| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/14/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
0.5 mi |
4:00 |
7:42 |
 |
| 7/31/2021 |
Run |
Drake Field |
Recovery |
0.6 mi |
6:00 |
10:43 |
|
| 4/21/2012 |
Run |
Random |
Easy |
1.0 mi |
16:00 |
16:00 |
|
| 4/23/2012 |
Run |
Random |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 7/21/2012 |
Run |
Wingate Hotel - Destin, FL |
Cardio - Treadmill |
1.0 mi |
7:00 |
7:00 |
|
| 10/15/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/3/2012 |
Run |
Treadmill-Hilton Hotel Narita Airport |
Cardio - Treadmill |
1.0 mi |
8:00 |
8:00 |
|
| 12/6/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/24/2013 |
Run |
Billings, MT |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/3/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/24/2015 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/2/2017 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/9/2018 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/10/2018 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/15/2018 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
1.0 mi |
7:00 |
7:00 |
|
| 1/10/2019 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/7/2019 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/21/2019 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/10/2019 |
Run |
PAC Trails, Peachtree City |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/14/2019 |
Run |
DL TechOps Engine Mx Parking Lot |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 12/27/2019 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/3/2020 |
Run |
Treadmill - Hampton Inn Steamboat |
Cardio - Treadmill |
1.0 mi |
10:00 |
10:00 |
|
| 1/4/2020 |
Run |
Treadmill - Hampton Inn Steamboat |
Cardio - Treadmill |
1.0 mi |
10:00 |
10:00 |
|
| 1/5/2020 |
Run |
Treadmill - Hampton Inn Steamboat |
Cardio - Treadmill |
1.0 mi |
10:00 |
10:00 |
|
| 2/2/2020 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/12/2020 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/16/2020 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/18/2021 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/21/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 1/25/2012 |
Run |
Random |
Easy |
1.0 mi |
8:01 |
7:57 |
|
| 2/26/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 5/8/2012 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:55 |
|
| 6/27/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 7/3/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 7/8/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 8/9/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 8/16/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 8/20/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 8/21/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 9/7/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 9/10/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 9/26/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 9/29/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 10/16/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 10/30/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 11/22/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 12/1/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 12/16/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 1/4/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 1/7/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 1/11/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 1/31/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 2/12/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 2/13/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 2/19/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 2/22/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 3/3/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 3/18/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 4/21/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 5/18/2013 |
Run |
Random |
Easy |
1.0 mi |
10:00 |
9:55 |
|
| 7/3/2013 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:55 |
|
| 12/21/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 9/14/2014 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 11/9/2014 |
Run |
Treadmill-Raddison Fargo |
Cardio - Treadmill |
1.0 mi |
9:00 |
8:55 |
|
| 12/7/2014 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 12/18/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
1.0 mi |
8:00 |
7:56 |
|
| 1/3/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 1/16/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 2/8/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 5/2/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 5/25/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 5/29/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 6/16/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 7/3/2015 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:55 |
|
| 7/29/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 9/10/2015 |
Run |
Random |
Easy |
1.0 mi |
7:00 |
6:56 |
|
| 10/7/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 11/1/2015 |
Run |
Random |
Easy |
1.0 mi |
11:00 |
10:54 |
|
| 12/27/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 12/28/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 1/25/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 2/14/2016 |
Run |
Treadmill - Homewood Suites Houston |
Cardio - Treadmill |
1.0 mi |
8:00 |
7:56 |
|
| 3/6/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 3/15/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
1.0 mi |
7:00 |
6:56 |
|
| 4/1/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
1.0 mi |
8:00 |
7:56 |
|
| 4/15/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
1.0 mi |
8:00 |
7:56 |
|
| 5/5/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
1.0 mi |
9:00 |
8:55 |
|
| 5/15/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 5/24/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 6/3/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 6/11/2016 |
Run |
Random |
Easy |
1.0 mi |
7:00 |
6:56 |
|
| 6/17/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 7/4/2016 |
Run |
Treadmill-Westin Lake Mary, FL |
Cardio - Treadmill |
1.0 mi |
8:00 |
7:56 |
|
| 7/5/2016 |
Run |
Treadmill-Westin Lake Mary, FL |
Cardio - Treadmill |
1.0 mi |
8:00 |
7:56 |
|
| 7/31/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 8/1/2016 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:55 |
|
| 8/21/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 8/31/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
1.0 mi |
7:00 |
6:56 |
|
| 9/19/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 11/30/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|