| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/14/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
0.5 mi |
4:00 |
7:42 |
 |
| 7/21/2012 |
Run |
Wingate Hotel - Destin, FL |
Cardio - Treadmill |
1.0 mi |
7:00 |
7:00 |
|
| 8/22/2012 |
Run |
Random |
Easy |
1.0 mi |
7:00 |
6:48 |
|
| 1/3/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 1/21/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 2/2/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 2/20/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 2/26/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 3/1/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 3/25/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:42 |
|
| 4/6/2012 |
Run |
Treadmill - Townplace Suites Tampa |
Cardio - Treadmill |
1.1 mi |
8:00 |
7:38 |
|
| 5/11/2012 |
Run |
Random |
Easy |
1.1 mi |
8:00 |
7:38 |
|
| 5/14/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 5/15/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 6/5/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 6/27/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 6/28/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 7/2/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:42 |
|
| 7/3/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 7/4/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 7/5/2012 |
Run |
Random |
Easy |
1.1 mi |
8:00 |
7:29 |
|
| 7/8/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 7/22/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 8/2/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 8/9/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 8/15/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 8/16/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 8/20/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 8/21/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 9/7/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 9/10/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 9/25/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 9/26/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 9/28/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 9/29/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 10/15/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/16/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 10/20/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 10/24/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:42 |
|
| 10/28/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 10/30/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 11/6/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 11/7/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 11/15/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 11/22/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 11/24/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:42 |
|
| 12/1/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 12/2/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 12/3/2012 |
Run |
Treadmill-Hilton Hotel Narita Airport |
Cardio - Treadmill |
1.0 mi |
8:00 |
8:00 |
|
| 12/5/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 12/6/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/7/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 12/12/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 12/16/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 12/24/2012 |
Run |
Random |
Easy |
1.1 mi |
8:00 |
7:29 |
|
| 1/1/2013 |
Run |
Random |
Easy |
1.1 mi |
8:00 |
7:33 |
|
| 1/4/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 1/7/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 1/11/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 1/18/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:42 |
|
| 1/19/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 1/21/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 1/30/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 1/31/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 2/1/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 2/12/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 2/13/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 2/14/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 2/18/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 2/19/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 2/22/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 3/3/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 3/5/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:42 |
|
| 3/11/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 3/12/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 3/18/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 3/19/2013 |
Run |
Random |
Easy |
1.1 mi |
8:00 |
7:38 |
|
| 3/31/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 4/2/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 4/19/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 4/21/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 4/23/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 4/25/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 4/28/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 4/29/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 5/21/2013 |
Run |
Random |
Easy |
1.1 mi |
8:00 |
7:25 |
|
| 7/20/2013 |
Run |
Billings, MT |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 7/24/2013 |
Run |
Billings, MT |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/28/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:42 |
|
| 12/20/2013 |
Run |
Random |
Easy |
1.1 mi |
8:00 |
7:38 |
|
| 12/21/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 1/25/2012 |
Run |
Random |
Easy |
1.0 mi |
8:01 |
7:57 |
|
| 1/16/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:11 |
|
| 1/18/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:07 |
|
| 3/15/2012 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:40 |
|
| 4/28/2012 |
Run |
Random |
Easy |
1.2 mi |
9:00 |
7:50 |
|
| 4/29/2012 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:45 |
|
| 5/8/2012 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:55 |
|
| 6/21/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:16 |
|
| 7/1/2012 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:40 |
|