| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2019 |
Run |
Random |
Easy |
3.4 mi |
30:00 |
8:55 |
 |
| 6/25/2019 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.1 mi |
47:00 |
9:18 |
|
| 6/24/2019 |
Run |
Random |
Easy |
1.1 mi |
10:00 |
9:32 |
|
| 6/23/2019 |
Run |
Random |
Easy |
7.0 mi |
1:01:00 |
8:41 |
|
| 6/22/2019 |
Run |
Random |
Easy |
3.6 mi |
35:00 |
9:50 |
|
| 6/9/2019 |
Run |
Random |
Easy |
11.0 mi |
1:35:00 |
8:38 |
|
| 5/11/2019 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 5/8/2019 |
Run |
Random |
Easy |
3.6 mi |
30:00 |
8:26 |
|
| 4/28/2019 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:30 |
|
| 4/23/2019 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 4/22/2019 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:55 |
|
| 4/21/2019 |
Run |
Random |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 4/19/2019 |
Run |
Random |
Easy |
6.0 mi |
51:00 |
8:29 |
|
| 4/18/2019 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 4/16/2019 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:45 |
|
| 4/15/2019 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 4/10/2019 |
Run |
PAC Trails, Peachtree City |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/9/2019 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:50 |
|
| 3/21/2019 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/20/2019 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:50 |
|
| 3/19/2019 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:45 |
|
| 3/14/2019 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 3/13/2019 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 3/12/2019 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 3/6/2019 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.1 mi |
56:00 |
7:57 |
|
| 3/5/2019 |
Run |
Random |
Easy |
1.1 mi |
10:00 |
9:27 |
|
| 3/4/2019 |
Run |
Random |
Easy |
1.1 mi |
10:00 |
9:27 |
|
| 3/3/2019 |
Run |
Random |
Easy |
7.1 mi |
1:00:00 |
8:25 |
|
| 3/2/2019 |
Run |
Random |
Easy |
7.1 mi |
1:00:00 |
8:30 |
|
| 3/1/2019 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.0 mi |
48:00 |
7:57 |
|
| 2/28/2019 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 2/27/2019 |
Run |
Near Homeplate Field |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 2/26/2019 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 2/25/2019 |
Run |
Random |
Easy |
1.1 mi |
10:00 |
9:16 |
|
| 2/24/2019 |
Run |
Random |
Easy |
7.0 mi |
1:01:00 |
8:42 |
|
| 2/23/2019 |
Run |
Random |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 2/22/2019 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.0 mi |
52:00 |
8:37 |
|
| 2/21/2019 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:50 |
|
| 2/20/2019 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.7 mi |
45:00 |
7:58 |
|
| 2/19/2019 |
Run |
Treadmill - Hampton Inn Steamboat |
Cardio - Treadmill |
4.0 mi |
36:00 |
8:59 |
|
| 2/18/2019 |
Run |
Treadmill - Hampton Inn Steamboat |
Cardio - Treadmill |
1.0 mi |
12:00 |
11:53 |
|
| 2/17/2019 |
Run |
Treadmill - Hampton Inn Steamboat |
Cardio - Treadmill |
3.5 mi |
38:00 |
10:48 |
|
| 2/16/2019 |
Run |
Treadmill - Hampton Inn Steamboat |
Cardio - Treadmill |
4.0 mi |
47:00 |
11:39 |
|
| 2/15/2019 |
Run |
Random |
Easy |
7.0 mi |
1:00:00 |
8:33 |
|
| 2/14/2019 |
Run |
Random |
Easy |
1.1 mi |
10:00 |
9:16 |
|
| 2/13/2019 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.5 mi |
45:00 |
8:10 |
|
| 2/12/2019 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:50 |
|
| 2/11/2019 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.3 mi |
45:00 |
8:29 |
|
| 2/10/2019 |
Run |
Random |
Easy |
7.0 mi |
1:00:00 |
8:34 |
|
| 2/9/2019 |
Run |
Random |
Easy |
5.1 mi |
44:00 |
8:42 |
|
| 2/8/2019 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.8 mi |
45:00 |
7:44 |
|
| 2/7/2019 |
Run |
Home Plate Baseball Field |
Easy |
1.0 mi |
9:00 |
8:40 |
|
| 2/6/2019 |
Run |
Kedron Hockey Rink |
Easy |
5.1 mi |
45:00 |
8:48 |
|
| 2/5/2019 |
Run |
Random |
Easy |
5.2 mi |
45:00 |
8:36 |
|
| 2/4/2019 |
Run |
Home Plate Baseball Field |
Easy |
1.2 mi |
11:00 |
9:10 |
|
| 2/3/2019 |
Run |
Random |
Easy |
4.4 mi |
40:00 |
9:10 |
|
| 2/2/2019 |
Run |
Random |
Easy |
4.3 mi |
40:00 |
9:23 |
|
| 2/1/2019 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
40:00 |
8:04 |
|
| 1/31/2019 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 1/30/2019 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
1.0 mi |
7:00 |
6:56 |
|
| 1/29/2019 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 1/28/2019 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.3 mi |
45:00 |
8:33 |
|
| 1/27/2019 |
Run |
Random |
Easy |
4.0 mi |
35:00 |
8:43 |
|
| 1/26/2019 |
Run |
Random |
Easy |
3.6 mi |
32:00 |
8:51 |
|
| 1/25/2019 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 1/24/2019 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:55 |
|
| 1/23/2019 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
2.0 mi |
15:00 |
7:26 |
|
| 1/22/2019 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
42:00 |
8:23 |
|
| 1/21/2019 |
Run |
Random |
Easy |
1.1 mi |
10:00 |
9:16 |
|
| 1/20/2019 |
Run |
Random |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 1/19/2019 |
Run |
Random |
Easy |
7.1 mi |
1:01:00 |
8:37 |
|
| 1/18/2019 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 1/17/2019 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.1 mi |
45:00 |
8:48 |
|
| 1/16/2019 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.1 mi |
36:00 |
8:42 |
|
| 1/15/2019 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.3 mi |
36:00 |
8:26 |
|
| 1/14/2019 |
Run |
Random |
Easy |
3.1 mi |
27:00 |
8:52 |
|
| 1/13/2019 |
Run |
Random |
Easy |
5.2 mi |
45:00 |
8:42 |
|
| 1/12/2019 |
Run |
Random |
Easy |
5.1 mi |
43:00 |
8:31 |
|
| 1/11/2019 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:50 |
|
| 1/10/2019 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/9/2019 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
2.0 mi |
15:00 |
7:26 |
|
| 1/8/2019 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
40:00 |
7:59 |
|
| 1/7/2019 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:50 |
|
| 1/6/2019 |
Run |
Random |
Easy |
2.1 mi |
19:00 |
9:17 |
|
| 1/5/2019 |
Run |
Oasis of the Seas Running Track |
Easy |
7.0 mi |
1:00:00 |
8:34 |
|
| 1/4/2019 |
Run |
Oasis of the Seas Running Track |
Easy |
7.1 mi |
56:00 |
7:57 |
|
| 1/3/2019 |
Run |
Oasis of the Seas Running Track |
Easy |
7.0 mi |
1:03:00 |
8:58 |
|
| 1/2/2019 |
Run |
Oasis of the Seas Running Track |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/1/2019 |
Run |
Oasis of the Seas Running Track |
Easy |
7.6 mi |
1:03:00 |
8:18 |
|
| 12/31/2018 |
Run |
Oasis of the Seas Running Track |
Easy |
10.1 mi |
1:24:00 |
8:21 |
|
| 12/30/2018 |
Run |
Port Canaveral, FL |
Easy |
5.4 mi |
44:00 |
8:14 |
|
| 12/29/2018 |
Run |
Port Canaveral, FL |
Easy |
5.1 mi |
42:00 |
8:20 |
|
| 12/28/2018 |
Run |
Random |
Easy |
2.0 mi |
18:00 |
8:58 |
|
| 12/27/2018 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.1 mi |
42:00 |
8:18 |
|
| 12/26/2018 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:50 |
|
| 12/25/2018 |
Run |
Random |
Easy |
6.6 mi |
1:00:00 |
9:08 |
|
| 12/24/2018 |
Run |
Random |
Easy |
3.5 mi |
30:00 |
8:33 |
|
| 12/23/2018 |
Run |
Random |
Easy |
5.1 mi |
45:00 |
8:52 |
|
| 12/22/2018 |
Run |
Random |
Easy |
5.0 mi |
43:00 |
8:32 |
|
| 12/21/2018 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.1 mi |
40:00 |
7:55 |
|