| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2013 |
Run |
10K Trail by Library |
Easy |
7.0 mi |
57:00 |
8:09 |
 |
| 4/12/2013 |
Run |
Along river in Pittsburgh |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 4/3/2016 |
Run |
Anna Maria Island |
Easy |
4.4 mi |
36:00 |
8:09 |
|
| 4/4/2016 |
Run |
Anna Maria Island |
Easy |
4.1 mi |
31:00 |
7:36 |
|
| 4/5/2016 |
Run |
Anna Maria Island |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 4/6/2016 |
Run |
Anna Maria Island |
Easy |
5.0 mi |
39:00 |
7:47 |
|
| 4/7/2016 |
Run |
Anna Maria Island |
Easy |
5.5 mi |
41:00 |
7:32 |
|
| 4/8/2016 |
Run |
Anna Maria Island |
Easy |
6.3 mi |
48:00 |
7:41 |
|
| 4/9/2016 |
Run |
Anna Maria Island |
Easy |
1.0 mi |
9:00 |
8:50 |
|
| 8/22/2020 |
Run |
Around Lake Kedron |
Easy |
10.1 mi |
1:28:00 |
8:45 |
|
| 3/14/2021 |
Run |
Around Lake Kedron |
Easy |
9.0 mi |
1:17:00 |
8:33 |
|
| 8/7/2021 |
Run |
Around Lake Kedron |
Easy |
8.0 mi |
1:11:00 |
8:52 |
|
| 8/13/2021 |
Run |
Around Lake Kedron |
Easy |
8.2 mi |
1:11:00 |
8:43 |
|
| 4/30/2022 |
Run |
Around Lake Kedron |
Easy |
10.2 mi |
1:37:00 |
9:33 |
|
| 3/31/2023 |
Run |
Around Lake Kedron |
Easy |
9.0 mi |
1:28:00 |
9:45 |
|
| 3/29/2014 |
Run |
Around Lake Kedron thru Southern Shore |
Easy |
8.0 mi |
1:02:00 |
7:44 |
|
| 7/20/2013 |
Run |
Billings, MT |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 7/21/2013 |
Run |
Billings, MT |
Easy |
8.0 mi |
1:02:00 |
7:44 |
|
| 7/22/2013 |
Run |
Billings, MT |
Easy |
8.0 mi |
1:00:00 |
7:29 |
|
| 7/23/2013 |
Run |
Billings, MT |
Easy |
4.0 mi |
31:00 |
7:42 |
|
| 7/24/2013 |
Run |
Billings, MT |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/20/2016 |
Run |
Billings, MT |
Easy |
1.5 mi |
28:00 |
19:11 |
|
| 11/21/2016 |
Run |
Billings, MT |
Easy |
2.1 mi |
37:00 |
17:28 |
|
| 5/25/2019 |
Run |
Black Fox Lodge - Pigeon Forge |
Easy |
2.4 mi |
20:00 |
8:27 |
|
| 5/26/2019 |
Run |
Black Fox Lodge - Pigeon Forge |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/27/2022 |
Run |
Boston Marriott Copley Place |
Cardio - Treadmill |
2.1 mi |
22:00 |
10:44 |
|
| 8/2/2019 |
Run |
Central Park |
Easy |
7.1 mi |
1:00:00 |
8:31 |
|
| 11/21/2021 |
Run |
Club Med - Miches Dominican Republic |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 11/22/2021 |
Run |
Club Med - Miches Dominican Republic |
Easy |
3.4 mi |
30:00 |
8:55 |
|
| 11/23/2021 |
Run |
Club Med - Miches Dominican Republic |
Easy |
3.4 mi |
30:00 |
8:53 |
|
| 11/24/2021 |
Run |
Club Med - Miches Dominican Republic |
Easy |
1.1 mi |
10:00 |
8:47 |
|
| 7/18/2021 |
Run |
Club Med - Part St. Lucie, FL |
Easy |
5.5 mi |
47:00 |
8:32 |
|
| 7/19/2021 |
Run |
Club Med - Part St. Lucie, FL |
Easy |
6.0 mi |
1:00:00 |
9:58 |
|
| 7/20/2021 |
Run |
Club Med - Part St. Lucie, FL |
Easy |
6.0 mi |
56:00 |
9:18 |
|
| 7/21/2021 |
Run |
Club Med - Part St. Lucie, FL |
Easy |
6.0 mi |
55:00 |
9:08 |
|
| 7/22/2021 |
Run |
Club Med - Part St. Lucie, FL |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 7/23/2021 |
Run |
Club Med - Part St. Lucie, FL |
Easy |
6.0 mi |
51:00 |
8:27 |
|
| 8/10/2014 |
Run |
Crabapple School Track |
Easy |
1.1 mi |
9:00 |
7:58 |
|
| 9/29/2020 |
Run |
Cross Town Kroger |
Easy |
8.2 mi |
1:04:00 |
7:48 |
|
| 5/24/2021 |
Run |
Cross Town Kroger |
Easy |
8.6 mi |
1:16:00 |
8:53 |
|
| 5/26/2021 |
Run |
Cross Town Kroger |
Easy |
7.6 mi |
1:09:00 |
9:05 |
|
| 6/9/2021 |
Run |
Cross Town Kroger |
Easy |
6.3 mi |
1:00:00 |
9:29 |
|
| 7/8/2016 |
Run |
Daytona Beach |
Easy |
3.6 mi |
30:00 |
8:15 |
|
| 7/9/2016 |
Run |
Daytona Beach |
Easy |
3.6 mi |
30:00 |
8:23 |
|
| 6/20/2020 |
Run |
Daytona Beach |
Easy |
1.0 mi |
9:00 |
8:50 |
|
| 9/3/2023 |
Run |
DFW Embassy Suites |
Easy |
2.0 mi |
19:00 |
9:28 |
|
| 9/10/2014 |
Run |
Disney All Star Spots Resort |
Easy |
2.5 mi |
20:00 |
7:57 |
|
| 9/11/2014 |
Run |
Disney All Star Spots Resort |
Easy |
1.3 mi |
10:00 |
7:53 |
|
| 9/12/2014 |
Run |
Disney All Star Spots Resort |
Easy |
1.1 mi |
9:00 |
8:16 |
|
| 12/11/2019 |
Run |
DL GO Parking Lot |
Easy |
1.0 mi |
20:00 |
19:37 |
|
| 4/14/2019 |
Run |
DL TechOps Engine Mx Parking Lot |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 4/7/2023 |
Run |
Downtown Tampa |
Easy |
5.5 mi |
53:00 |
9:37 |
|
| 4/8/2023 |
Run |
Downtown Tampa |
Easy |
7.8 mi |
1:13:00 |
9:25 |
|
| 7/31/2021 |
Run |
Drake Field |
Recovery |
0.6 mi |
6:00 |
10:43 |
|
| 6/9/2018 |
Run |
Embassy Suites - Alpharetta, GA |
Cardio - Treadmill |
1.0 mi |
9:00 |
8:55 |
|
| 2/14/2014 |
Run |
Embassy Suites - Chattanooga |
Cardio - Treadmill |
6.0 mi |
54:00 |
9:00 |
|
| 12/12/2013 |
Run |
Embassy Suites - OKC |
Cardio - Treadmill |
4.6 mi |
36:00 |
7:49 |
|
| 9/8/2016 |
Run |
Embassy Suites - STL |
Cardio - Treadmill |
4.3 mi |
33:00 |
7:37 |
|
| 2/19/2017 |
Run |
Embassy Suites - Tampa |
Cardio - Treadmill |
7.0 mi |
1:00:00 |
8:33 |
|
| 12/19/2017 |
Run |
Empress of the Seas |
Cardio - Treadmill |
4.0 mi |
35:00 |
8:44 |
|
| 12/20/2017 |
Run |
Empress of the Seas |
Cardio - Treadmill |
5.1 mi |
42:00 |
8:20 |
|
| 12/21/2017 |
Run |
Empress of the Seas |
Cardio - Treadmill |
5.0 mi |
47:00 |
9:22 |
|
| 12/22/2017 |
Run |
Empress of the Seas |
Cardio - Treadmill |
4.0 mi |
33:00 |
8:13 |
|
| 12/23/2017 |
Run |
Empress of the Seas |
Cardio - Treadmill |
8.1 mi |
1:10:00 |
8:41 |
|
| 6/22/2018 |
Run |
Fairfield Inn - Las Vegas |
Easy |
1.2 mi |
10:00 |
8:38 |
|
| 8/31/2019 |
Run |
GoPerformance - PTC |
Easy |
6.0 mi |
48:00 |
7:57 |
|
| 9/7/2019 |
Run |
GoPerformance - PTC |
Easy |
7.1 mi |
55:00 |
7:48 |
|
| 9/28/2019 |
Run |
GoPerformance - PTC |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 10/5/2019 |
Run |
GoPerformance - PTC |
Easy |
8.1 mi |
1:06:00 |
8:12 |
|
| 10/12/2019 |
Run |
GoPerformance - PTC |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 10/14/2019 |
Run |
GoPerformance - PTC |
Easy |
5.5 mi |
45:00 |
8:15 |
|
| 10/24/2019 |
Run |
GoPerformance - PTC |
Easy |
5.4 mi |
45:00 |
8:23 |
|
| 10/26/2019 |
Run |
GoPerformance - PTC |
Easy |
6.0 mi |
49:00 |
8:08 |
|
| 11/2/2019 |
Run |
GoPerformance - PTC |
Easy |
4.2 mi |
35:00 |
8:17 |
|
| 11/9/2019 |
Run |
GoPerformance - PTC |
Easy |
6.0 mi |
51:00 |
8:29 |
|
| 11/16/2019 |
Run |
GoPerformance - PTC |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 11/23/2019 |
Run |
GoPerformance - PTC |
Easy |
7.2 mi |
1:00:00 |
8:21 |
|
| 12/14/2019 |
Run |
GoPerformance - PTC |
Easy |
4.3 mi |
40:00 |
9:15 |
|
| 12/21/2019 |
Run |
GoPerformance - PTC |
Easy |
7.1 mi |
56:00 |
7:57 |
|
| 12/26/2019 |
Run |
GoPerformance - PTC |
Easy |
7.0 mi |
56:00 |
7:58 |
|
| 12/28/2019 |
Run |
GoPerformance - PTC |
Easy |
1.0 mi |
9:00 |
8:50 |
|
| 1/11/2020 |
Run |
GoPerformance - PTC |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 1/18/2020 |
Run |
GoPerformance - PTC |
Easy |
5.1 mi |
40:00 |
7:53 |
|
| 2/15/2020 |
Run |
GoPerformance - PTC |
Easy |
7.1 mi |
56:00 |
7:56 |
|
| 2/17/2020 |
Run |
GoPerformance - PTC |
Easy |
5.0 mi |
41:00 |
8:09 |
|
| 9/17/2016 |
Run |
Grand Forks, ND |
Easy |
5.7 mi |
47:00 |
8:15 |
|
| 7/4/2019 |
Run |
Hampton Inn - Bismarck |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 7/5/2019 |
Run |
Hampton Inn - Bismarck |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 7/6/2019 |
Run |
Hampton Inn - Bismarck |
Easy |
6.2 mi |
53:00 |
8:31 |
|
| 3/2/2020 |
Run |
Hampton Inn - Bismarck |
Cardio - Treadmill |
1.3 mi |
13:00 |
10:00 |
|
| 7/4/2023 |
Run |
Hampton Inn - Bismarck |
Easy |
6.2 mi |
1:00:00 |
9:45 |
|
| 1/3/2021 |
Run |
Hampton Inn - Bozeman, MT |
Cardio - Treadmill |
1.0 mi |
11:00 |
10:54 |
|
| 6/4/2022 |
Run |
Hampton Inn - Braselton GA |
Easy |
3.8 mi |
35:00 |
9:16 |
|
| 4/27/2019 |
Run |
Hampton Inn - Buford, GA |
Cardio - Treadmill |
1.1 mi |
10:00 |
9:06 |
|
| 4/5/2017 |
Run |
Hampton Inn - Chicago |
Cardio - Treadmill |
1.1 mi |
10:00 |
9:01 |
|
| 4/6/2017 |
Run |
Hampton Inn - Chicago |
Cardio - Treadmill |
4.3 mi |
38:00 |
8:50 |
|
| 4/7/2017 |
Run |
Hampton Inn - Chicago |
Cardio - Treadmill |
7.9 mi |
1:00:00 |
7:38 |
|
| 4/8/2017 |
Run |
Hampton Inn - Chicago |
Cardio - Treadmill |
1.0 mi |
10:00 |
9:55 |
|
| 4/1/2024 |
Run |
Hampton Inn - Crystal City |
Cardio - Treadmill |
3.0 mi |
34:00 |
11:18 |
|
| 4/2/2024 |
Run |
Hampton Inn - Crystal City |
Easy |
3.2 mi |
34:00 |
10:38 |
|