| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/28/2012 |
Run |
Random |
Easy |
7.5 mi |
1:00:00 |
7:58 |
 |
| 7/29/2012 |
Run |
Random |
Easy |
2.1 mi |
16:00 |
7:38 |
|
| 8/2/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 8/4/2012 |
Run |
Random |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 8/5/2012 |
Run |
Random |
Easy |
7.7 mi |
1:00:00 |
7:50 |
|
| 8/6/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 8/7/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:20 |
|
| 8/9/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 8/10/2012 |
Run |
Random |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 8/11/2012 |
Run |
Random |
Easy |
8.6 mi |
1:11:00 |
8:18 |
|
| 8/12/2012 |
Run |
Random |
Easy |
9.0 mi |
1:16:00 |
8:25 |
|
| 8/15/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 8/16/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 8/17/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:20 |
|
| 8/18/2012 |
Run |
Random |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 8/19/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:16 |
|
| 8/20/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 8/21/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 8/22/2012 |
Run |
Random |
Easy |
1.0 mi |
7:00 |
6:48 |
|
| 8/25/2012 |
Run |
Random |
Easy |
7.0 mi |
56:00 |
7:59 |
|
| 8/26/2012 |
Run |
Random |
Easy |
7.2 mi |
1:00:00 |
8:23 |
|
| 8/28/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:20 |
|
| 8/30/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:20 |
|
| 8/31/2012 |
Run |
Random |
Easy |
8.0 mi |
1:07:00 |
8:21 |
|
| 9/1/2012 |
Run |
Random |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/2/2012 |
Run |
Random |
Easy |
9.1 mi |
1:15:00 |
8:16 |
|
| 9/3/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 9/7/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 9/8/2012 |
Run |
Random |
Easy |
8.1 mi |
1:04:00 |
7:57 |
|
| 9/9/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 9/10/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 9/11/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 9/14/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 9/15/2012 |
Run |
Random |
Easy |
10.1 mi |
1:23:00 |
8:16 |
|
| 9/16/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:20 |
|
| 9/17/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 9/18/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 9/19/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:30 |
|
| 9/20/2012 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:40 |
|
| 9/21/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 9/22/2012 |
Run |
Random |
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
| 9/23/2012 |
Run |
Random |
Easy |
8.0 mi |
1:06:00 |
8:14 |
|
| 9/24/2012 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:50 |
|
| 9/25/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 9/26/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 9/28/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 9/29/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 9/30/2012 |
Run |
Random |
Easy |
7.3 mi |
1:00:00 |
8:11 |
|
| 10/6/2012 |
Run |
Random |
Easy |
4.2 mi |
32:00 |
7:42 |
|
| 10/7/2012 |
Run |
Random |
Easy |
8.0 mi |
1:02:00 |
7:44 |
|
| 10/8/2012 |
Run |
Random |
Easy |
4.0 mi |
32:00 |
7:58 |
|
| 10/10/2012 |
Run |
Random |
Easy |
4.0 mi |
32:00 |
7:59 |
|
| 10/12/2012 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:50 |
|
| 10/13/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 10/14/2012 |
Run |
Random |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 10/15/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/16/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 10/17/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 10/18/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 10/20/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 10/21/2012 |
Run |
Random |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 10/22/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:16 |
|
| 10/24/2012 |
Run |
Random |
Easy |
4.0 mi |
32:00 |
7:56 |
|
| 10/24/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:42 |
|
| 10/25/2012 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:40 |
|
| 10/26/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:30 |
|
| 10/27/2012 |
Run |
Random |
Easy |
7.4 mi |
1:00:00 |
8:07 |
|
| 10/28/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 10/30/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 11/3/2012 |
Run |
Random |
Easy |
4.0 mi |
32:00 |
7:59 |
|
| 11/4/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 11/6/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 11/7/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 11/9/2012 |
Run |
Random |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 11/10/2012 |
Run |
Random |
Easy |
7.1 mi |
56:00 |
7:56 |
|
| 11/11/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 11/15/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 11/16/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:20 |
|
| 11/17/2012 |
Run |
Random |
Easy |
8.1 mi |
1:05:00 |
8:04 |
|
| 11/18/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:30 |
|
| 11/21/2012 |
Run |
Random |
Easy |
5.1 mi |
43:00 |
8:30 |
|
| 11/22/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 11/23/2012 |
Run |
Random |
Easy |
5.1 mi |
40:00 |
7:55 |
|
| 11/24/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:42 |
|
| 11/25/2012 |
Run |
Random |
Easy |
8.0 mi |
1:05:00 |
8:07 |
|
| 12/1/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 12/2/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 12/5/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 12/6/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/7/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 12/8/2012 |
Run |
Random |
Easy |
7.5 mi |
1:00:00 |
7:59 |
|
| 12/9/2012 |
Run |
Random |
Easy |
7.6 mi |
1:03:00 |
8:20 |
|
| 12/10/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 12/12/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 12/13/2012 |
Run |
Random |
Easy |
6.1 mi |
48:00 |
7:57 |
|
| 12/14/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:16 |
|
| 12/15/2012 |
Run |
Random |
Easy |
6.0 mi |
47:00 |
7:48 |
|
| 12/16/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 12/19/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:07 |
|
| 12/22/2012 |
Run |
Random |
Easy |
4.1 mi |
31:00 |
7:40 |
|
|