| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2015 |
Run |
Random |
Easy |
8.1 mi |
1:03:00 |
7:46 |
 |
| 6/27/2015 |
Run |
Random |
Easy |
7.2 mi |
1:01:00 |
8:31 |
|
| 6/26/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.0 mi |
31:00 |
7:43 |
|
| 6/25/2015 |
Run |
Random |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 6/24/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.0 mi |
30:00 |
7:28 |
|
| 6/23/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:24 |
|
| 6/21/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 6/20/2015 |
Run |
Random |
Easy |
7.1 mi |
58:00 |
8:09 |
|
| 6/19/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:22 |
|
| 6/18/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.1 mi |
34:00 |
8:24 |
|
| 6/17/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.0 mi |
31:00 |
7:43 |
|
| 6/16/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 6/15/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.2 mi |
30:00 |
7:13 |
|
| 6/14/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:42 |
|
| 6/13/2015 |
Run |
Random |
Easy |
1.1 mi |
8:00 |
7:21 |
|
| 6/12/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.5 mi |
41:00 |
7:28 |
|
| 6/11/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:24 |
|
| 6/10/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.1 mi |
32:00 |
7:53 |
|
| 6/9/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.0 mi |
30:00 |
7:27 |
|
| 6/8/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.0 mi |
31:00 |
7:42 |
|
| 6/7/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 6/6/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 6/5/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.2 mi |
30:00 |
7:12 |
|
| 6/4/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:20 |
|
| 6/3/2015 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:45 |
|
| 6/2/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.1 mi |
33:00 |
8:09 |
|
| 6/1/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:21 |
|
| 5/31/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 5/30/2015 |
Run |
Random |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 5/29/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 5/28/2015 |
Run |
Pax River, MD |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 5/26/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.1 mi |
31:00 |
7:40 |
|
| 5/23/2015 |
Run |
Random |
Easy |
4.1 mi |
31:00 |
7:34 |
|
| 5/22/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.0 mi |
31:00 |
7:42 |
|
| 5/21/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.0 mi |
33:00 |
8:11 |
|
| 5/20/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.0 mi |
31:00 |
7:42 |
|
| 5/19/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.0 mi |
32:00 |
7:58 |
|
| 5/18/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.3 mi |
31:00 |
7:14 |
|
| 5/17/2015 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:45 |
|
| 5/16/2015 |
Run |
Random |
Easy |
5.0 mi |
43:00 |
8:34 |
|
| 5/15/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.0 mi |
30:00 |
7:28 |
|
| 5/14/2015 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:20 |
|
| 5/13/2015 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:40 |
|
| 5/12/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.1 mi |
34:00 |
8:22 |
|
| 5/11/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.0 mi |
30:00 |
7:28 |
|
| 5/10/2015 |
Run |
Random |
Easy |
5.1 mi |
38:00 |
7:30 |
|
| 5/9/2015 |
Run |
Random |
Easy |
5.1 mi |
40:00 |
7:55 |
|
| 5/8/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.0 mi |
32:00 |
7:56 |
|
| 5/7/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.0 mi |
40:00 |
7:57 |
|
| 5/6/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.2 mi |
30:00 |
7:10 |
|
| 5/5/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
54:00 |
7:41 |
|
| 5/4/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.2 mi |
30:00 |
7:13 |
|
| 5/3/2015 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:45 |
|
| 5/2/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 5/1/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.2 mi |
30:00 |
7:10 |
|
| 4/30/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.1 mi |
35:00 |
8:28 |
|
| 4/29/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.3 mi |
33:00 |
7:42 |
|
| 4/28/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.1 mi |
51:00 |
7:13 |
|
| 4/27/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.0 mi |
32:00 |
7:56 |
|
| 4/26/2015 |
Run |
Random |
Easy |
3.1 mi |
25:00 |
8:00 |
|
| 4/25/2015 |
Run |
Random |
Easy |
5.1 mi |
40:00 |
7:47 |
|
| 4/24/2015 |
Run |
Random |
Easy |
4.0 mi |
31:00 |
7:42 |
|
| 4/23/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.1 mi |
55:00 |
7:48 |
|
| 4/22/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.0 mi |
30:00 |
7:28 |
|
| 4/21/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
51:00 |
7:15 |
|
| 4/20/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.4 mi |
30:00 |
6:54 |
|
| 4/19/2015 |
Run |
Random |
Easy |
2.1 mi |
16:00 |
7:40 |
|
| 4/18/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.4 mi |
40:00 |
7:29 |
|
| 4/17/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 4/16/2015 |
Run |
Random |
Easy |
1.0 mi |
7:00 |
6:48 |
|
| 4/15/2015 |
Run |
South Beach Miami |
Easy |
5.1 mi |
38:00 |
7:28 |
|
| 4/14/2015 |
Run |
South Beach Miami |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 4/11/2015 |
Run |
Treadmill-Doubletree Boston |
Cardio - Treadmill |
1.1 mi |
8:00 |
7:29 |
|
| 4/10/2015 |
Run |
Treadmill-Doubletree Boston |
Cardio - Treadmill |
1.1 mi |
8:00 |
7:25 |
|
| 4/9/2015 |
Run |
Treadmill-Doubletree Boston |
Cardio - Treadmill |
3.3 mi |
24:00 |
7:12 |
|
| 4/8/2015 |
Run |
Treadmill-Doubletree Boston |
Cardio - Treadmill |
5.2 mi |
40:00 |
7:40 |
|
| 4/7/2015 |
Run |
Treadmill-Doubletree Boston |
Cardio - Treadmill |
5.2 mi |
40:00 |
7:39 |
|
| 4/6/2015 |
Run |
Treadmill-Doubletree Boston |
Cardio - Treadmill |
5.1 mi |
40:00 |
7:49 |
|
| 4/5/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 4/4/2015 |
Run |
Random |
Easy |
1.1 mi |
8:00 |
7:17 |
|
| 4/3/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/2/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
2.1 mi |
15:00 |
7:13 |
|
| 4/1/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
2.0 mi |
16:00 |
7:56 |
|
| 3/31/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.1 mi |
45:00 |
7:25 |
|
| 3/30/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.0 mi |
33:00 |
8:13 |
|
| 3/27/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.2 mi |
30:00 |
7:14 |
|
| 3/26/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.0 mi |
45:00 |
7:28 |
|
| 3/25/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.3 mi |
31:00 |
7:14 |
|
| 3/24/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.0 mi |
35:00 |
6:59 |
|
| 3/23/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.3 mi |
31:00 |
7:16 |
|
| 3/20/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:15 |
|
| 3/19/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:15 |
|
| 3/18/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.2 mi |
30:00 |
7:14 |
|
| 3/17/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.6 mi |
1:00:00 |
7:53 |
|
| 3/16/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
2.1 mi |
17:00 |
7:59 |
|
| 3/15/2015 |
Run |
Random |
Easy |
2.1 mi |
17:00 |
7:59 |
|
| 3/14/2015 |
Run |
Random |
Easy |
2.1 mi |
17:00 |
7:57 |
|
| 3/12/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
2.0 mi |
15:00 |
7:26 |
|
| 3/10/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
54:00 |
7:42 |
|
| 3/8/2015 |
Run |
Random |
Easy |
2.1 mi |
17:00 |
8:13 |
|