| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 4/22/2012 |
Run |
Random |
Easy |
1.0 mi |
21:00 |
20:36 |
 |
| 4/27/2012 |
Run |
Random |
Easy |
1.0 mi |
17:00 |
16:40 |
|
| 4/21/2012 |
Run |
Random |
Easy |
1.0 mi |
16:00 |
16:00 |
|
| 6/29/2012 |
Run |
Random |
Easy |
2.0 mi |
29:00 |
14:53 |
|
| 4/23/2012 |
Run |
Random |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 2/23/2013 |
Run |
Random |
Easy |
1.0 mi |
11:00 |
10:35 |
|
| 2/24/2013 |
Run |
Random |
Easy |
1.1 mi |
11:00 |
10:29 |
|
| 9/16/2013 |
Run |
Hilton LAX |
Cardio - Treadmill |
2.3 mi |
24:00 |
10:19 |
|
| 5/18/2013 |
Run |
Random |
Easy |
1.0 mi |
10:00 |
9:55 |
|
| 12/17/2013 |
Run |
Hilton LAX |
Cardio - Treadmill |
2.0 mi |
20:00 |
9:52 |
|
| 4/24/2012 |
Run |
Random |
Easy |
1.0 mi |
10:00 |
9:49 |
|
| 2/26/2013 |
Run |
Random |
Easy |
1.0 mi |
10:00 |
9:37 |
|
| 9/20/2013 |
Run |
Random |
Easy |
1.3 mi |
12:00 |
9:10 |
|
| 4/8/2014 |
Run |
Treadmill-Embassy Suites-PHL |
Cardio - Treadmill |
3.7 mi |
33:00 |
9:03 |
|
| 2/14/2014 |
Run |
Embassy Suites - Chattanooga |
Cardio - Treadmill |
6.0 mi |
54:00 |
9:00 |
|
| 4/11/2014 |
Run |
Treadmill-Embassy Suites-PHL |
Cardio - Treadmill |
1.7 mi |
15:00 |
8:59 |
|
| 6/17/2014 |
Run |
Random |
Easy |
1.7 mi |
15:00 |
8:56 |
|
| 7/3/2013 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:55 |
|
| 5/8/2012 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:55 |
|
| 8/31/2013 |
Run |
PTC Library 10K Trail |
Easy |
10.4 mi |
1:32:00 |
8:52 |
|
| 9/23/2013 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:50 |
|
| 10/12/2012 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:50 |
|
| 9/24/2012 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:50 |
|
| 7/11/2013 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:45 |
|
| 1/28/2013 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:45 |
|
| 12/28/2012 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:45 |
|
| 4/29/2012 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:45 |
|
| 6/18/2014 |
Run |
Random |
Easy |
1.7 mi |
15:00 |
8:44 |
|
| 4/30/2013 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:40 |
|
| 10/25/2012 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:40 |
|
| 9/20/2012 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:40 |
|
| 7/1/2012 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:40 |
|
| 3/15/2012 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:40 |
|
| 8/29/2013 |
Run |
Random |
Easy |
1.4 mi |
12:00 |
8:38 |
|
| 2/11/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.1 mi |
35:00 |
8:36 |
|
| 2/21/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 12/10/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 11/4/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 10/13/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 9/17/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 9/11/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 9/9/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 9/3/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 8/6/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 8/27/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.3 mi |
45:00 |
8:34 |
|
| 11/5/2013 |
Run |
Hilton LAX |
Easy |
4.3 mi |
37:00 |
8:33 |
|
| 8/12/2013 |
Run |
Random |
Easy |
2.4 mi |
20:00 |
8:31 |
|
| 4/9/2014 |
Run |
Treadmill-Embassy Suites-PHL |
Cardio - Treadmill |
2.0 mi |
17:00 |
8:30 |
|
| 1/10/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
3.5 mi |
30:00 |
8:30 |
|
| 11/21/2012 |
Run |
Random |
Easy |
5.1 mi |
43:00 |
8:30 |
|
| 5/19/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:30 |
|
| 3/1/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:30 |
|
| 1/10/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:30 |
|
| 11/18/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:30 |
|
| 10/26/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:30 |
|
| 9/19/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:30 |
|
| 10/4/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.0 mi |
34:00 |
8:29 |
|
| 6/30/2012 |
Run |
Random |
Easy |
4.0 mi |
34:00 |
8:29 |
|
| 4/2/2012 |
Run |
Random |
Recovery |
6.3 mi |
53:00 |
8:28 |
|
| 5/5/2014 |
Run |
Treadmill-LAX Hilton |
Easy |
4.0 mi |
34:00 |
8:28 |
|
| 11/29/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.0 mi |
34:00 |
8:28 |
|
| 10/5/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.0 mi |
34:00 |
8:28 |
|
| 4/10/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.0 mi |
34:00 |
8:27 |
|
| 6/25/2014 |
Run |
Random |
Easy |
1.7 mi |
14:00 |
8:27 |
|
| 5/12/2013 |
Run |
Random |
Easy |
6.2 mi |
52:00 |
8:25 |
|
| 7/4/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 6/14/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 5/17/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 5/4/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 3/2/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 1/9/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 11/11/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 10/18/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 10/17/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 9/21/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 9/18/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 9/14/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 8/12/2012 |
Run |
Random |
Easy |
9.0 mi |
1:16:00 |
8:25 |
|
| 1/20/2013 |
Run |
Random |
Easy |
8.1 mi |
1:08:00 |
8:25 |
|
| 8/26/2012 |
Run |
Random |
Easy |
7.2 mi |
1:00:00 |
8:23 |
|
| 6/23/2012 |
Run |
Random |
Easy |
12.2 mi |
1:42:00 |
8:23 |
|
| 4/10/2014 |
Run |
Treadmill-Embassy Suites-PHL |
Cardio - Treadmill |
3.2 mi |
27:00 |
8:22 |
|
| 5/5/2012 |
Run |
Random |
Easy |
8.1 mi |
1:08:00 |
8:22 |
|
| 8/31/2012 |
Run |
Random |
Easy |
8.0 mi |
1:07:00 |
8:21 |
|
| 5/9/2014 |
Run |
Random |
Easy |
1.7 mi |
14:00 |
8:20 |
|
| 11/19/2013 |
Run |
Random |
Easy |
1.3 mi |
11:00 |
8:20 |
|
| 10/29/2013 |
Run |
Random |
Easy |
1.3 mi |
11:00 |
8:20 |
|
| 10/27/2013 |
Run |
Random |
Easy |
1.3 mi |
11:00 |
8:20 |
|
| 9/25/2013 |
Run |
Random |
Easy |
1.3 mi |
11:00 |
8:20 |
|
| 5/10/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:20 |
|
| 4/27/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:20 |
|
| 3/30/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:20 |
|
| 1/8/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:20 |
|
| 11/16/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:20 |
|
| 9/16/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:20 |
|
| 8/30/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:20 |
|
| 8/28/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:20 |
|
| 8/17/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:20 |
|
| 8/7/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:20 |
|
| 12/9/2012 |
Run |
Random |
Easy |
7.6 mi |
1:03:00 |
8:20 |
|