| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/3/2015 |
Run |
Random |
Easy |
4.0 mi |
33:00 |
8:11 |
 |
| 10/4/2015 |
Run |
Random |
Easy |
8.0 mi |
1:03:00 |
7:51 |
|
| 10/5/2015 |
Run |
Random |
Easy |
2.1 mi |
17:00 |
8:16 |
|
| 10/6/2015 |
Run |
Random |
Easy |
3.0 mi |
24:00 |
7:54 |
|
| 10/7/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 10/8/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 10/10/2015 |
Run |
Random |
Easy |
8.0 mi |
1:02:00 |
7:43 |
|
| 10/17/2015 |
Run |
Random |
Easy |
5.0 mi |
42:00 |
8:22 |
|
| 10/18/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 10/24/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 10/25/2015 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:16 |
|
| 10/31/2015 |
Run |
Random |
Easy |
7.1 mi |
1:00:00 |
8:25 |
|
| 11/1/2015 |
Run |
Random |
Easy |
1.0 mi |
11:00 |
10:54 |
|
| 11/4/2015 |
Run |
Random |
Easy |
1.2 mi |
10:00 |
8:29 |
|
| 11/5/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 11/7/2015 |
Run |
Random |
Easy |
7.7 mi |
1:00:00 |
7:51 |
|
| 11/8/2015 |
Run |
Random |
Easy |
1.1 mi |
11:00 |
10:17 |
|
| 11/11/2015 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:40 |
|
| 11/14/2015 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:03 |
|
| 11/15/2015 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 11/21/2015 |
Run |
Random |
Easy |
4.1 mi |
34:00 |
8:17 |
|
| 11/22/2015 |
Run |
Random |
Easy |
3.0 mi |
24:00 |
7:54 |
|
| 11/26/2015 |
Run |
PTC Library 10K Trail |
Easy |
13.2 mi |
1:47:00 |
8:07 |
|
| 11/27/2015 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:30 |
|
| 11/28/2015 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:50 |
|
| 11/29/2015 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:30 |
|
| 12/5/2015 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:03 |
|
| 12/6/2015 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:30 |
|
| 12/9/2015 |
Run |
Random |
Easy |
4.1 mi |
32:00 |
7:50 |
|
| 12/12/2015 |
Run |
PTC Library 10K Trail |
Easy |
6.3 mi |
49:00 |
7:51 |
|
| 12/13/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:42 |
|
| 12/19/2015 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:16 |
|
| 12/20/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 12/25/2015 |
Run |
Mom & Dad's in Billings |
Easy |
1.0 mi |
9:00 |
8:45 |
|
| 12/26/2015 |
Run |
Mom & Dad's in Billings |
Easy |
1.1 mi |
9:00 |
8:20 |
|
| 12/27/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 12/28/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 12/30/2015 |
Run |
Random |
Easy |
1.3 mi |
10:00 |
7:53 |
|
| 12/31/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 1/1/2016 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:20 |
|
| 1/2/2016 |
Run |
Random |
Easy |
5.7 mi |
48:00 |
8:26 |
|
| 1/3/2016 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 1/7/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 1/9/2016 |
Run |
Random |
Easy |
10.1 mi |
1:24:00 |
8:20 |
|
| 1/10/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 1/15/2016 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 1/17/2016 |
Run |
Random |
Easy |
5.1 mi |
39:00 |
7:42 |
|
| 1/18/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 1/22/2016 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:40 |
|
| 1/23/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 1/24/2016 |
Run |
Random |
Easy |
5.2 mi |
43:00 |
8:14 |
|
| 1/25/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 1/26/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:42 |
|
| 1/28/2016 |
Run |
Random |
Easy |
1.1 mi |
8:00 |
7:38 |
|
| 1/30/2016 |
Run |
Random |
Easy |
8.1 mi |
1:03:00 |
7:49 |
|
| 1/31/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 2/1/2016 |
Run |
Random |
Easy |
5.1 mi |
40:00 |
7:48 |
|
| 2/6/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 2/7/2016 |
Run |
Random |
Easy |
1.1 mi |
8:00 |
7:29 |
|
| 2/15/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 2/20/2016 |
Run |
Random |
Easy |
6.3 mi |
49:00 |
7:49 |
|
| 2/21/2016 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:16 |
|
| 2/27/2016 |
Run |
Random |
Easy |
6.2 mi |
51:00 |
8:14 |
|
| 2/28/2016 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:16 |
|
| 3/4/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 3/5/2016 |
Run |
Random |
Easy |
1.1 mi |
8:00 |
7:38 |
|
| 3/6/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 3/12/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 3/13/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 3/19/2016 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:30 |
|
| 3/20/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 3/25/2016 |
Run |
Random |
Easy |
3.1 mi |
24:00 |
7:51 |
|
| 3/26/2016 |
Run |
Random |
Easy |
6.0 mi |
51:00 |
8:27 |
|
| 3/27/2016 |
Run |
Random |
Easy |
4.1 mi |
32:00 |
7:48 |
|
| 3/28/2016 |
Run |
Random |
Easy |
4.5 mi |
38:00 |
8:25 |
|
| 4/2/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 4/3/2016 |
Run |
Anna Maria Island |
Easy |
4.4 mi |
36:00 |
8:09 |
|
| 4/4/2016 |
Run |
Anna Maria Island |
Easy |
4.1 mi |
31:00 |
7:36 |
|
| 4/5/2016 |
Run |
Anna Maria Island |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 4/6/2016 |
Run |
Anna Maria Island |
Easy |
5.0 mi |
39:00 |
7:47 |
|
| 4/7/2016 |
Run |
Anna Maria Island |
Easy |
5.5 mi |
41:00 |
7:32 |
|
| 4/8/2016 |
Run |
Anna Maria Island |
Easy |
6.3 mi |
48:00 |
7:41 |
|
| 4/9/2016 |
Run |
Anna Maria Island |
Easy |
1.0 mi |
9:00 |
8:50 |
|
| 4/10/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 4/16/2016 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:45 |
|
| 4/17/2016 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:16 |
|
| 4/22/2016 |
Run |
Hampton Inn St. George, UT |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 4/23/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 4/24/2016 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 4/30/2016 |
Run |
Random |
Easy |
3.1 mi |
26:00 |
8:32 |
|
| 5/1/2016 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:11 |
|
| 5/7/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 5/8/2016 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:20 |
|
| 5/14/2016 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
7:58 |
|
| 5/15/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 5/21/2016 |
Run |
Random |
Easy |
3.3 mi |
27:00 |
8:13 |
|
| 5/22/2016 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:20 |
|
| 5/24/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 5/25/2016 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 5/26/2016 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:45 |
|