| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2013 |
Run |
Random |
Easy |
4.2 mi |
32:00 |
7:43 |
 |
| 6/13/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.1 mi |
32:00 |
7:52 |
|
| 6/11/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.1 mi |
32:00 |
7:45 |
|
| 6/4/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.1 mi |
32:00 |
7:45 |
|
| 6/1/2013 |
Run |
Random |
Easy |
6.2 mi |
49:00 |
7:53 |
|
| 5/30/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:16 |
|
| 5/29/2013 |
Run |
Random |
Easy |
3.0 mi |
24:00 |
7:54 |
|
| 5/28/2013 |
Run |
Random |
Easy |
3.1 mi |
25:00 |
8:09 |
|
| 5/27/2013 |
Run |
Random |
Easy |
6.1 mi |
48:00 |
7:54 |
|
| 5/26/2013 |
Run |
Random |
Easy |
6.1 mi |
46:00 |
7:34 |
|
| 5/25/2013 |
Run |
Random |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 5/24/2013 |
Run |
Random |
Easy |
5.1 mi |
39:00 |
7:41 |
|
| 5/23/2013 |
Run |
Random |
Easy |
2.1 mi |
17:00 |
8:18 |
|
| 5/22/2013 |
Run |
Random |
Easy |
2.1 mi |
16:00 |
7:44 |
|
| 5/21/2013 |
Run |
Random |
Easy |
1.1 mi |
8:00 |
7:25 |
|
| 5/20/2013 |
Run |
Random |
Easy |
6.1 mi |
51:00 |
8:19 |
|
| 5/19/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:30 |
|
| 5/18/2013 |
Run |
Random |
Easy |
1.0 mi |
10:00 |
9:55 |
|
| 5/17/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 5/16/2013 |
Run |
Random |
Easy |
9.4 mi |
1:14:00 |
7:55 |
|
| 5/14/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:16 |
|
| 5/13/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:16 |
|
| 5/12/2013 |
Run |
Random |
Easy |
6.2 mi |
52:00 |
8:25 |
|
| 5/11/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:16 |
|
| 5/10/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:20 |
|
| 5/9/2013 |
Run |
Random |
Easy |
4.1 mi |
33:00 |
8:09 |
|
| 5/6/2013 |
Run |
Random |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/5/2013 |
Run |
Random |
Easy |
4.1 mi |
34:00 |
8:16 |
|
| 5/4/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 5/3/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:03 |
|
| 5/2/2013 |
Run |
Random |
Easy |
7.0 mi |
57:00 |
8:08 |
|
| 5/1/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:11 |
|
| 4/30/2013 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:40 |
|
| 4/29/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 4/28/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 4/27/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:20 |
|
| 4/23/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 4/21/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 4/20/2013 |
Run |
Random |
Easy |
5.1 mi |
40:00 |
7:54 |
|
| 4/19/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 4/14/2013 |
Run |
Random |
Easy |
4.2 mi |
33:00 |
7:50 |
|
| 4/13/2013 |
Run |
Treadmill-Renaissance Pittsburgh |
Cardio - Treadmill |
5.0 mi |
39:00 |
7:48 |
|
| 4/12/2013 |
Run |
Along river in Pittsburgh |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 4/11/2013 |
Run |
Treadmill-Renaissance Pittsburgh |
Cardio - Treadmill |
5.0 mi |
41:00 |
8:12 |
|
| 4/7/2013 |
Run |
Random |
Easy |
2.1 mi |
17:00 |
8:09 |
|
| 4/6/2013 |
Run |
Random |
Easy |
10.1 mi |
1:24:00 |
8:19 |
|
| 4/2/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 3/31/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 3/30/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:20 |
|
| 3/29/2013 |
Run |
Random |
Easy |
7.5 mi |
1:00:00 |
7:59 |
|
| 3/24/2013 |
Run |
Random |
Easy |
4.1 mi |
32:00 |
7:55 |
|
| 3/23/2013 |
Run |
Random |
Easy |
7.5 mi |
1:00:00 |
7:58 |
|
| 3/19/2013 |
Run |
Random |
Easy |
1.1 mi |
8:00 |
7:38 |
|
| 3/18/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 3/17/2013 |
Run |
Random |
Easy |
4.0 mi |
31:00 |
7:42 |
|
| 3/16/2013 |
Run |
Random |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 3/12/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 3/11/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 3/10/2013 |
Run |
Random |
Easy |
4.0 mi |
31:00 |
7:44 |
|
| 3/9/2013 |
Run |
Random |
Easy |
5.1 mi |
40:00 |
7:52 |
|
| 3/6/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:07 |
|
| 3/5/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:42 |
|
| 3/3/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 3/2/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 2/26/2013 |
Run |
Random |
Easy |
1.0 mi |
10:00 |
9:37 |
|
| 2/22/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 2/21/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 2/19/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 2/18/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 2/17/2013 |
Run |
Random |
Easy |
7.7 mi |
1:00:00 |
7:49 |
|
| 2/16/2013 |
Run |
Random |
Easy |
7.4 mi |
1:00:00 |
8:06 |
|
| 2/14/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 2/13/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 2/12/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 2/10/2013 |
Run |
Random |
Easy |
13.1 mi |
1:48:00 |
8:14 |
|
| 2/9/2013 |
Run |
Random |
Easy |
4.0 mi |
32:00 |
7:56 |
|
| 2/3/2013 |
Run |
Random |
Easy |
8.0 mi |
1:05:00 |
8:06 |
|
| 2/2/2013 |
Run |
Random |
Easy |
9.1 mi |
1:12:00 |
7:56 |
|
| 2/1/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 1/31/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 1/30/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 1/28/2013 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:45 |
|
| 1/27/2013 |
Run |
Random |
Easy |
7.0 mi |
55:00 |
7:50 |
|
| 1/26/2013 |
Run |
Random |
Easy |
11.2 mi |
1:30:00 |
8:04 |
|
| 1/21/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 1/20/2013 |
Run |
Random |
Easy |
8.1 mi |
1:08:00 |
8:25 |
|
| 1/19/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 1/18/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:42 |
|
| 1/12/2013 |
Run |
Random |
Easy |
7.0 mi |
55:00 |
7:51 |
|
| 1/11/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 1/10/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:30 |
|
| 1/9/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 1/8/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:20 |
|
| 1/7/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 1/6/2013 |
Run |
Random |
Easy |
8.0 mi |
1:04:00 |
7:59 |
|
| 1/5/2013 |
Run |
Random |
Easy |
7.0 mi |
53:00 |
7:33 |
|
| 1/4/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 1/1/2013 |
Run |
Random |
Easy |
1.1 mi |
8:00 |
7:33 |
|
| 12/31/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:11 |
|
| 12/30/2012 |
Run |
Random |
Easy |
6.0 mi |
46:00 |
7:39 |
|