| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
36:00 |
7:09 |
 |
| 2/24/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:24 |
|
| 2/23/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
36:00 |
7:10 |
|
| 2/22/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:16 |
|
| 2/21/2016 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:16 |
|
| 2/20/2016 |
Run |
Random |
Easy |
6.3 mi |
49:00 |
7:49 |
|
| 2/19/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:25 |
|
| 2/18/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.1 mi |
44:00 |
7:15 |
|
| 2/17/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.1 mi |
35:00 |
6:56 |
|
| 2/16/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.0 mi |
43:00 |
7:11 |
|
| 2/15/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 2/14/2016 |
Run |
Treadmill - Homewood Suites Houston |
Cardio - Treadmill |
1.0 mi |
8:00 |
7:56 |
|
| 2/13/2016 |
Run |
Treadmill - Homewood Suites Houston |
Cardio - Treadmill |
1.0 mi |
10:00 |
9:37 |
|
| 2/12/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
2.0 mi |
16:00 |
7:56 |
|
| 2/11/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.1 mi |
37:00 |
7:17 |
|
| 2/10/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.1 mi |
37:00 |
7:12 |
|
| 2/9/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.1 mi |
37:00 |
7:19 |
|
| 2/8/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.2 mi |
36:00 |
6:58 |
|
| 2/7/2016 |
Run |
Random |
Easy |
1.1 mi |
8:00 |
7:29 |
|
| 2/6/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 2/5/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
36:00 |
7:11 |
|
| 2/4/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
36:00 |
7:11 |
|
| 2/3/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.1 mi |
36:00 |
7:07 |
|
| 2/2/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.1 mi |
37:00 |
7:19 |
|
| 2/1/2016 |
Run |
Random |
Easy |
5.1 mi |
40:00 |
7:48 |
|
| 1/31/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 1/30/2016 |
Run |
Random |
Easy |
8.1 mi |
1:03:00 |
7:49 |
|
| 1/29/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.2 mi |
30:00 |
7:14 |
|
| 1/28/2016 |
Run |
Random |
Easy |
1.1 mi |
8:00 |
7:38 |
|
| 1/27/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.0 mi |
43:00 |
7:09 |
|
| 1/26/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:42 |
|
| 1/25/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 1/24/2016 |
Run |
Random |
Easy |
5.2 mi |
43:00 |
8:14 |
|
| 1/23/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 1/22/2016 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:40 |
|
| 1/21/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
2.1 mi |
16:00 |
7:29 |
|
| 1/20/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
37:00 |
7:21 |
|
| 1/19/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
37:00 |
7:23 |
|
| 1/18/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 1/17/2016 |
Run |
Random |
Easy |
5.1 mi |
39:00 |
7:42 |
|
| 1/15/2016 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 1/14/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.5 mi |
31:00 |
6:54 |
|
| 1/13/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:23 |
|
| 1/12/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.4 mi |
31:00 |
7:05 |
|
| 1/11/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.4 mi |
31:00 |
7:07 |
|
| 1/10/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 1/9/2016 |
Run |
Random |
Easy |
10.1 mi |
1:24:00 |
8:20 |
|
| 1/8/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.3 mi |
38:00 |
7:08 |
|
| 1/7/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 1/6/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.5 mi |
37:00 |
8:17 |
|
| 1/5/2016 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.4 mi |
32:00 |
7:18 |
|
| 1/4/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.7 mi |
43:00 |
7:34 |
|
| 1/3/2016 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 1/2/2016 |
Run |
Random |
Easy |
5.7 mi |
48:00 |
8:26 |
|
| 1/1/2016 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:20 |
|
| 12/31/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 12/30/2015 |
Run |
Random |
Easy |
1.3 mi |
10:00 |
7:53 |
|
| 12/29/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
37:00 |
7:21 |
|
| 12/28/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 12/27/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 12/26/2015 |
Run |
Mom & Dad's in Billings |
Easy |
1.1 mi |
9:00 |
8:20 |
|
| 12/25/2015 |
Run |
Mom & Dad's in Billings |
Easy |
1.0 mi |
9:00 |
8:45 |
|
| 12/23/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.1 mi |
37:00 |
7:19 |
|
| 12/22/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
36:00 |
7:11 |
|
| 12/21/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
38:00 |
7:34 |
|
| 12/20/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 12/19/2015 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:16 |
|
| 12/18/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.1 mi |
40:00 |
7:56 |
|
| 12/17/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.1 mi |
37:00 |
7:19 |
|
| 12/16/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
41:00 |
8:12 |
|
| 12/15/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.1 mi |
37:00 |
7:18 |
|
| 12/14/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
37:00 |
7:21 |
|
| 12/13/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:42 |
|
| 12/12/2015 |
Run |
PTC Library 10K Trail |
Easy |
6.3 mi |
49:00 |
7:51 |
|
| 12/11/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:20 |
|
| 12/10/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.1 mi |
45:00 |
7:24 |
|
| 12/9/2015 |
Run |
Random |
Easy |
4.1 mi |
32:00 |
7:50 |
|
| 12/8/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.3 mi |
45:00 |
7:09 |
|
| 12/7/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:14 |
|
| 12/6/2015 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:30 |
|
| 12/5/2015 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:03 |
|
| 12/4/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:20 |
|
| 12/3/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.2 mi |
30:00 |
7:12 |
|
| 12/2/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
1.1 mi |
8:00 |
7:29 |
|
| 12/1/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
1.6 mi |
11:00 |
7:01 |
|
| 11/30/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
1.2 mi |
9:00 |
7:27 |
|
| 11/29/2015 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:30 |
|
| 11/28/2015 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:50 |
|
| 11/27/2015 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:30 |
|
| 11/26/2015 |
Run |
PTC Library 10K Trail |
Easy |
13.2 mi |
1:47:00 |
8:07 |
|
| 11/25/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.0 mi |
27:00 |
6:43 |
|
| 11/24/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.2 mi |
30:00 |
7:08 |
|
| 11/23/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.0 mi |
34:00 |
8:29 |
|
| 11/22/2015 |
Run |
Random |
Easy |
3.0 mi |
24:00 |
7:54 |
|
| 11/21/2015 |
Run |
Random |
Easy |
4.1 mi |
34:00 |
8:17 |
|
| 11/20/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.4 mi |
30:00 |
6:52 |
|
| 11/19/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.0 mi |
30:00 |
7:26 |
|
| 11/18/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.2 mi |
39:00 |
9:19 |
|
| 11/17/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.2 mi |
30:00 |
7:13 |
|
| 11/16/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
40:00 |
8:00 |
|