Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/5/2016 |
Run |
Random |
Easy |
6.1 mi |
48:00 |
7:54 |
|
6/4/2016 |
Run |
Random |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
6/2/2016 |
Run |
Random |
Easy |
1.1 mi |
8:00 |
7:33 |
|
6/1/2016 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:40 |
|
5/31/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:17 |
|
5/30/2016 |
Run |
Random |
Easy |
4.1 mi |
33:00 |
7:59 |
|
5/29/2016 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:40 |
|
5/28/2016 |
Run |
Random |
Easy |
4.0 mi |
35:00 |
8:43 |
|
5/27/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.0 mi |
30:00 |
7:27 |
|
5/26/2016 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:45 |
|
5/25/2016 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
5/24/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
5/23/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
3.0 mi |
24:00 |
7:57 |
|
5/22/2016 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:20 |
|
5/21/2016 |
Run |
Random |
Easy |
3.3 mi |
27:00 |
8:13 |
|
5/20/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.1 mi |
55:00 |
7:47 |
|
5/19/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.0 mi |
51:00 |
7:16 |
|
5/18/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.1 mi |
51:00 |
7:13 |
|
5/17/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
1.1 mi |
8:00 |
7:21 |
|
5/16/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.4 mi |
40:00 |
7:26 |
|
5/15/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
5/14/2016 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
7:58 |
|
5/13/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.1 mi |
52:00 |
7:21 |
|
5/12/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.9 mi |
50:00 |
7:15 |
|
5/11/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.1 mi |
50:00 |
7:05 |
|
5/10/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.1 mi |
51:00 |
7:15 |
|
5/9/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.0 mi |
51:00 |
7:16 |
|
5/8/2016 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:20 |
|
5/7/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
5/6/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.2 mi |
46:00 |
7:24 |
|
5/5/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
1.0 mi |
9:00 |
8:55 |
|
5/4/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.2 mi |
36:00 |
6:57 |
|
5/3/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
36:00 |
7:09 |
|
5/2/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
36:00 |
7:12 |
|
5/1/2016 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:11 |
|
4/30/2016 |
Run |
Random |
Easy |
3.1 mi |
26:00 |
8:32 |
|
4/29/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
1.1 mi |
8:00 |
7:29 |
|
4/28/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.6 mi |
33:00 |
7:09 |
|
4/27/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.0 mi |
30:00 |
7:26 |
|
4/26/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.0 mi |
30:00 |
7:27 |
|
4/25/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.1 mi |
45:00 |
7:22 |
|
4/24/2016 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:35 |
|
4/23/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
4/22/2016 |
Run |
Hampton Inn St. George, UT |
Easy |
1.1 mi |
10:00 |
9:06 |
|
4/21/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.5 mi |
40:00 |
7:14 |
|
4/20/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.5 mi |
40:00 |
7:15 |
|
4/19/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:15 |
|
4/18/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.0 mi |
44:00 |
7:19 |
|
4/17/2016 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:16 |
|
4/16/2016 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:45 |
|
4/15/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
1.0 mi |
8:00 |
7:56 |
|
4/14/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:16 |
|
4/13/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:18 |
|
4/12/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.0 mi |
30:00 |
7:26 |
|
4/11/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.1 mi |
37:00 |
7:19 |
|
4/10/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
4/9/2016 |
Run |
Anna Maria Island |
Easy |
1.0 mi |
9:00 |
8:50 |
|
4/8/2016 |
Run |
Anna Maria Island |
Easy |
6.3 mi |
48:00 |
7:41 |
|
4/7/2016 |
Run |
Anna Maria Island |
Easy |
5.5 mi |
41:00 |
7:32 |
|
4/6/2016 |
Run |
Anna Maria Island |
Easy |
5.0 mi |
39:00 |
7:47 |
|
4/5/2016 |
Run |
Anna Maria Island |
Easy |
5.1 mi |
40:00 |
7:51 |
|
4/4/2016 |
Run |
Anna Maria Island |
Easy |
4.1 mi |
31:00 |
7:36 |
|
4/3/2016 |
Run |
Anna Maria Island |
Easy |
4.4 mi |
36:00 |
8:09 |
|
4/2/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
4/1/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
1.0 mi |
8:00 |
7:56 |
|
3/31/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.2 mi |
30:00 |
7:13 |
|
3/30/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:15 |
|
3/29/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.1 mi |
37:00 |
7:19 |
|
3/28/2016 |
Run |
Random |
Easy |
4.5 mi |
38:00 |
8:25 |
|
3/27/2016 |
Run |
Random |
Easy |
4.1 mi |
32:00 |
7:48 |
|
3/26/2016 |
Run |
Random |
Easy |
6.0 mi |
51:00 |
8:27 |
|
3/25/2016 |
Run |
Random |
Easy |
3.1 mi |
24:00 |
7:51 |
|
3/24/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
1.1 mi |
8:00 |
7:29 |
|
3/23/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.1 mi |
37:00 |
7:15 |
|
3/22/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.1 mi |
37:00 |
7:18 |
|
3/21/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
36:00 |
7:10 |
|
3/20/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
3/19/2016 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:30 |
|
3/18/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
36:00 |
7:12 |
|
3/17/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.1 mi |
37:00 |
7:18 |
|
3/16/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.1 mi |
36:00 |
7:07 |
|
3/15/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
1.0 mi |
7:00 |
6:56 |
|
3/14/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
37:00 |
7:21 |
|
3/13/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
3/12/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
3/11/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:25 |
|
3/10/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.1 mi |
37:00 |
7:19 |
|
3/9/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.1 mi |
37:00 |
7:20 |
|
3/8/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
36:00 |
7:09 |
|
3/7/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
35:00 |
6:57 |
|
3/6/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
3/5/2016 |
Run |
Random |
Easy |
1.1 mi |
8:00 |
7:38 |
|
3/4/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
3/3/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:21 |
|
3/2/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.2 mi |
30:00 |
7:11 |
|
3/1/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
36:00 |
7:11 |
|
2/29/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.0 mi |
30:00 |
7:26 |
|
2/28/2016 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:16 |
|
2/27/2016 |
Run |
Random |
Easy |
6.2 mi |
51:00 |
8:14 |
|
2/26/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.9 mi |
35:00 |
7:09 |
|