| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/25/2013 |
Run |
Random |
Easy |
1.4 mi |
11:00 |
7:52 |
 |
| 10/4/2013 |
Run |
Random |
Easy |
1.4 mi |
11:00 |
7:49 |
|
| 10/13/2013 |
Run |
Random |
Easy |
1.4 mi |
11:00 |
7:49 |
|
| 10/20/2013 |
Run |
Random |
Easy |
1.4 mi |
11:00 |
7:45 |
|
| 10/30/2013 |
Run |
Random |
Easy |
1.4 mi |
11:00 |
7:39 |
|
| 12/26/2013 |
Run |
Random |
Easy |
1.5 mi |
11:00 |
7:36 |
|
| 9/21/2013 |
Run |
Random |
Easy |
1.5 mi |
11:00 |
7:33 |
|
| 12/8/2013 |
Run |
Random |
Easy |
1.6 mi |
12:00 |
7:36 |
|
| 1/20/2014 |
Run |
Random |
Easy |
1.6 mi |
13:00 |
8:05 |
|
| 4/24/2014 |
Run |
Random |
Easy |
1.6 mi |
13:00 |
8:05 |
|
| 5/21/2014 |
Run |
Random |
Easy |
1.6 mi |
13:00 |
8:05 |
|
| 3/22/2014 |
Run |
Random |
Easy |
1.6 mi |
12:00 |
7:25 |
|
| 9/24/2013 |
Run |
Random |
Easy |
1.6 mi |
13:00 |
7:59 |
|
| 4/12/2014 |
Run |
Philly |
Easy |
1.6 mi |
12:00 |
7:22 |
|
| 1/8/2014 |
Run |
Random |
Easy |
1.6 mi |
13:00 |
7:56 |
|
| 1/31/2014 |
Run |
Random |
Easy |
1.6 mi |
13:00 |
7:56 |
|
| 5/30/2014 |
Run |
Random |
Easy |
1.6 mi |
13:00 |
7:56 |
|
| 3/9/2014 |
Run |
Random |
Easy |
1.7 mi |
13:00 |
7:50 |
|
| 4/13/2014 |
Run |
Random |
Easy |
1.7 mi |
12:00 |
7:14 |
|
| 6/25/2014 |
Run |
Random |
Easy |
1.7 mi |
14:00 |
8:27 |
|
| 4/11/2014 |
Run |
Treadmill-Embassy Suites-PHL |
Cardio - Treadmill |
1.7 mi |
15:00 |
8:59 |
|
| 3/18/2014 |
Run |
Random |
Easy |
1.7 mi |
13:00 |
7:45 |
|
| 3/19/2014 |
Run |
Random |
Easy |
1.7 mi |
13:00 |
7:45 |
|
| 5/9/2014 |
Run |
Random |
Easy |
1.7 mi |
14:00 |
8:20 |
|
| 5/15/2014 |
Run |
Random |
Easy |
1.7 mi |
13:00 |
7:45 |
|
| 6/17/2014 |
Run |
Random |
Easy |
1.7 mi |
15:00 |
8:56 |
|
| 5/3/2014 |
Run |
Random |
Easy |
1.7 mi |
13:00 |
7:42 |
|
| 5/10/2014 |
Run |
Random |
Easy |
1.7 mi |
13:00 |
7:42 |
|
| 5/11/2014 |
Run |
Random |
Easy |
1.7 mi |
14:00 |
8:18 |
|
| 1/21/2014 |
Run |
Random |
Easy |
1.7 mi |
14:00 |
8:09 |
|
| 6/18/2014 |
Run |
Random |
Easy |
1.7 mi |
15:00 |
8:44 |
|
| 2/23/2014 |
Run |
Random |
Easy |
1.7 mi |
14:00 |
8:06 |
|
| 6/15/2014 |
Run |
Random |
Easy |
1.8 mi |
15:00 |
8:18 |
|
| 2/17/2014 |
Run |
Random |
Easy |
1.9 mi |
15:00 |
7:52 |
|
| 6/29/2012 |
Run |
Random |
Easy |
2.0 mi |
29:00 |
14:53 |
|
| 2/24/2014 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:03 |
|
| 1/13/2012 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/9/2014 |
Run |
Treadmill-Embassy Suites-PHL |
Cardio - Treadmill |
2.0 mi |
17:00 |
8:30 |
|
| 4/14/2014 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/5/2013 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
7:58 |
|
| 4/27/2014 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
7:58 |
|
| 2/19/2012 |
Run |
Treadmill-Holiday Inn Sydney Airport |
Cardio - Treadmill |
3.3 km |
15:00 |
7:26 |
|
| 4/15/2013 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
7:56 |
|
| 12/16/2013 |
Run |
Hilton LAX |
Cardio - Treadmill |
2.0 mi |
16:00 |
7:56 |
|
| 3/28/2012 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
7:53 |
|
| 7/17/2012 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
7:53 |
|
| 12/17/2013 |
Run |
Hilton LAX |
Cardio - Treadmill |
2.0 mi |
20:00 |
9:52 |
|
| 2/16/2014 |
Run |
Random |
Easy |
2.0 mi |
15:00 |
7:22 |
|
| 7/4/2014 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
7:51 |
|
| 5/23/2013 |
Run |
Random |
Easy |
2.1 mi |
17:00 |
8:18 |
|
| 1/23/2014 |
Run |
Random |
Easy |
2.1 mi |
17:00 |
8:16 |
|
| 6/26/2014 |
Run |
Random |
Easy |
2.1 mi |
17:00 |
8:16 |
|
| 5/22/2013 |
Run |
Random |
Easy |
2.1 mi |
16:00 |
7:44 |
|
| 4/5/2014 |
Run |
Random |
Easy |
2.1 mi |
16:00 |
7:44 |
|
| 4/7/2013 |
Run |
Random |
Easy |
2.1 mi |
17:00 |
8:09 |
|
| 7/9/2013 |
Run |
Random |
Easy |
2.1 mi |
17:00 |
8:09 |
|
| 7/29/2012 |
Run |
Random |
Easy |
2.1 mi |
16:00 |
7:38 |
|
| 5/26/2014 |
Run |
Random |
Easy |
2.2 mi |
17:00 |
7:38 |
|
| 9/6/2013 |
Run |
Random |
Easy |
2.3 mi |
18:00 |
7:50 |
|
| 9/10/2013 |
Run |
Random |
Easy |
2.3 mi |
18:00 |
7:44 |
|
| 9/16/2013 |
Run |
Hilton LAX |
Cardio - Treadmill |
2.3 mi |
24:00 |
10:19 |
|
| 8/12/2013 |
Run |
Random |
Easy |
2.4 mi |
20:00 |
8:31 |
|
| 8/16/2013 |
Run |
Random |
Easy |
2.4 mi |
18:00 |
7:38 |
|
| 9/1/2013 |
Run |
Random |
Easy |
2.4 mi |
18:00 |
7:34 |
|
| 8/15/2013 |
Run |
SEA Doubletree Hotel Area |
Easy |
2.4 mi |
19:00 |
7:57 |
|
| 2/1/2014 |
Run |
Random |
Easy |
2.7 mi |
21:00 |
7:54 |
|
| 1/25/2014 |
Run |
Random |
Easy |
2.7 mi |
21:00 |
7:52 |
|
| 3/2/2014 |
Run |
Random |
Easy |
2.7 mi |
20:00 |
7:23 |
|
| 11/28/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
3.0 mi |
22:00 |
7:19 |
|
| 9/4/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
3.0 mi |
23:00 |
7:37 |
|
| 5/23/2014 |
Run |
Random |
Easy |
3.0 mi |
25:00 |
8:17 |
|
| 2/8/2012 |
Run |
Random |
Easy |
3.0 mi |
24:00 |
7:56 |
|
| 3/15/2014 |
Run |
Random |
Easy |
3.0 mi |
24:00 |
7:56 |
|
| 5/29/2013 |
Run |
Random |
Easy |
3.0 mi |
24:00 |
7:54 |
|
| 6/6/2013 |
Run |
Random |
Easy |
3.1 mi |
24:00 |
7:53 |
|
| 5/28/2013 |
Run |
Random |
Easy |
3.1 mi |
25:00 |
8:09 |
|
| 3/27/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
3.1 mi |
23:00 |
7:29 |
|
| 7/6/2012 |
Run |
Random |
Easy |
3.1 mi |
24:00 |
7:47 |
|
| 12/4/2012 |
Run |
Treadmill-Holiday Inn East Taipei |
Cardio - Treadmill |
3.1 mi |
25:00 |
8:04 |
|
| 4/10/2014 |
Run |
Treadmill-Embassy Suites-PHL |
Cardio - Treadmill |
3.2 mi |
27:00 |
8:22 |
|
| 5/23/2014 |
Run |
Random |
Easy |
3.4 mi |
25:00 |
7:27 |
|
| 1/10/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
3.5 mi |
30:00 |
8:30 |
|
| 4/8/2014 |
Run |
Treadmill-Embassy Suites-PHL |
Cardio - Treadmill |
3.7 mi |
33:00 |
9:03 |
|
| 6/8/2014 |
Run |
Random |
Easy |
3.7 mi |
27:00 |
7:21 |
|
| 4/25/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
3.8 mi |
30:00 |
7:58 |
|
| 9/1/2012 |
Run |
Random |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/1/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.0 mi |
33:00 |
8:15 |
|
| 6/30/2012 |
Run |
Random |
Easy |
4.0 mi |
34:00 |
8:29 |
|
| 10/3/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.0 mi |
32:00 |
7:59 |
|
| 10/4/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.0 mi |
34:00 |
8:29 |
|
| 10/10/2012 |
Run |
Random |
Easy |
4.0 mi |
32:00 |
7:59 |
|
| 11/3/2012 |
Run |
Random |
Easy |
4.0 mi |
32:00 |
7:59 |
|
| 3/10/2013 |
Run |
Random |
Easy |
4.0 mi |
31:00 |
7:44 |
|
| 4/9/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.0 mi |
32:00 |
7:59 |
|
| 7/8/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.0 mi |
32:00 |
7:59 |
|
| 12/23/2013 |
Run |
Random |
Easy |
4.0 mi |
31:00 |
7:44 |
|
| 1/1/2012 |
Run |
Random |
Easy |
4.0 mi |
32:00 |
7:58 |
|
| 10/5/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.0 mi |
34:00 |
8:28 |
|
| 10/8/2012 |
Run |
Random |
Easy |
4.0 mi |
32:00 |
7:58 |
|
| 10/9/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.0 mi |
32:00 |
7:58 |
|