| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2014 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:50 |
 |
| 10/5/2014 |
Run |
Random |
Easy |
1.6 mi |
15:00 |
9:37 |
|
| 10/2/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.1 mi |
53:00 |
7:28 |
|
| 10/1/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
51:00 |
7:16 |
|
| 9/30/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
52:00 |
7:25 |
|
| 9/29/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.1 mi |
51:00 |
7:13 |
|
| 9/28/2014 |
Run |
Random |
Easy |
4.0 mi |
30:00 |
7:28 |
|
| 9/27/2014 |
Run |
Random |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/26/2014 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:45 |
|
| 9/25/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
50:00 |
7:08 |
|
| 9/24/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
52:00 |
7:26 |
|
| 9/23/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
51:00 |
7:15 |
|
| 9/21/2014 |
Run |
Random |
Easy |
5.0 mi |
39:00 |
7:47 |
|
| 9/17/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
51:00 |
7:16 |
|
| 9/15/2014 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 9/12/2014 |
Run |
Disney All Star Spots Resort |
Easy |
1.1 mi |
9:00 |
8:16 |
|
| 9/11/2014 |
Run |
Disney All Star Spots Resort |
Easy |
1.3 mi |
10:00 |
7:53 |
|
| 9/9/2014 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 9/8/2014 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:11 |
|
| 9/7/2014 |
Run |
Random |
Easy |
1.1 mi |
8:00 |
7:29 |
|
| 9/6/2014 |
Run |
Random |
Easy |
6.3 mi |
50:00 |
7:54 |
|
| 9/3/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
49:00 |
6:59 |
|
| 9/2/2014 |
Run |
Random |
Easy |
1.2 mi |
10:00 |
8:16 |
|
| 9/1/2014 |
Run |
Random |
Easy |
6.3 mi |
49:00 |
7:46 |
|
| 8/31/2014 |
Run |
Random |
Easy |
9.1 mi |
1:11:00 |
7:51 |
|
| 8/29/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
50:00 |
7:08 |
|
| 8/28/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
48:00 |
6:50 |
|
| 8/27/2014 |
Run |
Random |
Easy |
1.2 mi |
10:00 |
8:04 |
|
| 8/26/2014 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:20 |
|
| 8/24/2014 |
Run |
Random |
Easy |
1.2 mi |
10:00 |
8:33 |
|
| 8/23/2014 |
Run |
Random |
Easy |
10.0 mi |
1:23:00 |
8:17 |
|
| 8/21/2014 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 8/20/2014 |
Run |
Random |
Easy |
7.1 mi |
56:00 |
7:57 |
|
| 8/17/2014 |
Run |
Random |
Easy |
4.0 mi |
32:00 |
7:57 |
|
| 8/16/2014 |
Run |
Random |
Easy |
7.7 mi |
1:00:00 |
7:48 |
|
| 8/14/2014 |
Run |
Random |
Easy |
4.2 mi |
34:00 |
8:04 |
|
| 8/13/2014 |
Run |
Random |
Easy |
6.1 mi |
46:00 |
7:37 |
|
| 8/9/2014 |
Run |
Random |
Easy |
3.1 mi |
23:00 |
7:30 |
|
| 8/4/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.3 mi |
45:00 |
7:12 |
|
| 8/2/2014 |
Run |
Mom & Dad's in Billings |
Easy |
7.7 mi |
56:00 |
7:15 |
|
| 8/1/2014 |
Run |
Mom & Dad's in Billings |
Easy |
7.6 mi |
56:00 |
7:20 |
|
| 7/31/2014 |
Run |
Mom & Dad's in Billings |
Easy |
7.6 mi |
55:00 |
7:14 |
|
| 7/30/2014 |
Run |
Mom & Dad's in Billings |
Easy |
7.6 mi |
55:00 |
7:15 |
|
| 7/27/2014 |
Run |
Random |
Easy |
7.1 mi |
56:00 |
7:53 |
|
| 7/25/2014 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 7/24/2014 |
Run |
SEA Doubletree Hotel Area |
Easy |
7.1 mi |
53:00 |
7:28 |
|
| 7/20/2014 |
Run |
Random |
Easy |
7.1 mi |
54:00 |
7:39 |
|
| 7/19/2014 |
Run |
Random |
Easy |
6.2 mi |
46:00 |
7:24 |
|
| 7/6/2014 |
Run |
Random |
Easy |
7.1 mi |
53:00 |
7:29 |
|
| 7/5/2014 |
Run |
Random |
Easy |
6.7 mi |
55:00 |
8:12 |
|
| 7/4/2014 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
7:51 |
|
| 7/3/2014 |
Run |
Random |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 6/28/2014 |
Run |
Random |
Easy |
8.1 mi |
1:03:00 |
7:49 |
|
| 6/26/2014 |
Run |
Random |
Easy |
2.1 mi |
17:00 |
8:16 |
|
| 6/24/2014 |
Run |
Hilton Hawaiian Village |
Easy |
7.7 mi |
1:00:00 |
7:46 |
|
| 6/23/2014 |
Run |
Hilton Hawaiian Village |
Easy |
7.7 mi |
58:00 |
7:35 |
|
| 6/21/2014 |
Run |
Random |
Easy |
8.0 mi |
1:01:00 |
7:37 |
|
| 6/19/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.6 mi |
51:00 |
6:46 |
|
| 6/18/2014 |
Run |
Random |
Easy |
1.7 mi |
15:00 |
8:44 |
|
| 6/17/2014 |
Run |
Random |
Easy |
1.7 mi |
15:00 |
8:56 |
|
| 6/16/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:19 |
|
| 6/15/2014 |
Run |
Random |
Easy |
1.8 mi |
15:00 |
8:18 |
|
| 6/14/2014 |
Run |
Random |
Easy |
6.3 mi |
46:00 |
7:17 |
|
| 6/8/2014 |
Run |
Random |
Easy |
3.7 mi |
27:00 |
7:21 |
|
| 6/7/2014 |
Run |
Random |
Easy |
6.0 mi |
45:00 |
7:28 |
|
| 6/2/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
49:00 |
7:00 |
|
| 5/31/2014 |
Run |
Random |
Easy |
7.1 mi |
53:00 |
7:29 |
|
| 5/28/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.6 mi |
47:00 |
7:11 |
|
| 5/27/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
52:00 |
7:26 |
|
| 5/26/2014 |
Run |
Random |
Easy |
2.2 mi |
17:00 |
7:38 |
|
| 5/25/2014 |
Run |
Random |
Easy |
13.2 mi |
1:47:00 |
8:08 |
|
| 5/24/2014 |
Run |
Random |
Easy |
4.1 mi |
32:00 |
7:53 |
|
| 5/23/2014 |
Run |
Random |
Easy |
3.4 mi |
25:00 |
7:27 |
|
| 5/23/2014 |
Run |
Random |
Easy |
3.0 mi |
25:00 |
8:17 |
|
| 5/21/2014 |
Run |
Random |
Easy |
1.6 mi |
13:00 |
8:05 |
|
| 5/18/2014 |
Run |
Random |
Easy |
6.0 mi |
45:00 |
7:29 |
|
| 5/17/2014 |
Run |
Random |
Easy |
8.2 mi |
1:00:00 |
7:19 |
|
| 5/15/2014 |
Run |
Random |
Easy |
1.7 mi |
13:00 |
7:45 |
|
| 5/8/2014 |
Run |
Honolulu |
Easy |
6.0 mi |
49:00 |
8:07 |
|
| 5/7/2014 |
Run |
Honolulu |
Easy |
7.6 mi |
1:00:00 |
7:55 |
|
| 5/6/2014 |
Run |
Honolulu |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/5/2014 |
Run |
Treadmill-LAX Hilton |
Easy |
4.0 mi |
34:00 |
8:28 |
|
| 4/29/2014 |
Run |
Random |
Easy |
4.0 mi |
31:00 |
7:43 |
|
| 4/28/2014 |
Run |
Treadmill-Hilton Garden Inn, Norman OK |
Cardio - Treadmill |
5.6 mi |
42:00 |
7:30 |
|
| 4/27/2014 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
7:58 |
|
| 4/26/2014 |
Run |
Random |
Easy |
10.1 mi |
1:16:00 |
7:34 |
|
| 4/20/2014 |
Run |
Random |
Easy |
8.1 mi |
1:00:00 |
7:25 |
|
| 4/18/2014 |
Run |
Random |
Easy |
5.6 mi |
44:00 |
7:52 |
|
| 4/17/2014 |
Run |
Random |
Easy |
6.7 mi |
50:00 |
7:30 |
|
| 4/14/2014 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|