Treadmill-Wyngate Destin, FL |
Cardio - Treadmill |
4.4 mi |
34:00 |
7:49 |
|
8/8/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.3 mi |
34:00 |
7:54 |
|
8/7/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.3 mi |
37:00 |
6:57 |
|
8/6/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.3 mi |
42:00 |
7:55 |
|
7/31/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.3 mi |
42:00 |
7:55 |
|
7/30/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.3 mi |
42:00 |
7:55 |
|
7/29/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.7 mi |
44:00 |
7:48 |
|
7/26/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.0 mi |
46:00 |
7:39 |
|
7/25/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.0 mi |
39:00 |
7:47 |
|
7/18/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.0 mi |
32:00 |
7:56 |
|
7/16/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.0 mi |
38:00 |
7:36 |
|
7/15/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.1 mi |
46:00 |
7:37 |
|
7/8/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.0 mi |
32:00 |
7:59 |
|
7/5/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.0 mi |
32:00 |
7:56 |
|
7/1/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.0 mi |
33:00 |
8:15 |
|
6/28/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.1 mi |
40:00 |
7:56 |
|
6/26/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
43:00 |
6:55 |
|
6/24/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.0 mi |
32:00 |
7:56 |
|
6/21/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.0 mi |
32:00 |
7:56 |
|
6/20/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.0 mi |
32:00 |
7:56 |
|
6/19/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:25 |
|
6/18/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.0 mi |
32:00 |
7:56 |
|
6/17/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.1 mi |
32:00 |
7:44 |
|
6/13/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.1 mi |
32:00 |
7:52 |
|
6/12/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.1 mi |
32:00 |
7:55 |
|
6/11/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.1 mi |
32:00 |
7:45 |
|
6/10/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.1 mi |
32:00 |
7:52 |
|
6/7/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.1 mi |
48:00 |
7:52 |
|
6/4/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.1 mi |
32:00 |
7:45 |
|
6/3/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.1 mi |
32:00 |
7:55 |
|
5/31/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.3 mi |
32:00 |
7:28 |
|
5/15/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.2 mi |
32:00 |
7:40 |
|
5/8/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.0 mi |
39:00 |
7:47 |
|
5/7/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.1 mi |
32:00 |
7:55 |
|
4/26/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.0 mi |
37:00 |
7:23 |
|
4/24/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.1 mi |
39:00 |
7:44 |
|
4/22/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.0 mi |
32:00 |
7:56 |
|
4/18/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.0 mi |
32:00 |
7:56 |
|
4/17/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.1 mi |
40:00 |
7:54 |
|
4/16/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.1 mi |
40:00 |
7:53 |
|
4/13/2013 |
Run |
Treadmill-Renaissance Pittsburgh |
Cardio - Treadmill |
5.0 mi |
39:00 |
7:48 |
|
4/11/2013 |
Run |
Treadmill-Renaissance Pittsburgh |
Cardio - Treadmill |
5.0 mi |
41:00 |
8:12 |
|
4/10/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.0 mi |
34:00 |
8:27 |
|
4/9/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.0 mi |
32:00 |
7:59 |
|
4/8/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.1 mi |
40:00 |
7:53 |
|
4/5/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.1 mi |
40:00 |
7:56 |
|
4/4/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.1 mi |
40:00 |
7:56 |
|
4/3/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.0 mi |
39:00 |
7:48 |
|
4/1/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.1 mi |
32:00 |
7:55 |
|
3/28/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.1 mi |
32:00 |
7:48 |
|