Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/23/2013 |
Run |
Random |
Easy |
4.0 mi |
31:00 |
7:44 |
|
12/22/2013 |
Run |
Random |
Easy |
1.4 mi |
11:00 |
7:55 |
|
12/21/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
12/20/2013 |
Run |
Random |
Easy |
1.1 mi |
8:00 |
7:38 |
|
12/19/2013 |
Run |
Hilton Hawaiian Village |
Easy |
4.1 mi |
32:00 |
7:52 |
|
12/18/2013 |
Run |
Hilton Hawaiian Village |
Easy |
8.1 mi |
1:02:00 |
7:40 |
|
12/17/2013 |
Run |
Hilton LAX |
Cardio - Treadmill |
2.0 mi |
20:00 |
9:52 |
|
12/16/2013 |
Run |
Hilton LAX |
Cardio - Treadmill |
2.0 mi |
16:00 |
7:56 |
|
12/15/2013 |
Run |
Random |
Easy |
1.3 mi |
10:00 |
7:35 |
|
12/14/2013 |
Run |
Random |
Easy |
5.4 mi |
41:00 |
7:38 |
|
12/13/2013 |
Run |
Random |
Easy |
1.3 mi |
10:00 |
7:39 |
|
12/12/2013 |
Run |
Embassy Suites - OKC |
Cardio - Treadmill |
4.6 mi |
36:00 |
7:49 |
|
12/11/2013 |
Run |
Random |
Easy |
4.5 mi |
35:00 |
7:47 |
|
12/10/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.3 mi |
42:00 |
7:52 |
|
12/9/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.0 mi |
44:00 |
7:18 |
|
12/8/2013 |
Run |
Random |
Easy |
1.6 mi |
12:00 |
7:36 |
|
12/7/2013 |
Run |
Random |
Easy |
5.9 mi |
45:00 |
7:38 |
|
12/6/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.1 mi |
42:00 |
8:20 |
|
12/5/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.5 mi |
42:00 |
7:35 |
|
12/4/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.6 mi |
32:00 |
6:59 |
|
12/3/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.7 mi |
44:00 |
7:41 |
|
12/2/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.6 mi |
44:00 |
7:49 |
|
12/1/2013 |
Run |
Random |
Easy |
5.4 mi |
42:00 |
7:49 |
|
11/30/2013 |
Run |
Random |
Easy |
5.5 mi |
42:00 |
7:40 |
|
11/29/2013 |
Run |
Random |
Easy |
5.5 mi |
42:00 |
7:37 |
|
11/28/2013 |
Run |
Random |
Easy |
7.7 mi |
1:00:00 |
7:46 |
|
11/27/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.4 mi |
42:00 |
7:51 |
|
11/26/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.3 mi |
42:00 |
7:55 |
|
11/25/2013 |
Run |
Random |
Easy |
5.4 mi |
44:00 |
8:12 |
|
11/24/2013 |
Run |
Random |
Easy |
10.4 mi |
1:20:00 |
7:43 |
|
11/23/2013 |
Run |
Random |
Easy |
7.8 mi |
1:00:00 |
7:42 |
|
11/22/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.5 mi |
43:00 |
7:47 |
|
11/21/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.4 mi |
39:00 |
7:11 |
|
11/20/2013 |
Run |
Random |
Easy |
1.3 mi |
10:00 |
7:42 |
|
11/19/2013 |
Run |
Random |
Easy |
1.3 mi |
11:00 |
8:20 |
|
11/18/2013 |
Run |
Random |
Easy |
1.4 mi |
11:00 |
8:09 |
|
11/17/2013 |
Run |
Random |
Easy |
6.4 mi |
50:00 |
7:49 |
|
11/16/2013 |
Run |
Random |
Easy |
5.3 mi |
42:00 |
7:53 |
|
11/15/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.4 mi |
42:00 |
7:46 |
|
11/14/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.6 mi |
42:00 |
7:29 |
|
11/13/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.8 mi |
43:00 |
7:28 |
|
11/12/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.5 mi |
51:00 |
7:53 |
|
11/11/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.3 mi |
49:00 |
7:45 |
|
11/10/2013 |
Run |
Random |
Easy |
1.3 mi |
10:00 |
7:42 |
|
11/9/2013 |
Run |
Random |
Easy |
5.3 mi |
42:00 |
7:53 |
|
11/8/2013 |
Run |
Random |
Easy |
1.4 mi |
11:00 |
7:55 |
|
11/7/2013 |
Run |
Honolulu |
Easy |
7.6 mi |
1:00:00 |
7:57 |
|
11/6/2013 |
Run |
Honolulu |
Easy |
7.6 mi |
1:00:00 |
7:57 |
|
11/5/2013 |
Run |
Hilton LAX |
Easy |
4.3 mi |
37:00 |
8:33 |
|
11/4/2013 |
Run |
Random |
Easy |
5.3 mi |
42:00 |
7:55 |
|
11/3/2013 |
Run |
Random |
Easy |
8.4 mi |
1:05:00 |
7:46 |
|
11/2/2013 |
Run |
Random |
Easy |
1.4 mi |
11:00 |
7:59 |
|
11/1/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.3 mi |
42:00 |
7:56 |
|
10/31/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.4 mi |
40:00 |
7:29 |
|
10/30/2013 |
Run |
Random |
Easy |
1.4 mi |
11:00 |
7:39 |
|
10/29/2013 |
Run |
Random |
Easy |
1.3 mi |
11:00 |
8:20 |
|
10/28/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.3 mi |
42:00 |
7:52 |
|
10/27/2013 |
Run |
Random |
Easy |
1.3 mi |
11:00 |
8:20 |
|
10/26/2013 |
Run |
Random |
Easy |
7.3 mi |
56:00 |
7:40 |
|
10/25/2013 |
Run |
Random |
Easy |
1.4 mi |
11:00 |
7:52 |
|
10/24/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.4 mi |
45:00 |
7:00 |
|
10/23/2013 |
Run |
Random |
Easy |
1.4 mi |
11:00 |
8:02 |
|
10/22/2013 |
Run |
Random |
Easy |
1.4 mi |
11:00 |
8:09 |
|
10/21/2013 |
Run |
Random |
Easy |
1.4 mi |
11:00 |
8:06 |
|
10/20/2013 |
Run |
Random |
Easy |
1.4 mi |
11:00 |
7:45 |
|
10/19/2013 |
Run |
Random |
Easy |
8.5 mi |
1:06:00 |
7:46 |
|
10/18/2013 |
Run |
Random |
Easy |
1.4 mi |
11:00 |
8:06 |
|
10/17/2013 |
Run |
Random |
Easy |
5.4 mi |
44:00 |
8:11 |
|
10/16/2013 |
Run |
Random |
Easy |
7.7 mi |
1:00:00 |
7:48 |
|
10/15/2013 |
Run |
Random |
Easy |
7.4 mi |
59:00 |
8:00 |
|
10/14/2013 |
Run |
Random |
Easy |
1.4 mi |
11:00 |
8:02 |
|
10/13/2013 |
Run |
Random |
Easy |
1.4 mi |
11:00 |
7:49 |
|
10/12/2013 |
Run |
Random |
Easy |
5.8 mi |
44:00 |
7:40 |
|
10/11/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.4 mi |
58:00 |
7:54 |
|
10/10/2013 |
Run |
Random |
Easy |
1.4 mi |
11:00 |
8:06 |
|
10/9/2013 |
Run |
Random |
Easy |
1.4 mi |
11:00 |
7:59 |
|
10/8/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.3 mi |
38:00 |
7:10 |
|
10/7/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.3 mi |
42:00 |
7:54 |
|
10/6/2013 |
Run |
Random |
Easy |
7.5 mi |
1:00:00 |
7:58 |
|
10/5/2013 |
Run |
Random |
Easy |
8.3 mi |
1:05:00 |
7:49 |
|
10/4/2013 |
Run |
Random |
Easy |
1.4 mi |
11:00 |
7:49 |
|
10/3/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.4 mi |
38:00 |
7:07 |
|
10/2/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.3 mi |
42:00 |
7:54 |
|
10/1/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.3 mi |
42:00 |
7:54 |
|
9/30/2013 |
Run |
Random |
Easy |
5.3 mi |
42:00 |
7:53 |
|
9/29/2013 |
Run |
Random |
Easy |
5.4 mi |
42:00 |
7:52 |
|
9/28/2013 |
Run |
Random |
Easy |
5.4 mi |
44:00 |
8:11 |
|
9/27/2013 |
Run |
Random |
Easy |
1.3 mi |
11:00 |
8:17 |
|
9/26/2013 |
Run |
Random |
Easy |
1.4 mi |
11:00 |
8:09 |
|
9/25/2013 |
Run |
Random |
Easy |
1.3 mi |
11:00 |
8:20 |
|
9/24/2013 |
Run |
Random |
Easy |
1.6 mi |
13:00 |
7:59 |
|
9/23/2013 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:50 |
|
9/22/2013 |
Run |
Random |
Easy |
5.4 mi |
42:00 |
7:52 |
|
9/21/2013 |
Run |
Random |
Easy |
1.5 mi |
11:00 |
7:33 |
|
9/20/2013 |
Run |
Random |
Easy |
1.3 mi |
12:00 |
9:10 |
|
9/19/2013 |
Run |
Hilton Hawaiian Village |
Easy |
5.3 mi |
43:00 |
8:04 |
|
9/18/2013 |
Run |
Hilton Hawaiian Village |
Easy |
6.3 mi |
50:00 |
7:57 |
|
9/17/2013 |
Run |
Hilton Hawaiian Village |
Easy |
4.3 mi |
35:00 |
8:04 |
|
9/16/2013 |
Run |
Hilton LAX |
Cardio - Treadmill |
2.3 mi |
24:00 |
10:19 |
|
9/15/2013 |
Run |
Random |
Easy |
5.3 mi |
42:00 |
7:52 |
|
|