| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2018 |
Run |
Random |
Easy |
4.0 mi |
38:00 |
9:30 |
 |
| 9/15/2018 |
Run |
Random |
Easy |
5.2 mi |
45:00 |
8:37 |
|
| 9/14/2018 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.3 mi |
36:00 |
8:28 |
|
| 9/13/2018 |
Run |
Random |
Easy |
4.3 mi |
36:00 |
8:26 |
|
| 9/12/2018 |
Run |
Random |
Easy |
4.3 mi |
37:00 |
8:39 |
|
| 9/11/2018 |
Run |
Random |
Easy |
4.0 mi |
36:00 |
8:55 |
|
| 9/10/2018 |
Run |
Random |
Easy |
4.0 mi |
37:00 |
9:10 |
|
| 9/9/2018 |
Run |
Random |
Easy |
4.7 mi |
47:00 |
9:55 |
|
| 9/8/2018 |
Run |
Random |
Easy |
5.1 mi |
45:00 |
8:52 |
|
| 9/7/2018 |
Run |
Random |
Easy |
4.1 mi |
37:00 |
9:07 |
|
| 9/6/2018 |
Run |
Random |
Easy |
3.8 mi |
34:00 |
8:55 |
|
| 9/5/2018 |
Run |
Random |
Easy |
1.0 mi |
10:00 |
9:43 |
|
| 9/4/2018 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:45 |
|
| 9/3/2018 |
Run |
Toronto Marriott |
Cardio - Treadmill |
5.0 mi |
40:00 |
7:58 |
|
| 9/2/2018 |
Run |
Toronto Marriott |
Cardio - Treadmill |
5.7 mi |
47:00 |
8:19 |
|
| 9/1/2018 |
Run |
Random |
Easy |
1.0 mi |
10:00 |
9:43 |
|
| 8/31/2018 |
Run |
Random |
Easy |
3.2 mi |
30:00 |
9:16 |
|
| 8/30/2018 |
Run |
Random |
Easy |
4.0 mi |
35:00 |
8:40 |
|
| 8/29/2018 |
Run |
Random |
Easy |
4.1 mi |
36:00 |
8:51 |
|
| 8/28/2018 |
Run |
Random |
Easy |
4.1 mi |
36:00 |
8:54 |
|
| 8/27/2018 |
Run |
Random |
Easy |
4.1 mi |
36:00 |
8:42 |
|
| 8/26/2018 |
Run |
Random |
Easy |
4.6 mi |
47:00 |
10:20 |
|
| 8/25/2018 |
Run |
Random |
Easy |
4.6 mi |
40:00 |
8:39 |
|
| 8/24/2018 |
Run |
Random |
Easy |
4.0 mi |
36:00 |
8:55 |
|
| 8/23/2018 |
Run |
Random |
Easy |
1.1 mi |
10:00 |
9:21 |
|
| 8/22/2018 |
Run |
Random |
Easy |
2.0 mi |
20:00 |
9:49 |
|
| 8/21/2018 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:30 |
|
| 8/20/2018 |
Run |
Random |
Easy |
1.0 mi |
10:00 |
9:43 |
|
| 8/19/2018 |
Run |
Random |
Easy |
4.0 mi |
41:00 |
10:12 |
|
| 8/18/2018 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:50 |
|
| 8/17/2018 |
Run |
Random |
Easy |
4.1 mi |
37:00 |
9:07 |
|
| 8/16/2018 |
Run |
Random |
Easy |
4.1 mi |
36:00 |
8:54 |
|
| 8/15/2018 |
Run |
Random |
Easy |
4.0 mi |
35:00 |
8:40 |
|
| 8/14/2018 |
Run |
Random |
Easy |
4.0 mi |
35:00 |
8:43 |
|
| 8/13/2018 |
Run |
Random |
Easy |
3.7 mi |
33:00 |
8:51 |
|
| 8/12/2018 |
Run |
Random |
Easy |
3.6 mi |
39:00 |
10:54 |
|
| 8/11/2018 |
Run |
Random |
Easy |
4.0 mi |
34:00 |
8:25 |
|
| 8/10/2018 |
Run |
Random |
Easy |
4.1 mi |
35:00 |
8:36 |
|
| 8/9/2018 |
Run |
Random |
Easy |
2.6 mi |
24:00 |
9:12 |
|
| 8/8/2018 |
Run |
Random |
Easy |
3.5 mi |
30:00 |
8:33 |
|
| 8/7/2018 |
Run |
Random |
Easy |
4.1 mi |
36:00 |
8:51 |
|
| 8/6/2018 |
Run |
Random |
Easy |
4.1 mi |
35:00 |
8:36 |
|
| 8/5/2018 |
Run |
Random |
Easy |
7.1 mi |
1:13:00 |
10:21 |
|
| 8/4/2018 |
Run |
Random |
Easy |
5.3 mi |
45:00 |
8:31 |
|
| 8/3/2018 |
Run |
Random |
Easy |
4.0 mi |
33:00 |
8:13 |
|
| 8/2/2018 |
Run |
Random |
Easy |
4.1 mi |
37:00 |
9:07 |
|
| 8/1/2018 |
Run |
Random |
Easy |
4.1 mi |
37:00 |
9:07 |
|
| 7/31/2018 |
Run |
Random |
Easy |
2.0 mi |
20:00 |
9:52 |
|
| 7/30/2018 |
Run |
Random |
Easy |
3.8 mi |
34:00 |
8:59 |
|
| 7/29/2018 |
Run |
Random |
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 7/28/2018 |
Run |
Random |
Easy |
3.1 mi |
29:00 |
9:27 |
|
| 7/27/2018 |
Run |
Hampton Inn - Times Square |
Cardio - Treadmill |
3.7 mi |
30:00 |
8:14 |
|
| 7/26/2018 |
Run |
Hampton Inn - Times Square |
Cardio - Treadmill |
2.6 mi |
21:00 |
8:13 |
|
| 7/25/2018 |
Run |
Hampton Inn - Times Square |
Cardio - Treadmill |
1.4 mi |
12:00 |
8:54 |
|
| 7/24/2018 |
Run |
Hampton Inn - Times Square |
Cardio - Treadmill |
3.4 mi |
30:00 |
8:45 |
|
| 7/23/2018 |
Run |
Hampton Inn - Times Square |
Cardio - Treadmill |
1.0 mi |
14:00 |
13:52 |
|
| 7/22/2018 |
Run |
Hampton Inn - Times Square |
Cardio - Treadmill |
3.6 mi |
30:00 |
8:19 |
|
| 7/21/2018 |
Run |
Random |
Easy |
2.3 mi |
20:00 |
8:36 |
|
| 7/20/2018 |
Run |
Random |
Easy |
2.3 mi |
21:00 |
9:13 |
|
| 7/19/2018 |
Run |
Random |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 7/18/2018 |
Run |
Random |
Easy |
3.6 mi |
30:00 |
8:25 |
|
| 7/17/2018 |
Run |
Random |
Easy |
3.6 mi |
30:00 |
8:22 |
|
| 7/16/2018 |
Run |
Random |
Easy |
3.4 mi |
30:00 |
8:48 |
|
| 7/15/2018 |
Run |
Random |
Easy |
4.0 mi |
36:00 |
8:59 |
|
| 7/14/2018 |
Run |
Random |
Easy |
7.2 mi |
1:00:00 |
8:23 |
|
| 7/13/2018 |
Run |
Random |
Easy |
4.1 mi |
36:00 |
8:49 |
|
| 7/12/2018 |
Run |
Random |
Easy |
3.8 mi |
33:00 |
8:43 |
|
| 7/11/2018 |
Run |
Random |
Easy |
2.1 mi |
20:00 |
9:46 |
|
| 7/10/2018 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:50 |
|
| 7/9/2018 |
Run |
Random |
Easy |
3.4 mi |
31:00 |
9:01 |
|
| 7/8/2018 |
Run |
Random |
Easy |
7.6 mi |
1:07:00 |
8:52 |
|
| 7/7/2018 |
Run |
Random |
Easy |
7.0 mi |
1:00:00 |
8:34 |
|
| 7/6/2018 |
Run |
Random |
Easy |
5.4 mi |
45:00 |
8:20 |
|
| 7/5/2018 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:50 |
|
| 7/4/2018 |
Run |
Random |
Easy |
5.6 mi |
52:00 |
9:15 |
|
| 7/3/2018 |
Run |
Random |
Easy |
5.1 mi |
45:00 |
8:54 |
|
| 7/2/2018 |
Run |
Random |
Easy |
3.8 mi |
33:00 |
8:46 |
|
| 7/1/2018 |
Run |
Random |
Easy |
3.2 mi |
31:00 |
9:47 |
|
| 6/30/2018 |
Run |
Random |
Easy |
5.3 mi |
46:00 |
8:46 |
|
| 6/29/2018 |
Run |
Random |
Easy |
4.1 mi |
35:00 |
8:35 |
|
| 6/28/2018 |
Run |
Random |
Easy |
4.1 mi |
38:00 |
9:14 |
|
| 6/27/2018 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:45 |
|
| 6/26/2018 |
Run |
Random |
Easy |
3.6 mi |
30:00 |
8:25 |
|
| 6/25/2018 |
Run |
Random |
Easy |
3.4 mi |
30:00 |
8:56 |
|
| 6/24/2018 |
Run |
Random |
Easy |
6.4 mi |
1:00:00 |
9:20 |
|
| 6/23/2018 |
Run |
Random |
Easy |
6.1 mi |
53:00 |
8:45 |
|
| 6/22/2018 |
Run |
Fairfield Inn - Las Vegas |
Easy |
1.2 mi |
10:00 |
8:38 |
|
| 6/21/2018 |
Run |
Marriott - St. George, UT |
Easy |
5.2 mi |
45:00 |
8:45 |
|
| 6/20/2018 |
Run |
Random |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 6/19/2018 |
Run |
Random |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 6/18/2018 |
Run |
Random |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 6/17/2018 |
Run |
Random |
Easy |
6.1 mi |
54:00 |
8:56 |
|
| 6/16/2018 |
Run |
Random |
Easy |
5.1 mi |
45:00 |
8:52 |
|
| 6/15/2018 |
Run |
Random |
Easy |
1.5 mi |
15:00 |
10:05 |
|
| 6/14/2018 |
Run |
Random |
Easy |
1.0 mi |
10:00 |
9:43 |
|
| 6/13/2018 |
Run |
Random |
Easy |
3.8 mi |
33:00 |
8:43 |
|
| 6/12/2018 |
Run |
Random |
Easy |
4.3 mi |
37:00 |
8:43 |
|
| 6/11/2018 |
Run |
Random |
Easy |
4.0 mi |
33:00 |
8:13 |
|
| 6/10/2018 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:30 |
|
| 6/9/2018 |
Run |
Embassy Suites - Alpharetta, GA |
Cardio - Treadmill |
1.0 mi |
9:00 |
8:55 |
|