| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/6/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:35 |
 |
| 8/7/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:20 |
|
| 8/17/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:20 |
|
| 8/19/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:16 |
|
| 8/28/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:20 |
|
| 8/30/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:20 |
|
| 9/3/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 9/9/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 9/11/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 9/14/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 9/16/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:20 |
|
| 9/17/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 9/18/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 9/19/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:30 |
|
| 9/20/2012 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:40 |
|
| 9/21/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 9/24/2012 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:50 |
|
| 10/12/2012 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:50 |
|
| 10/13/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 10/17/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 10/18/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 10/22/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:16 |
|
| 10/25/2012 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:40 |
|
| 10/26/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:30 |
|
| 11/4/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 11/11/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 11/16/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:20 |
|
| 11/18/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:30 |
|
| 12/10/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 12/14/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:16 |
|
| 12/19/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:07 |
|
| 12/28/2012 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:45 |
|
| 12/31/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:11 |
|
| 1/8/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:20 |
|
| 1/9/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 1/10/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:30 |
|
| 1/28/2013 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:45 |
|
| 2/21/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 3/1/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:30 |
|
| 3/2/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 3/6/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:07 |
|
| 3/30/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:20 |
|
| 4/27/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:20 |
|
| 4/30/2013 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:40 |
|
| 5/1/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:11 |
|
| 5/3/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:03 |
|
| 5/4/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 5/10/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:20 |
|
| 5/11/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:16 |
|
| 5/13/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:16 |
|
| 5/14/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:16 |
|
| 5/17/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 5/19/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:30 |
|
| 5/30/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:16 |
|
| 6/14/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 6/27/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:07 |
|
| 7/2/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:07 |
|
| 7/3/2013 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:55 |
|
| 7/4/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 7/10/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:16 |
|
| 7/11/2013 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:45 |
|
| 9/23/2013 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:50 |
|
| 4/24/2012 |
Run |
Random |
Easy |
1.0 mi |
10:00 |
9:49 |
|
| 2/26/2013 |
Run |
Random |
Easy |
1.0 mi |
10:00 |
9:37 |
|
| 5/18/2013 |
Run |
Random |
Easy |
1.0 mi |
10:00 |
9:55 |
|
| 8/1/2013 |
Run |
Random |
Easy |
1.4 mi |
10:00 |
7:15 |
|
| 8/19/2013 |
Run |
Random |
Easy |
1.4 mi |
10:00 |
7:09 |
|
| 11/10/2013 |
Run |
Random |
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 11/20/2013 |
Run |
Random |
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 12/13/2013 |
Run |
Random |
Easy |
1.3 mi |
10:00 |
7:39 |
|
| 12/15/2013 |
Run |
Random |
Easy |
1.3 mi |
10:00 |
7:35 |
|
| 4/23/2012 |
Run |
Random |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 2/23/2013 |
Run |
Random |
Easy |
1.0 mi |
11:00 |
10:35 |
|
| 2/24/2013 |
Run |
Random |
Easy |
1.1 mi |
11:00 |
10:29 |
|
| 8/2/2013 |
Run |
Random |
Easy |
1.4 mi |
11:00 |
7:59 |
|
| 8/20/2013 |
Run |
Random |
Easy |
1.4 mi |
11:00 |
8:06 |
|
| 8/28/2013 |
Run |
Random |
Easy |
1.4 mi |
11:00 |
8:09 |
|
| 9/11/2013 |
Run |
Random |
Easy |
1.4 mi |
11:00 |
8:09 |
|
| 9/21/2013 |
Run |
Random |
Easy |
1.5 mi |
11:00 |
7:33 |
|
| 9/25/2013 |
Run |
Random |
Easy |
1.3 mi |
11:00 |
8:20 |
|
| 9/26/2013 |
Run |
Random |
Easy |
1.4 mi |
11:00 |
8:09 |
|
| 9/27/2013 |
Run |
Random |
Easy |
1.3 mi |
11:00 |
8:17 |
|
| 10/4/2013 |
Run |
Random |
Easy |
1.4 mi |
11:00 |
7:49 |
|
| 10/9/2013 |
Run |
Random |
Easy |
1.4 mi |
11:00 |
7:59 |
|
| 10/10/2013 |
Run |
Random |
Easy |
1.4 mi |
11:00 |
8:06 |
|
| 10/13/2013 |
Run |
Random |
Easy |
1.4 mi |
11:00 |
7:49 |
|
| 10/14/2013 |
Run |
Random |
Easy |
1.4 mi |
11:00 |
8:02 |
|
| 10/18/2013 |
Run |
Random |
Easy |
1.4 mi |
11:00 |
8:06 |
|
| 10/20/2013 |
Run |
Random |
Easy |
1.4 mi |
11:00 |
7:45 |
|
| 10/21/2013 |
Run |
Random |
Easy |
1.4 mi |
11:00 |
8:06 |
|
| 10/22/2013 |
Run |
Random |
Easy |
1.4 mi |
11:00 |
8:09 |
|
| 10/23/2013 |
Run |
Random |
Easy |
1.4 mi |
11:00 |
8:02 |
|
| 10/25/2013 |
Run |
Random |
Easy |
1.4 mi |
11:00 |
7:52 |
|
| 10/27/2013 |
Run |
Random |
Easy |
1.3 mi |
11:00 |
8:20 |
|
| 10/29/2013 |
Run |
Random |
Easy |
1.3 mi |
11:00 |
8:20 |
|
| 10/30/2013 |
Run |
Random |
Easy |
1.4 mi |
11:00 |
7:39 |
|
| 11/2/2013 |
Run |
Random |
Easy |
1.4 mi |
11:00 |
7:59 |
|
| 11/8/2013 |
Run |
Random |
Easy |
1.4 mi |
11:00 |
7:55 |
|
| 11/18/2013 |
Run |
Random |
Easy |
1.4 mi |
11:00 |
8:09 |
|
| 11/19/2013 |
Run |
Random |
Easy |
1.3 mi |
11:00 |
8:20 |
|
|