| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2023 |
Run |
Random |
Easy |
6.0 mi |
51:00 |
8:30 |
 |
| 7/13/2023 |
Run |
Random |
Easy |
6.1 mi |
53:00 |
8:45 |
|
| 7/12/2023 |
Run |
Random |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 7/11/2023 |
Run |
Random |
Easy |
6.0 mi |
55:00 |
9:09 |
|
| 7/9/2023 |
Run |
Random |
Easy |
5.3 mi |
51:00 |
9:39 |
|
| 7/8/2023 |
Run |
Random |
Easy |
2.5 mi |
24:00 |
9:32 |
|
| 7/8/2023 |
Run |
Random |
Easy |
3.3 mi |
31:00 |
9:31 |
|
| 7/7/2023 |
Run |
Random |
Easy |
6.0 mi |
54:00 |
8:59 |
|
| 7/6/2023 |
Run |
Random |
Easy |
6.0 mi |
54:00 |
8:59 |
|
| 7/4/2023 |
Run |
Hampton Inn - Bismarck |
Easy |
6.2 mi |
1:00:00 |
9:45 |
|
| 7/2/2023 |
Run |
Random |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 7/1/2023 |
Run |
Random |
Easy |
6.2 mi |
55:00 |
8:52 |
|
|