| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/1/2013 |
Run |
Random |
Easy |
2.4 mi |
18:00 |
7:34 |
 |
| 3/11/2012 |
Run |
Random |
Easy |
10.2 mi |
1:17:00 |
7:34 |
|
| 3/3/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.6 mi |
50:00 |
7:34 |
|
| 5/26/2013 |
Run |
Random |
Easy |
6.1 mi |
46:00 |
7:34 |
|
| 12/15/2013 |
Run |
Random |
Easy |
1.3 mi |
10:00 |
7:35 |
|
| 12/5/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.5 mi |
42:00 |
7:35 |
|
| 6/23/2014 |
Run |
Hilton Hawaiian Village |
Easy |
7.7 mi |
58:00 |
7:35 |
|
| 5/24/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.3 mi |
48:00 |
7:35 |
|
| 7/16/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.0 mi |
38:00 |
7:36 |
|
| 12/26/2013 |
Run |
Random |
Easy |
1.5 mi |
11:00 |
7:36 |
|
| 3/29/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.6 mi |
50:00 |
7:36 |
|
| 12/8/2013 |
Run |
Random |
Easy |
1.6 mi |
12:00 |
7:36 |
|
| 2/9/2014 |
Run |
Random |
Easy |
8.0 mi |
1:01:00 |
7:36 |
|
| 1/15/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.7 mi |
43:00 |
7:36 |
|
| 5/10/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.4 mi |
56:00 |
7:36 |
|
| 4/12/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.6 mi |
50:00 |
7:36 |
|
| 7/15/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.1 mi |
46:00 |
7:37 |
|
| 6/29/2014 |
Run |
Random |
Easy |
6.1 mi |
46:00 |
7:37 |
|
| 11/5/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.3 mi |
40:00 |
7:37 |
|
| 6/21/2014 |
Run |
Random |
Easy |
8.0 mi |
1:01:00 |
7:37 |
|
| 5/9/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.4 mi |
56:00 |
7:37 |
|
| 7/12/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.4 mi |
56:00 |
7:37 |
|
| 11/29/2013 |
Run |
Random |
Easy |
5.5 mi |
42:00 |
7:37 |
|
| 12/31/2013 |
Run |
Random |
Easy |
4.6 mi |
35:00 |
7:37 |
|
| 2/13/2014 |
Run |
Random |
Easy |
8.0 mi |
1:01:00 |
7:37 |
|
| 9/4/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
3.0 mi |
23:00 |
7:37 |
|
| 4/7/2012 |
Run |
Treadmill - Townplace Suites Tampa |
Cardio - Treadmill |
7.1 mi |
54:00 |
7:37 |
|
| 4/6/2012 |
Run |
Treadmill - Townplace Suites Tampa |
Cardio - Treadmill |
1.1 mi |
8:00 |
7:38 |
|
| 5/11/2012 |
Run |
Random |
Easy |
1.1 mi |
8:00 |
7:38 |
|
| 7/29/2012 |
Run |
Random |
Easy |
2.1 mi |
16:00 |
7:38 |
|
| 3/19/2013 |
Run |
Random |
Easy |
1.1 mi |
8:00 |
7:38 |
|
| 12/20/2013 |
Run |
Random |
Easy |
1.1 mi |
8:00 |
7:38 |
|
| 12/14/2013 |
Run |
Random |
Easy |
5.4 mi |
41:00 |
7:38 |
|
| 5/26/2014 |
Run |
Random |
Easy |
2.2 mi |
17:00 |
7:38 |
|
| 8/16/2013 |
Run |
Random |
Easy |
2.4 mi |
18:00 |
7:38 |
|
| 12/7/2013 |
Run |
Random |
Easy |
5.9 mi |
45:00 |
7:38 |
|
| 12/11/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.0 mi |
46:00 |
7:38 |
|
| 4/17/2012 |
Run |
Random |
Easy |
6.3 mi |
48:00 |
7:38 |
|
| 4/3/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.6 mi |
50:00 |
7:39 |
|
| 12/13/2013 |
Run |
Random |
Easy |
1.3 mi |
10:00 |
7:39 |
|
| 1/16/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.2 mi |
40:00 |
7:39 |
|
| 3/26/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.1 mi |
31:00 |
7:39 |
|
| 10/31/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.2 mi |
32:00 |
7:39 |
|
| 3/18/2012 |
Run |
Random |
Easy |
7.2 mi |
55:00 |
7:39 |
|
| 10/30/2013 |
Run |
Random |
Easy |
1.4 mi |
11:00 |
7:39 |
|
| 3/7/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.0 mi |
46:00 |
7:39 |
|
| 3/8/2012 |
Run |
Random |
Easy |
6.0 mi |
46:00 |
7:39 |
|
| 3/23/2012 |
Run |
Random |
Easy |
6.0 mi |
46:00 |
7:39 |
|
| 12/30/2012 |
Run |
Random |
Easy |
6.0 mi |
46:00 |
7:39 |
|
| 7/26/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.0 mi |
46:00 |
7:39 |
|
| 6/1/2014 |
Run |
Random |
Easy |
6.0 mi |
46:00 |
7:39 |
|
| 3/20/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.3 mi |
48:00 |
7:39 |
|
| 1/18/2014 |
Run |
Random |
Easy |
7.9 mi |
1:00:00 |
7:39 |
|
| 4/20/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.4 mi |
49:00 |
7:39 |
|
| 4/26/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.4 mi |
49:00 |
7:39 |
|
| 1/12/2014 |
Run |
Random |
Easy |
5.2 mi |
40:00 |
7:39 |
|
| 3/24/2012 |
Run |
Random |
Easy |
7.1 mi |
54:00 |
7:39 |
|
| 7/20/2014 |
Run |
Random |
Easy |
7.1 mi |
54:00 |
7:39 |
|
| 5/4/2014 |
Run |
Random |
Easy |
10.7 mi |
1:22:00 |
7:39 |
|
| 10/26/2013 |
Run |
Random |
Easy |
7.3 mi |
56:00 |
7:40 |
|
| 11/30/2013 |
Run |
Random |
Easy |
5.5 mi |
42:00 |
7:40 |
|
| 1/14/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.6 mi |
43:00 |
7:40 |
|
| 10/12/2013 |
Run |
Random |
Easy |
5.8 mi |
44:00 |
7:40 |
|
| 2/22/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.0 mi |
46:00 |
7:40 |
|
| 3/2/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.0 mi |
46:00 |
7:40 |
|
| 12/22/2012 |
Run |
Random |
Easy |
4.1 mi |
31:00 |
7:40 |
|
| 10/29/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.2 mi |
32:00 |
7:40 |
|
| 1/16/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.2 mi |
32:00 |
7:40 |
|
| 5/15/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.2 mi |
32:00 |
7:40 |
|
| 6/13/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.1 mi |
54:00 |
7:40 |
|
| 1/3/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.2 mi |
40:00 |
7:40 |
|
| 12/18/2013 |
Run |
Hilton Hawaiian Village |
Easy |
8.1 mi |
1:02:00 |
7:40 |
|
| 3/13/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.0 mi |
46:00 |
7:40 |
|
| 4/19/2014 |
Run |
Random |
Easy |
6.1 mi |
47:00 |
7:41 |
|
| 3/20/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.2 mi |
55:00 |
7:41 |
|
| 6/22/2014 |
Run |
Random |
Easy |
7.4 mi |
57:00 |
7:41 |
|
| 6/12/2012 |
Run |
Random |
Easy |
4.0 mi |
31:00 |
7:41 |
|
| 5/24/2013 |
Run |
Random |
Easy |
5.1 mi |
39:00 |
7:41 |
|
| 9/4/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.3 mi |
41:00 |
7:41 |
|
| 12/3/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.7 mi |
44:00 |
7:41 |
|
| 1/27/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.9 mi |
45:00 |
7:41 |
|
| 6/3/2012 |
Run |
Random |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 3/14/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
0.5 mi |
4:00 |
7:42 |
|
| 3/25/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:42 |
|
| 5/27/2012 |
Run |
Random |
Easy |
4.0 mi |
31:00 |
7:42 |
|
| 5/28/2012 |
Run |
Random |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 6/14/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
54:00 |
7:42 |
|
| 7/2/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:42 |
|
| 10/6/2012 |
Run |
Random |
Easy |
4.2 mi |
32:00 |
7:42 |
|
| 10/24/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:42 |
|
| 11/24/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:42 |
|
| 1/18/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:42 |
|
| 3/5/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:42 |
|
| 3/17/2013 |
Run |
Random |
Easy |
4.0 mi |
31:00 |
7:42 |
|
| 6/15/2013 |
Run |
Random |
Easy |
7.8 mi |
1:00:00 |
7:42 |
|
| 7/17/2013 |
Run |
Random |
Easy |
5.1 mi |
39:00 |
7:42 |
|
| 7/23/2013 |
Run |
Billings, MT |
Easy |
4.0 mi |
31:00 |
7:42 |
|
| 7/28/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:42 |
|
| 11/10/2013 |
Run |
Random |
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 11/20/2013 |
Run |
Random |
Easy |
1.3 mi |
10:00 |
7:42 |
|