Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
12/19/2019 |
Run |
Random |
Easy |
1.0 mi |
7:00 |
6:56 |
|
2/5/2020 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
1.0 mi |
7:00 |
6:52 |
|
12/22/2019 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
2/2/2020 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
2/8/2020 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
2/29/2020 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
3/8/2020 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
3/10/2020 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
3/12/2020 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
3/23/2020 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
4/19/2020 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
11/30/2019 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:45 |
|
12/8/2019 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:45 |
|
12/27/2019 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
9:00 |
|
12/28/2019 |
Run |
GoPerformance - PTC |
Easy |
1.0 mi |
9:00 |
8:50 |
|
12/29/2019 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:55 |
|
12/30/2019 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
12/31/2019 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:35 |
|
1/6/2020 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:35 |
|
1/7/2020 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:35 |
|
1/20/2020 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:35 |
|
1/23/2020 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:50 |
|
1/25/2020 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:40 |
|
2/16/2020 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
2/22/2020 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:35 |
|
3/1/2020 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:50 |
|
3/3/2020 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:35 |
|
3/7/2020 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:45 |
|
3/16/2020 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
9:00 |
|
3/31/2020 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:50 |
|
5/4/2020 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:40 |
|
1/3/2020 |
Run |
Treadmill - Hampton Inn Steamboat |
Cardio - Treadmill |
1.0 mi |
10:00 |
10:00 |
|
1/4/2020 |
Run |
Treadmill - Hampton Inn Steamboat |
Cardio - Treadmill |
1.0 mi |
10:00 |
10:00 |
|
1/5/2020 |
Run |
Treadmill - Hampton Inn Steamboat |
Cardio - Treadmill |
1.0 mi |
10:00 |
10:00 |
|
4/29/2020 |
Run |
Random |
Easy |
1.1 mi |
10:00 |
9:27 |
|
3/13/2020 |
Run |
Random |
Easy |
1.1 mi |
11:00 |
10:06 |
|
6/10/2020 |
Run |
Random |
Easy |
1.0 mi |
11:00 |
10:41 |
|
12/9/2019 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
1.0 mi |
12:00 |
11:46 |
|
12/10/2019 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
1.0 mi |
12:00 |
11:53 |
|
3/2/2020 |
Run |
Hampton Inn - Bismarck |
Cardio - Treadmill |
1.3 mi |
13:00 |
10:00 |
|
12/11/2019 |
Run |
DL GO Parking Lot |
Easy |
1.0 mi |
20:00 |
19:37 |
|
12/13/2019 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
1.7 mi |
20:00 |
11:46 |
|
12/12/2019 |
Run |
Random |
Easy |
1.2 mi |
21:00 |
17:30 |
|
4/7/2020 |
Run |
Random |
Easy |
3.1 mi |
22:00 |
7:10 |
|
4/11/2020 |
Run |
Random |
Easy |
3.0 mi |
23:00 |
7:34 |
|
4/27/2020 |
Run |
Random |
Easy |
2.8 mi |
23:00 |
8:06 |
|
2/13/2020 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
3.2 mi |
25:00 |
7:55 |
|
12/6/2019 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
3.2 mi |
30:00 |
9:23 |
|
2/14/2020 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
3.5 mi |
30:00 |
8:41 |
|
3/5/2020 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
3.5 mi |
30:00 |
8:38 |
|
3/17/2020 |
Run |
Random |
Easy |
3.5 mi |
30:00 |
8:29 |
|
3/22/2020 |
Run |
Random |
Easy |
4.1 mi |
30:00 |
7:23 |
|
4/2/2020 |
Run |
Random |
Easy |
4.1 mi |
31:00 |
7:34 |
|
3/24/2020 |
Run |
Random |
Easy |
4.1 mi |
32:00 |
7:44 |
|
3/26/2020 |
Run |
Random |
Easy |
4.1 mi |
32:00 |
7:55 |
|
3/27/2020 |
Run |
Random |
Easy |
4.2 mi |
32:00 |
7:35 |
|
3/30/2020 |
Run |
Random |
Easy |
4.1 mi |
32:00 |
7:48 |
|
4/1/2020 |
Run |
Random |
Easy |
4.1 mi |
32:00 |
7:51 |
|
3/20/2020 |
Run |
Random |
Easy |
4.0 mi |
33:00 |
8:14 |
|
4/5/2020 |
Run |
Random |
Easy |
4.0 mi |
33:00 |
8:12 |
|
4/3/2020 |
Run |
Random |
Easy |
4.4 mi |
34:00 |
7:43 |
|
4/10/2020 |
Run |
Random |
Easy |
4.2 mi |
34:00 |
8:11 |
|
4/15/2020 |
Run |
Random |
Easy |
4.6 mi |
35:00 |
7:40 |
|
3/25/2020 |
Run |
Random |
Easy |
4.5 mi |
36:00 |
8:04 |
|
4/13/2020 |
Run |
Random |
Easy |
4.5 mi |
36:00 |
8:02 |
|
4/14/2020 |
Run |
Random |
Easy |
4.6 mi |
36:00 |
7:52 |
|
4/17/2020 |
Run |
Random |
Easy |
4.3 mi |
36:00 |
8:28 |
|
4/6/2020 |
Run |
Random |
Easy |
4.6 mi |
37:00 |
8:07 |
|
4/9/2020 |
Run |
Random |
Easy |
4.6 mi |
37:00 |
8:00 |
|
4/28/2020 |
Run |
Random |
Easy |
4.5 mi |
37:00 |
8:18 |
|
5/11/2020 |
Run |
Random |
Easy |
4.4 mi |
37:00 |
8:22 |
|
1/9/2020 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.3 mi |
38:00 |
8:54 |
|
1/10/2020 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.3 mi |
38:00 |
8:57 |
|
1/13/2020 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.3 mi |
38:00 |
8:53 |
|
1/14/2020 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.3 mi |
38:00 |
8:51 |
|
1/16/2020 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.3 mi |
38:00 |
8:54 |
|
1/17/2020 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.5 mi |
38:00 |
8:32 |
|
4/24/2020 |
Run |
Random |
Easy |
5.0 mi |
39:00 |
7:46 |
|
12/14/2019 |
Run |
GoPerformance - PTC |
Easy |
4.3 mi |
40:00 |
9:15 |
|
1/2/2020 |
Run |
Treadmill - Hampton Inn Steamboat |
Cardio - Treadmill |
4.1 mi |
40:00 |
9:52 |
|
1/18/2020 |
Run |
GoPerformance - PTC |
Easy |
5.1 mi |
40:00 |
7:53 |
|
1/27/2020 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.1 mi |
40:00 |
7:55 |
|
1/28/2020 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.1 mi |
40:00 |
7:55 |
|
1/29/2020 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.1 mi |
40:00 |
7:55 |
|
1/30/2020 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.1 mi |
40:00 |
7:54 |
|
1/31/2020 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
40:00 |
7:58 |
|
2/3/2020 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.2 mi |
40:00 |
7:47 |
|
2/4/2020 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.1 mi |
40:00 |
7:54 |
|
2/6/2020 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
40:00 |
8:00 |
|
2/7/2020 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.5 mi |
40:00 |
9:00 |
|
2/10/2020 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
40:00 |
7:59 |
|
2/18/2020 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.1 mi |
40:00 |
7:54 |
|
2/24/2020 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
40:00 |
7:59 |
|
2/25/2020 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.1 mi |
40:00 |
7:51 |
|
3/4/2020 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
40:00 |
7:59 |
|
3/9/2020 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.1 mi |
40:00 |
7:56 |
|
3/29/2020 |
Run |
Random |
Easy |
5.2 mi |
40:00 |
7:41 |
|
4/8/2020 |
Run |
Random |
Easy |
5.0 mi |
40:00 |
7:59 |
|
4/30/2020 |
Run |
Random |
Easy |
5.1 mi |
40:00 |
7:50 |
|
5/1/2020 |
Run |
Random |
Easy |
5.1 mi |
40:00 |
7:56 |
|