| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:07:31 |
8:27 |
 |
| 12/26/2008 |
Run |
Random Route |
Long |
11.2 mi |
1:43:12 |
9:12 |
|
| 12/13/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:07:23 |
8:26 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
7.3 mi |
1:02:35 |
8:33 |
|
| 11/25/2008 |
Run |
Random Route |
Long |
15.0 mi |
2:10:54 |
8:44 |
|
| 11/22/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:14 |
9:00 |
|
| 11/21/2008 |
Run |
Random Route |
Easy |
7.2 mi |
1:01:42 |
8:33 |
|
| 11/19/2008 |
Run |
Random Route |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 11/16/2008 |
Run |
Random Route |
Long |
20.4 mi |
3:00:01 |
8:49 |
|
| 11/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:18 |
9:04 |
|
| 11/14/2008 |
Run |
Random Route |
Easy |
6.1 mi |
52:57 |
8:40 |
|
| 11/13/2008 |
Run |
Random Route |
Easy |
8.3 mi |
1:12:13 |
8:43 |
|
| 11/9/2008 |
Run |
Random Route |
Long |
10.7 mi |
1:33:37 |
8:43 |
|
| 11/8/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:10:11 |
8:44 |
|
| 11/7/2008 |
Run |
Random Route |
Easy |
7.2 mi |
1:03:29 |
8:52 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
6.0 mi |
51:36 |
8:36 |
|
| 11/2/2008 |
Run |
Random Route |
Long |
20.0 mi |
3:06:35 |
9:19 |
|
| 11/1/2008 |
Run |
Random Route |
Easy |
5.1 mi |
45:00 |
8:54 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
6.0 mi |
52:14 |
8:43 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
52:50 |
8:47 |
|
| 10/26/2008 |
Run |
Random Route |
Cardio - Treadmill |
15.0 mi |
2:12:00 |
8:47 |
|
| 10/24/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:01 |
8:34 |
|
| 10/20/2008 |
Run |
Random Route |
Cardio - Treadmill |
7.0 mi |
1:02:00 |
8:49 |
|
| 10/19/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:08:11 |
8:30 |
|
| 10/18/2008 |
Run |
Random Route |
Easy |
5.2 mi |
46:10 |
8:53 |
|
| 10/17/2008 |
Run |
Random Route |
Easy |
5.1 mi |
45:06 |
8:53 |
|
| 10/14/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
40:41 |
8:09 |
|
| 10/12/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:44:19 |
9:29 |
|
| 10/11/2008 |
Run |
Random Route |
Easy |
5.0 mi |
46:12 |
9:10 |
|
| 10/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 10/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:27 |
9:08 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:45 |
9:08 |
|
| 9/28/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:14:01 |
9:11 |
|
| 9/27/2008 |
Run |
Random Route |
Tempo |
4.1 mi |
34:37 |
8:32 |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:35 |
9:07 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
5.0 mi |
46:19 |
9:12 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
6.0 mi |
54:02 |
8:59 |
|
| 9/23/2008 |
Run |
Random Route |
Interval |
4.0 mi |
35:10 |
8:48 |
|
| 9/21/2008 |
Run |
Random Route |
Long |
15.0 mi |
2:17:40 |
9:11 |
|
| 9/20/2008 |
Run |
Random Route |
Easy |
6.0 mi |
55:39 |
9:13 |
|
| 9/19/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
41:02 |
8:12 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:49 |
8:58 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
5.2 mi |
47:59 |
9:11 |
|
| 9/16/2008 |
Run |
Random Route |
Interval |
4.0 mi |
34:40 |
8:40 |
|
| 9/14/2008 |
Run |
Random Route |
Long |
24.0 mi |
3:56:24 |
9:51 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
4.2 mi |
39:48 |
9:29 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
5.1 mi |
43:19 |
8:35 |
|
| 9/10/2008 |
Run |
Random Route |
Interval |
5.0 mi |
43:43 |
8:45 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
6.0 mi |
56:08 |
9:22 |
|
| 9/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:53 |
8:55 |
|
| 9/5/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
51:31 |
8:36 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
5.0 mi |
47:25 |
9:29 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
6.0 mi |
53:29 |
8:55 |
|
| 9/2/2008 |
Run |
Random Route |
Interval |
5.2 mi |
44:58 |
8:42 |
|
| 8/31/2008 |
Run |
Random Route |
Long |
20.4 mi |
3:13:53 |
9:31 |
|
| 8/24/2008 |
Run |
Random Route |
Long |
18.0 mi |
2:55:11 |
9:44 |
|
| 8/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:35 |
9:24 |
|
| 8/22/2008 |
Run |
Random Route |
Easy |
5.2 mi |
46:40 |
8:57 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
4.1 mi |
39:04 |
9:27 |
|
| 8/17/2008 |
Run |
Random Route |
Long |
18.0 mi |
2:55:34 |
9:46 |
|
| 8/16/2008 |
Run |
Random Route |
Tempo |
7.2 mi |
1:00:08 |
8:24 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
10.1 mi |
1:32:44 |
9:14 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
6.0 mi |
53:50 |
8:59 |
|
| 8/11/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
33:38 |
8:25 |
|
| 8/10/2008 |
Run |
Random Route |
Tempo |
6.2 mi |
45:15 |
7:17 |
|
| 8/8/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:24 |
9:05 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:13:53 |
9:14 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
9.1 mi |
1:21:52 |
9:03 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
6.1 mi |
55:27 |
9:03 |
|
| 8/3/2008 |
Run |
Random Route |
Long |
20.1 mi |
3:19:23 |
9:55 |
|
| 8/2/2008 |
Run |
Random Route |
Tempo |
4.1 mi |
34:14 |
8:25 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
6.1 mi |
56:31 |
9:18 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
6.0 mi |
55:07 |
9:08 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:49 |
9:10 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:12:20 |
9:03 |
|
| 7/15/2008 |
Run |
Random Route |
Hill |
7.0 mi |
1:05:11 |
9:16 |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:22:58 |
9:12 |
|
| 7/12/2008 |
Run |
Random Route |
Tempo |
7.0 mi |
58:36 |
8:23 |
|
| 7/11/2008 |
Run |
Random Route |
Easy |
6.0 mi |
55:24 |
9:14 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
5.1 mi |
46:31 |
9:12 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:04:31 |
9:13 |
|
| 7/8/2008 |
Run |
Random Route |
Hill |
6.3 mi |
57:40 |
9:14 |
|
| 7/6/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:12:54 |
9:30 |
|
| 7/3/2008 |
Run |
Random Route |
Tempo |
6.1 mi |
48:53 |
7:59 |
|
| 6/29/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:19:43 |
9:23 |
|
| 6/27/2008 |
Run |
Random Route |
Recovery |
4.1 mi |
39:13 |
9:34 |
|
| 6/25/2008 |
Run |
Random Route |
Recovery |
3.6 mi |
34:39 |
9:43 |
|
| 6/19/2008 |
Run |
Random Route |
Easy |
4.1 mi |
40:02 |
9:52 |
|
| 6/14/2008 |
Run |
Random Route |
Tempo |
4.1 mi |
36:09 |
8:55 |
|
| 6/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
47:44 |
9:30 |
|
| 6/10/2008 |
Run |
Random Route |
Tempo |
7.2 mi |
1:02:14 |
8:41 |
|
| 6/8/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:15:28 |
9:40 |
|
| 6/4/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:13:03 |
9:06 |
|
| 6/3/2008 |
Run |
Random Route |
Recovery |
6.3 mi |
59:43 |
9:26 |
|
| 6/1/2008 |
Run |
Random Route |
Long |
12.4 mi |
1:56:21 |
9:24 |
|
| 5/15/2008 |
Run |
Random Route |
Easy |
6.0 mi |
53:44 |
8:58 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
6.0 mi |
53:50 |
8:59 |
|
| 5/7/2008 |
Run |
Random Route |
Easy |
7.2 mi |
1:03:17 |
8:46 |
|
| 5/6/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
38:51 |
7:43 |
|
| 5/4/2008 |
Run |
Random Route |
Recovery |
4.2 mi |
36:17 |
8:45 |
|
|