| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/28/2019 |
Run |
PTC Library 10K Trail |
Easy |
8.1 mi |
1:06:00 |
8:11 |
 |
| 11/29/2019 |
Run |
PTC Library 10K Trail |
Easy |
8.1 mi |
1:04:00 |
7:53 |
|
| 11/30/2019 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:45 |
|
| 12/1/2019 |
Run |
Random |
Easy |
6.5 mi |
1:00:00 |
9:12 |
|
| 12/7/2019 |
Run |
Random |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 12/8/2019 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:45 |
|
| 12/11/2019 |
Run |
DL GO Parking Lot |
Easy |
1.0 mi |
20:00 |
19:37 |
|
| 12/12/2019 |
Run |
Random |
Easy |
1.2 mi |
21:00 |
17:30 |
|
| 12/14/2019 |
Run |
GoPerformance - PTC |
Easy |
4.3 mi |
40:00 |
9:15 |
|
| 12/15/2019 |
Run |
Random |
Easy |
5.1 mi |
45:00 |
8:52 |
|
| 12/19/2019 |
Run |
Random |
Easy |
1.0 mi |
7:00 |
6:56 |
|
| 12/21/2019 |
Run |
GoPerformance - PTC |
Easy |
7.1 mi |
56:00 |
7:57 |
|
| 12/22/2019 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 12/24/2019 |
Run |
Random |
Easy |
7.2 mi |
1:02:00 |
8:36 |
|
| 12/25/2019 |
Run |
Random |
Easy |
7.2 mi |
1:00:00 |
8:18 |
|
| 12/26/2019 |
Run |
GoPerformance - PTC |
Easy |
7.0 mi |
56:00 |
7:58 |
|
| 12/27/2019 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/28/2019 |
Run |
GoPerformance - PTC |
Easy |
1.0 mi |
9:00 |
8:50 |
|
| 12/29/2019 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:55 |
|
| 12/30/2019 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 12/31/2019 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 1/1/2020 |
Run |
Random |
Easy |
7.5 mi |
1:01:00 |
8:12 |
|
| 1/6/2020 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 1/7/2020 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 1/11/2020 |
Run |
GoPerformance - PTC |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 1/12/2020 |
Run |
Random |
Easy |
7.2 mi |
1:00:00 |
8:21 |
|
| 1/18/2020 |
Run |
GoPerformance - PTC |
Easy |
5.1 mi |
40:00 |
7:53 |
|
| 1/19/2020 |
Run |
Random |
Easy |
6.2 mi |
51:00 |
8:13 |
|
| 1/20/2020 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 1/22/2020 |
Run |
Marriott - St. George, UT |
Easy |
7.3 mi |
1:00:00 |
8:12 |
|
| 1/23/2020 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:50 |
|
| 1/25/2020 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:40 |
|
| 1/26/2020 |
Run |
Random |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 2/1/2020 |
Run |
Random |
Easy |
7.3 mi |
1:00:00 |
8:12 |
|
| 2/2/2020 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/8/2020 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 2/9/2020 |
Run |
Random |
Easy |
6.2 mi |
51:00 |
8:13 |
|
| 2/15/2020 |
Run |
GoPerformance - PTC |
Easy |
7.1 mi |
56:00 |
7:56 |
|
| 2/16/2020 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 2/17/2020 |
Run |
GoPerformance - PTC |
Easy |
5.0 mi |
41:00 |
8:09 |
|
| 2/22/2020 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 2/23/2020 |
Run |
Random |
Easy |
6.3 mi |
51:00 |
8:09 |
|
| 2/29/2020 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 3/1/2020 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:50 |
|
| 3/3/2020 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 3/7/2020 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:45 |
|
| 3/8/2020 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 3/10/2020 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 3/12/2020 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/13/2020 |
Run |
Random |
Easy |
1.1 mi |
11:00 |
10:06 |
|
| 3/14/2020 |
Run |
Random |
Easy |
7.1 mi |
1:03:00 |
8:50 |
|
| 3/15/2020 |
Run |
Random |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 3/16/2020 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/17/2020 |
Run |
Random |
Easy |
3.5 mi |
30:00 |
8:29 |
|
| 3/18/2020 |
Run |
Random |
Easy |
5.0 mi |
43:00 |
8:32 |
|
| 3/19/2020 |
Run |
Random |
Easy |
5.0 mi |
42:00 |
8:20 |
|
| 3/20/2020 |
Run |
Random |
Easy |
4.0 mi |
33:00 |
8:14 |
|
| 3/21/2020 |
Run |
Random |
Easy |
5.3 mi |
45:00 |
8:26 |
|
| 3/22/2020 |
Run |
Random |
Easy |
4.1 mi |
30:00 |
7:23 |
|
| 3/23/2020 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 3/24/2020 |
Run |
Random |
Easy |
4.1 mi |
32:00 |
7:44 |
|
| 3/25/2020 |
Run |
Random |
Easy |
4.5 mi |
36:00 |
8:04 |
|
| 3/26/2020 |
Run |
Random |
Easy |
4.1 mi |
32:00 |
7:55 |
|
| 3/27/2020 |
Run |
Random |
Easy |
4.2 mi |
32:00 |
7:35 |
|
| 3/28/2020 |
Run |
Random |
Easy |
6.3 mi |
51:00 |
8:05 |
|
| 3/29/2020 |
Run |
Random |
Easy |
5.2 mi |
40:00 |
7:41 |
|
| 3/30/2020 |
Run |
Random |
Easy |
4.1 mi |
32:00 |
7:48 |
|
| 3/31/2020 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:50 |
|
| 4/1/2020 |
Run |
Random |
Easy |
4.1 mi |
32:00 |
7:51 |
|
| 4/2/2020 |
Run |
Random |
Easy |
4.1 mi |
31:00 |
7:34 |
|
| 4/3/2020 |
Run |
Random |
Easy |
4.4 mi |
34:00 |
7:43 |
|
| 4/4/2020 |
Run |
Random |
Easy |
7.6 mi |
1:00:00 |
7:57 |
|
| 4/5/2020 |
Run |
Random |
Easy |
4.0 mi |
33:00 |
8:12 |
|
| 4/6/2020 |
Run |
Random |
Easy |
4.6 mi |
37:00 |
8:07 |
|
| 4/7/2020 |
Run |
Random |
Easy |
3.1 mi |
22:00 |
7:10 |
|
| 4/8/2020 |
Run |
Random |
Easy |
5.0 mi |
40:00 |
7:59 |
|
| 4/9/2020 |
Run |
Random |
Easy |
4.6 mi |
37:00 |
8:00 |
|
| 4/10/2020 |
Run |
Random |
Easy |
4.2 mi |
34:00 |
8:11 |
|
| 4/11/2020 |
Run |
Random |
Easy |
3.0 mi |
23:00 |
7:34 |
|
| 4/12/2020 |
Run |
Random |
Easy |
7.3 mi |
1:00:00 |
8:15 |
|
| 4/13/2020 |
Run |
Random |
Easy |
4.5 mi |
36:00 |
8:02 |
|
| 4/14/2020 |
Run |
Random |
Easy |
4.6 mi |
36:00 |
7:52 |
|
| 4/15/2020 |
Run |
Random |
Easy |
4.6 mi |
35:00 |
7:40 |
|
| 4/16/2020 |
Run |
Random |
Easy |
5.3 mi |
45:00 |
8:27 |
|
| 4/17/2020 |
Run |
Random |
Easy |
4.3 mi |
36:00 |
8:28 |
|
| 4/18/2020 |
Run |
Random |
Easy |
7.1 mi |
1:00:00 |
8:25 |
|
| 4/19/2020 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 4/20/2020 |
Run |
Random |
Easy |
5.6 mi |
46:00 |
8:17 |
|
| 4/21/2020 |
Run |
Random |
Easy |
5.1 mi |
41:00 |
8:03 |
|
| 4/22/2020 |
Run |
Random |
Easy |
5.3 mi |
45:00 |
8:29 |
|
| 4/23/2020 |
Run |
Random |
Easy |
5.2 mi |
41:00 |
7:56 |
|
| 4/24/2020 |
Run |
Random |
Easy |
5.0 mi |
39:00 |
7:46 |
|
| 4/25/2020 |
Run |
Random |
Easy |
6.0 mi |
47:00 |
7:49 |
|
| 4/26/2020 |
Run |
Random |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 4/27/2020 |
Run |
Random |
Easy |
2.8 mi |
23:00 |
8:06 |
|
| 4/28/2020 |
Run |
Random |
Easy |
4.5 mi |
37:00 |
8:18 |
|
| 4/29/2020 |
Run |
Random |
Easy |
1.1 mi |
10:00 |
9:27 |
|
| 4/30/2020 |
Run |
Random |
Easy |
5.1 mi |
40:00 |
7:50 |
|
| 5/1/2020 |
Run |
Random |
Easy |
5.1 mi |
40:00 |
7:56 |
|
| 5/2/2020 |
Run |
Random |
Easy |
10.3 mi |
1:30:00 |
8:43 |
|