Workouts

---

Date Activity Course Type ▲ Distance Duration Pace   12/23/2012 Run Random Easy 4.1 mi 32:00 7:50 12/24/2012 Run Random Easy 1.1 mi 8:00 7:29 12/25/2012 Run Random Easy 4.2 mi 33:00 7:58 12/26/2012 Run Random Easy 5.0 mi 39:00 7:48 12/27/2012 Run Random Easy 5.0 mi 41:00 8:09 12/28/2012 Run Random Easy 1.0 mi 9:00 8:45 12/29/2012 Run Random Easy 5.1 mi 40:00 7:55 12/30/2012 Run Random Easy 6.0 mi 46:00 7:39 12/31/2012 Run Random Easy 1.1 mi 9:00 8:11 1/1/2013 Run Random Easy 1.1 mi 8:00 7:33 1/4/2013 Run Random Easy 1.0 mi 8:00 7:56 1/5/2013 Run Random Easy 7.0 mi 53:00 7:33 1/6/2013 Run Random Easy 8.0 mi 1:04:00 7:59 1/7/2013 Run Random Easy 1.0 mi 8:00 7:56 1/8/2013 Run Random Easy 1.1 mi 9:00 8:20 1/9/2013 Run Random Easy 1.1 mi 9:00 8:25 1/10/2013 Run Random Easy 1.1 mi 9:00 8:30 1/11/2013 Run Random Easy 1.0 mi 8:00 7:56 1/12/2013 Run Random Easy 7.0 mi 55:00 7:51 1/13/2013 Run Random Easy 10.5 mi 1:23:00 7:54 1/18/2013 Run Random Easy 1.0 mi 8:00 7:42 1/19/2013 Run Random Easy 1.0 mi 8:00 7:51 1/20/2013 Run Random Easy 8.1 mi 1:08:00 8:25 1/21/2013 Run Random Easy 1.0 mi 8:00 7:51 1/26/2013 Run Random Easy 11.2 mi 1:30:00 8:04 1/27/2013 Run Random Easy 7.0 mi 55:00 7:50 1/28/2013 Run Random Easy 1.0 mi 9:00 8:45 1/30/2013 Run Random Easy 1.0 mi 8:00 7:47 1/31/2013 Run Random Easy 1.0 mi 8:00 7:56 2/1/2013 Run Random Easy 1.0 mi 8:00 7:47 2/2/2013 Run Random Easy 9.1 mi 1:12:00 7:56 2/3/2013 Run Random Easy 8.0 mi 1:05:00 8:06 2/9/2013 Run Random Easy 4.0 mi 32:00 7:56 2/10/2013 Run Random Easy 13.1 mi 1:48:00 8:14 2/12/2013 Run Random Easy 1.0 mi 8:00 7:56 2/13/2013 Run Random Easy 1.0 mi 8:00 7:56 2/14/2013 Run Random Easy 1.0 mi 8:00 7:51 2/16/2013 Run Random Easy 7.4 mi 1:00:00 8:06 2/17/2013 Run Random Easy 7.7 mi 1:00:00 7:49 2/18/2013 Run Random Easy 1.0 mi 8:00 7:51 2/19/2013 Run Random Easy 1.0 mi 8:00 7:56 2/21/2013 Run Random Easy 1.1 mi 9:00 8:35 2/22/2013 Run Random Easy 1.0 mi 8:00 7:56 2/23/2013 Run Random Easy 1.0 mi 11:00 10:35 2/24/2013 Run Random Easy 1.1 mi 11:00 10:29 2/26/2013 Run Random Easy 1.0 mi 10:00 9:37 3/1/2013 Run Random Easy 1.1 mi 9:00 8:30 3/2/2013 Run Random Easy 1.1 mi 9:00 8:25 3/3/2013 Run Random Easy 1.0 mi 8:00 7:56 3/5/2013 Run Random Easy 1.0 mi 8:00 7:42 3/6/2013 Run Random Easy 1.1 mi 9:00 8:07 3/9/2013 Run Random Easy 5.1 mi 40:00 7:52 3/10/2013 Run Random Easy 4.0 mi 31:00 7:44 3/11/2013 Run Random Easy 1.0 mi 8:00 7:51 3/12/2013 Run Random Easy 1.0 mi 8:00 7:51 3/16/2013 Run Random Easy 5.1 mi 40:00 7:51 3/17/2013 Run Random Easy 4.0 mi 31:00 7:42 3/18/2013 Run Random Easy 1.0 mi 8:00 7:56 3/19/2013 Run Random Easy 1.1 mi 8:00 7:38 3/23/2013 Run Random Easy 7.5 mi 1:00:00 7:58 3/24/2013 Run Random Easy 4.1 mi 32:00 7:55 3/29/2013 Run Random Easy 7.5 mi 1:00:00 7:59 3/30/2013 Run Random Easy 1.1 mi 9:00 8:20 3/31/2013 Run Random Easy 1.0 mi 8:00 7:47 4/2/2013 Run Random Easy 1.0 mi 8:00 7:51 4/6/2013 Run Random Easy 10.1 mi 1:24:00 8:19 4/7/2013 Run Random Easy 2.1 mi 17:00 8:09 4/12/2013 Run Along river in Pittsburgh Easy 5.0 mi 39:00 7:48 4/14/2013 Run Random Easy 4.2 mi 33:00 7:50 4/15/2013 Run Random Easy 2.0 mi 16:00 7:56 4/19/2013 Run Random Easy 1.0 mi 8:00 7:47 4/20/2013 Run Random Easy 5.1 mi 40:00 7:54 4/21/2013 Run Random Easy 1.0 mi 8:00 7:56 4/23/2013 Run Random Easy 1.0 mi 8:00 7:51 4/25/2013 Run Random Easy 1.0 mi 8:00 7:47 4/27/2013 Run Random Easy 1.1 mi 9:00 8:20 4/28/2013 Run Random Easy 1.0 mi 8:00 7:47 4/29/2013 Run Random Easy 1.0 mi 8:00 7:51 4/30/2013 Run Random Easy 1.0 mi 9:00 8:40 5/1/2013 Run Random Easy 1.1 mi 9:00 8:11 5/2/2013 Run Random Easy 7.0 mi 57:00 8:08 5/3/2013 Run Random Easy 1.1 mi 9:00 8:03 5/4/2013 Run Random Easy 1.1 mi 9:00 8:25 5/5/2013 Run Random Easy 4.1 mi 34:00 8:16 5/6/2013 Run Random Easy 5.0 mi 40:00 8:00 5/9/2013 Run Random Easy 4.1 mi 33:00 8:09 5/10/2013 Run Random Easy 1.1 mi 9:00 8:20 5/11/2013 Run Random Easy 1.1 mi 9:00 8:16 5/12/2013 Run Random Easy 6.2 mi 52:00 8:25 5/13/2013 Run Random Easy 1.1 mi 9:00 8:16 5/14/2013 Run Random Easy 1.1 mi 9:00 8:16 5/16/2013 Run Random Easy 9.4 mi 1:14:00 7:55 5/17/2013 Run Random Easy 1.1 mi 9:00 8:25 5/18/2013 Run Random Easy 1.0 mi 10:00 9:55 5/19/2013 Run Random Easy 1.1 mi 9:00 8:30 5/20/2013 Run Random Easy 6.1 mi 51:00 8:19 5/21/2013 Run Random Easy 1.1 mi 8:00 7:25 5/22/2013 Run Random Easy 2.1 mi 16:00 7:44 5/23/2013 Run Random Easy 2.1 mi 17:00 8:18 5/24/2013 Run Random Easy 5.1 mi 39:00 7:41