| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/27/2019 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
9:00 |
 |
| 1/3/2020 |
Run |
Treadmill - Hampton Inn Steamboat |
Cardio - Treadmill |
1.0 mi |
10:00 |
10:00 |
|
| 1/4/2020 |
Run |
Treadmill - Hampton Inn Steamboat |
Cardio - Treadmill |
1.0 mi |
10:00 |
10:00 |
|
| 1/5/2020 |
Run |
Treadmill - Hampton Inn Steamboat |
Cardio - Treadmill |
1.0 mi |
10:00 |
10:00 |
|
| 2/2/2020 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/12/2020 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/16/2020 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/10/2019 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
1.0 mi |
12:00 |
11:53 |
|
| 12/19/2019 |
Run |
Random |
Easy |
1.0 mi |
7:00 |
6:56 |
|
| 12/29/2019 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:55 |
|
| 2/29/2020 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 3/10/2020 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 12/9/2019 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
1.0 mi |
12:00 |
11:46 |
|
| 12/11/2019 |
Run |
DL GO Parking Lot |
Easy |
1.0 mi |
20:00 |
19:37 |
|
| 12/22/2019 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 12/28/2019 |
Run |
GoPerformance - PTC |
Easy |
1.0 mi |
9:00 |
8:50 |
|
| 1/23/2020 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:50 |
|
| 2/5/2020 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
1.0 mi |
7:00 |
6:52 |
|
| 3/1/2020 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:50 |
|
| 3/8/2020 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 3/31/2020 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:50 |
|
| 11/30/2019 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:45 |
|
| 12/8/2019 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:45 |
|
| 2/8/2020 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 3/7/2020 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:45 |
|
| 3/23/2020 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 4/19/2020 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 6/10/2020 |
Run |
Random |
Easy |
1.0 mi |
11:00 |
10:41 |
|
| 1/25/2020 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:40 |
|
| 5/4/2020 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:40 |
|
| 12/31/2019 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 1/6/2020 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 1/7/2020 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 1/20/2020 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 2/22/2020 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 3/3/2020 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 4/29/2020 |
Run |
Random |
Easy |
1.1 mi |
10:00 |
9:27 |
|
| 12/30/2019 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 2/16/2020 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 3/13/2020 |
Run |
Random |
Easy |
1.1 mi |
11:00 |
10:06 |
|
| 12/12/2019 |
Run |
Random |
Easy |
1.2 mi |
21:00 |
17:30 |
|
| 3/2/2020 |
Run |
Hampton Inn - Bismarck |
Cardio - Treadmill |
1.3 mi |
13:00 |
10:00 |
|
| 12/13/2019 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
1.7 mi |
20:00 |
11:46 |
|
| 4/27/2020 |
Run |
Random |
Easy |
2.8 mi |
23:00 |
8:06 |
|
| 4/11/2020 |
Run |
Random |
Easy |
3.0 mi |
23:00 |
7:34 |
|
| 4/7/2020 |
Run |
Random |
Easy |
3.1 mi |
22:00 |
7:10 |
|
| 2/13/2020 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
3.2 mi |
25:00 |
7:55 |
|
| 12/6/2019 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
3.2 mi |
30:00 |
9:23 |
|
| 2/14/2020 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
3.5 mi |
30:00 |
8:41 |
|
| 3/5/2020 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
3.5 mi |
30:00 |
8:38 |
|
| 3/17/2020 |
Run |
Random |
Easy |
3.5 mi |
30:00 |
8:29 |
|
| 3/20/2020 |
Run |
Random |
Easy |
4.0 mi |
33:00 |
8:14 |
|
| 4/5/2020 |
Run |
Random |
Easy |
4.0 mi |
33:00 |
8:12 |
|
| 3/26/2020 |
Run |
Random |
Easy |
4.1 mi |
32:00 |
7:55 |
|
| 1/2/2020 |
Run |
Treadmill - Hampton Inn Steamboat |
Cardio - Treadmill |
4.1 mi |
40:00 |
9:52 |
|
| 3/22/2020 |
Run |
Random |
Easy |
4.1 mi |
30:00 |
7:23 |
|
| 4/1/2020 |
Run |
Random |
Easy |
4.1 mi |
32:00 |
7:51 |
|
| 4/2/2020 |
Run |
Random |
Easy |
4.1 mi |
31:00 |
7:34 |
|
| 3/30/2020 |
Run |
Random |
Easy |
4.1 mi |
32:00 |
7:48 |
|
| 3/24/2020 |
Run |
Random |
Easy |
4.1 mi |
32:00 |
7:44 |
|
| 4/10/2020 |
Run |
Random |
Easy |
4.2 mi |
34:00 |
8:11 |
|
| 3/27/2020 |
Run |
Random |
Easy |
4.2 mi |
32:00 |
7:35 |
|
| 1/10/2020 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.3 mi |
38:00 |
8:57 |
|
| 4/17/2020 |
Run |
Random |
Easy |
4.3 mi |
36:00 |
8:28 |
|
| 1/9/2020 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.3 mi |
38:00 |
8:54 |
|
| 1/16/2020 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.3 mi |
38:00 |
8:54 |
|
| 1/13/2020 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.3 mi |
38:00 |
8:53 |
|
| 1/14/2020 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.3 mi |
38:00 |
8:51 |
|
| 12/14/2019 |
Run |
GoPerformance - PTC |
Easy |
4.3 mi |
40:00 |
9:15 |
|
| 4/3/2020 |
Run |
Random |
Easy |
4.4 mi |
34:00 |
7:43 |
|
| 5/11/2020 |
Run |
Random |
Easy |
4.4 mi |
37:00 |
8:22 |
|
| 2/7/2020 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.5 mi |
40:00 |
9:00 |
|
| 1/17/2020 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.5 mi |
38:00 |
8:32 |
|
| 4/28/2020 |
Run |
Random |
Easy |
4.5 mi |
37:00 |
8:18 |
|
| 3/25/2020 |
Run |
Random |
Easy |
4.5 mi |
36:00 |
8:04 |
|
| 4/13/2020 |
Run |
Random |
Easy |
4.5 mi |
36:00 |
8:02 |
|
| 4/6/2020 |
Run |
Random |
Easy |
4.6 mi |
37:00 |
8:07 |
|
| 4/15/2020 |
Run |
Random |
Easy |
4.6 mi |
35:00 |
7:40 |
|
| 4/14/2020 |
Run |
Random |
Easy |
4.6 mi |
36:00 |
7:52 |
|
| 4/9/2020 |
Run |
Random |
Easy |
4.6 mi |
37:00 |
8:00 |
|
| 1/26/2020 |
Run |
Random |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 2/6/2020 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
40:00 |
8:00 |
|
| 2/20/2020 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
41:00 |
8:12 |
|
| 2/10/2020 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
40:00 |
7:59 |
|
| 2/19/2020 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
43:00 |
8:34 |
|
| 2/24/2020 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
40:00 |
7:59 |
|
| 3/4/2020 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
40:00 |
7:59 |
|
| 4/8/2020 |
Run |
Random |
Easy |
5.0 mi |
40:00 |
7:59 |
|
| 1/31/2020 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
40:00 |
7:58 |
|
| 4/24/2020 |
Run |
Random |
Easy |
5.0 mi |
39:00 |
7:46 |
|
| 2/17/2020 |
Run |
GoPerformance - PTC |
Easy |
5.0 mi |
41:00 |
8:09 |
|
| 3/18/2020 |
Run |
Random |
Easy |
5.0 mi |
43:00 |
8:32 |
|
| 3/19/2020 |
Run |
Random |
Easy |
5.0 mi |
42:00 |
8:20 |
|
| 2/12/2020 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.1 mi |
44:00 |
8:43 |
|
| 2/28/2020 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.1 mi |
43:00 |
8:31 |
|
| 3/9/2020 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.1 mi |
40:00 |
7:56 |
|
| 5/1/2020 |
Run |
Random |
Easy |
5.1 mi |
40:00 |
7:56 |
|
| 1/27/2020 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.1 mi |
40:00 |
7:55 |
|
| 1/28/2020 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.1 mi |
40:00 |
7:55 |
|
| 1/29/2020 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.1 mi |
40:00 |
7:55 |
|