| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2020 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.7 mi |
40:00 |
8:37 |
 |
| 1/21/2020 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.6 mi |
40:00 |
8:48 |
|
| 11/27/2019 |
Run |
Random |
Easy |
3.7 mi |
30:00 |
8:06 |
|
| 11/26/2019 |
Run |
Random |
Easy |
7.0 mi |
1:00:00 |
8:32 |
|
| 11/25/2019 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 11/24/2019 |
Run |
Random |
Easy |
7.2 mi |
1:00:00 |
8:23 |
|
| 11/23/2019 |
Run |
GoPerformance - PTC |
Easy |
7.2 mi |
1:00:00 |
8:21 |
|
| 11/22/2019 |
Run |
Random |
Easy |
5.1 mi |
45:00 |
8:46 |
|
| 11/21/2019 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 11/20/2019 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
45:00 |
8:57 |
|
| 11/19/2019 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.7 mi |
45:00 |
7:57 |
|
| 11/18/2019 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.5 mi |
45:00 |
8:16 |
|
| 11/17/2019 |
Run |
Random |
Easy |
5.3 mi |
45:00 |
8:34 |
|
| 11/16/2019 |
Run |
GoPerformance - PTC |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 11/15/2019 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.0 mi |
1:00:00 |
8:32 |
|
| 11/14/2019 |
Run |
Random |
Easy |
1.3 mi |
12:00 |
8:58 |
|
| 11/13/2019 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.2 mi |
30:00 |
7:09 |
|
| 11/12/2019 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.6 mi |
50:00 |
9:00 |
|
| 11/11/2019 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
45:00 |
8:56 |
|
| 11/10/2019 |
Run |
Random |
Easy |
4.5 mi |
40:00 |
8:53 |
|
| 11/9/2019 |
Run |
GoPerformance - PTC |
Easy |
6.0 mi |
51:00 |
8:29 |
|
| 11/8/2019 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.6 mi |
50:00 |
8:56 |
|
| 11/7/2019 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.7 mi |
50:00 |
8:51 |
|
| 11/6/2019 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.4 mi |
30:00 |
6:49 |
|
| 11/5/2019 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.6 mi |
50:00 |
8:53 |
|
| 11/4/2019 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.6 mi |
50:00 |
9:00 |
|
| 11/3/2019 |
Run |
Random |
Easy |
5.4 mi |
45:00 |
8:21 |
|
| 11/2/2019 |
Run |
GoPerformance - PTC |
Easy |
4.2 mi |
35:00 |
8:17 |
|
| 11/1/2019 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.1 mi |
1:00:00 |
8:30 |
|
| 10/31/2019 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:40 |
|
| 10/30/2019 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.7 mi |
50:00 |
8:51 |
|
| 10/29/2019 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.6 mi |
50:00 |
8:58 |
|
| 10/28/2019 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
3.5 mi |
30:00 |
8:33 |
|
| 10/27/2019 |
Run |
Random |
Easy |
3.4 mi |
31:00 |
9:12 |
|
| 10/26/2019 |
Run |
GoPerformance - PTC |
Easy |
6.0 mi |
49:00 |
8:08 |
|
| 10/25/2019 |
Run |
Random |
Easy |
1.2 mi |
10:00 |
8:29 |
|
| 10/24/2019 |
Run |
GoPerformance - PTC |
Easy |
5.4 mi |
45:00 |
8:23 |
|
| 10/23/2019 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:45 |
|
| 10/22/2019 |
Run |
Marriott - St. George, UT |
Easy |
6.0 mi |
53:00 |
8:47 |
|
| 10/21/2019 |
Run |
Random |
Easy |
1.0 mi |
10:00 |
9:43 |
|
| 10/20/2019 |
Run |
Random |
Easy |
3.5 mi |
34:33 |
10:00 |
|
| 10/19/2019 |
Run |
Peachtree City Classic Road Race |
Race |
5.0 km |
24:27 |
7:53 |
|
| 10/18/2019 |
Run |
Random |
Easy |
3.6 mi |
30:00 |
8:23 |
|
| 10/17/2019 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.3 mi |
38:00 |
8:54 |
|
| 10/16/2019 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.4 mi |
40:00 |
9:12 |
|
| 10/15/2019 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.2 mi |
38:00 |
9:07 |
|
| 10/14/2019 |
Run |
GoPerformance - PTC |
Easy |
5.5 mi |
45:00 |
8:15 |
|
| 10/13/2019 |
Run |
Random |
Easy |
3.4 mi |
33:00 |
9:50 |
|
| 10/12/2019 |
Run |
GoPerformance - PTC |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 10/11/2019 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:55 |
|
| 10/10/2019 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.5 mi |
50:00 |
9:04 |
|
| 10/9/2019 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.4 mi |
49:00 |
9:05 |
|
| 10/8/2019 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:50 |
|
| 10/7/2019 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
3.4 mi |
31:00 |
9:16 |
|
| 10/6/2019 |
Run |
Random |
Easy |
3.4 mi |
35:00 |
10:22 |
|
| 10/5/2019 |
Run |
GoPerformance - PTC |
Easy |
8.1 mi |
1:06:00 |
8:12 |
|
| 10/4/2019 |
Run |
Random |
Easy |
5.1 mi |
45:00 |
8:47 |
|
| 10/3/2019 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.0 mi |
48:00 |
7:59 |
|
| 10/2/2019 |
Run |
Kedron Hockey Rink |
Easy |
1.0 mi |
9:00 |
8:50 |
|
| 10/1/2019 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
3.0 mi |
21:00 |
6:55 |
|
| 9/30/2019 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.4 mi |
48:00 |
8:55 |
|
| 9/29/2019 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:45 |
|
| 9/28/2019 |
Run |
GoPerformance - PTC |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 9/27/2019 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.0 mi |
45:00 |
7:28 |
|
| 9/26/2019 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.0 mi |
30:00 |
7:27 |
|
| 9/25/2019 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
3.9 mi |
30:00 |
7:46 |
|
| 9/24/2019 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.1 mi |
44:00 |
8:40 |
|
| 9/23/2019 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 9/22/2019 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:40 |
|
| 9/21/2019 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:55 |
|
| 9/20/2019 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:50 |
|
| 9/19/2019 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:55 |
|
| 9/18/2019 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
40:00 |
7:57 |
|
| 9/17/2019 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
3.0 mi |
24:00 |
7:56 |
|
| 9/16/2019 |
Run |
Random |
Easy |
1.3 mi |
11:00 |
8:36 |
|
| 9/15/2019 |
Run |
PTC Library 10K Trail |
Easy |
7.1 mi |
1:00:00 |
8:25 |
|
| 9/14/2019 |
Run |
Random |
Easy |
7.2 mi |
1:00:00 |
8:23 |
|
| 9/13/2019 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.5 mi |
1:00:00 |
9:13 |
|
| 9/12/2019 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.2 mi |
48:00 |
9:20 |
|
| 9/11/2019 |
Run |
Treadmill-Delta GO |
Easy |
3.0 mi |
23:00 |
7:34 |
|
| 9/10/2019 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:55 |
|
| 9/9/2019 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.2 mi |
48:00 |
9:18 |
|
| 9/8/2019 |
Run |
Random |
Easy |
3.4 mi |
34:00 |
9:54 |
|
| 9/7/2019 |
Run |
GoPerformance - PTC |
Easy |
7.1 mi |
55:00 |
7:48 |
|
| 9/6/2019 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.3 mi |
48:00 |
9:03 |
|
| 9/5/2019 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:55 |
|
| 9/4/2019 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.2 mi |
48:00 |
9:12 |
|
| 9/3/2019 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.3 mi |
48:00 |
9:01 |
|
| 9/2/2019 |
Run |
Random |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 9/1/2019 |
Run |
Random |
Easy |
7.2 mi |
1:00:00 |
8:22 |
|
| 8/31/2019 |
Run |
GoPerformance - PTC |
Easy |
6.0 mi |
48:00 |
7:57 |
|
| 8/30/2019 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:30 |
|
| 8/29/2019 |
Run |
Marriott Courtyard - Carmel, IN |
Easy |
5.2 mi |
45:00 |
8:44 |
|
| 8/28/2019 |
Run |
Random |
Easy |
3.0 mi |
28:00 |
9:13 |
|
| 8/27/2019 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
2.0 mi |
15:00 |
7:22 |
|
| 8/26/2019 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.8 mi |
1:00:00 |
8:54 |
|
| 8/25/2019 |
Run |
Random |
Easy |
3.6 mi |
36:00 |
9:57 |
|
| 8/24/2019 |
Run |
Random |
Easy |
10.0 mi |
1:26:00 |
8:35 |
|
| 8/23/2019 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.0 mi |
32:00 |
7:59 |
|
| 8/22/2019 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:45 |
|