| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/18/2021 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
9:00 |
 |
| 2/19/2021 |
Run |
Wyndham - Steamboat Springs |
Cardio - Treadmill |
1.0 mi |
11:00 |
10:54 |
|
| 3/9/2021 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 3/17/2021 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:55 |
|
| 5/3/2021 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:55 |
|
| 2/17/2021 |
Run |
Wyndham - Steamboat Springs |
Cardio - Treadmill |
1.0 mi |
11:00 |
10:48 |
|
| 3/28/2021 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:50 |
|
| 4/18/2021 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 3/2/2021 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:45 |
|
| 3/27/2021 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:45 |
|
| 4/13/2021 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:45 |
|
| 4/30/2021 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:45 |
|
| 5/4/2021 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:45 |
|
| 3/6/2021 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:40 |
|
| 3/23/2021 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:40 |
|
| 4/16/2021 |
Run |
Random |
Easy |
1.0 mi |
10:00 |
9:37 |
|
| 4/15/2021 |
Run |
Random |
Easy |
1.1 mi |
10:00 |
9:32 |
|
| 5/28/2021 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 4/25/2021 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:30 |
|
| 5/21/2021 |
Run |
Random |
Easy |
1.1 mi |
10:00 |
9:27 |
|
| 2/20/2021 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 3/31/2021 |
Run |
Random |
Easy |
1.1 mi |
10:00 |
9:21 |
|
| 2/15/2021 |
Run |
Random |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 2/18/2021 |
Run |
Wyndham - Steamboat Springs |
Cardio - Treadmill |
1.1 mi |
11:00 |
10:00 |
|
| 3/3/2021 |
Run |
Marriott - St. George, UT |
Easy |
1.8 mi |
16:00 |
9:06 |
|
| 3/30/2021 |
Run |
Random |
Easy |
2.0 mi |
18:00 |
8:50 |
|
| 5/16/2021 |
Run |
Random |
Easy |
2.1 mi |
18:00 |
8:47 |
|
| 5/22/2021 |
Run |
Random |
Easy |
2.1 mi |
19:00 |
9:17 |
|
| 2/9/2021 |
Run |
Random |
Easy |
2.1 mi |
18:00 |
8:45 |
|
| 2/2/2021 |
Run |
Random |
Easy |
2.3 mi |
20:00 |
8:40 |
|
| 2/14/2021 |
Run |
Random |
Easy |
2.7 mi |
23:00 |
8:34 |
|
| 2/16/2021 |
Run |
Wyndham - Steamboat Springs |
Cardio - Treadmill |
2.8 mi |
30:00 |
10:53 |
|
| 5/11/2021 |
Run |
Random |
Easy |
2.8 mi |
26:00 |
9:20 |
|
| 4/3/2021 |
Run |
Hampton Inn - Milwaukee Airport |
Easy |
3.0 mi |
26:00 |
8:34 |
|
| 3/13/2021 |
Run |
Random |
Easy |
4.1 mi |
34:00 |
8:20 |
|
| 6/19/2021 |
Run |
Random |
Easy |
4.3 mi |
39:00 |
9:10 |
|
| 5/29/2021 |
Run |
Hilton Garden Inn - Marrietta |
Cardio - Treadmill |
5.4 mi |
47:00 |
8:45 |
|
| 5/8/2021 |
Run |
Random |
Easy |
5.5 mi |
48:00 |
8:42 |
|
| 2/1/2021 |
Run |
Random |
Easy |
5.6 mi |
49:00 |
8:48 |
|
| 5/12/2021 |
Run |
Random |
Easy |
5.6 mi |
45:00 |
8:05 |
|
| 3/22/2021 |
Run |
Kedron Hockey Rink |
Easy |
5.7 mi |
51:00 |
8:59 |
|
| 4/29/2021 |
Run |
Random |
Easy |
5.7 mi |
50:00 |
8:48 |
|
| 5/30/2021 |
Run |
Random |
Easy |
5.7 mi |
51:00 |
8:58 |
|
| 4/4/2021 |
Run |
Hampton Inn - Skokie, IL |
Easy |
5.7 mi |
48:00 |
8:25 |
|
| 4/7/2021 |
Run |
Hilton Garden Inn - Cleveland |
Easy |
5.8 mi |
50:00 |
8:40 |
|
| 5/7/2021 |
Run |
Random |
Easy |
5.9 mi |
50:00 |
8:31 |
|
| 3/1/2021 |
Run |
Kedron Hockey Rink |
Easy |
6.1 mi |
56:00 |
9:14 |
|
| 4/8/2021 |
Run |
Hampton Inn - Pittsburgh |
Easy |
6.6 mi |
1:05:00 |
9:54 |
|
| 4/9/2021 |
Run |
Hampton Inn - Pittsburgh |
Easy |
6.7 mi |
1:06:00 |
9:52 |
|
| 5/27/2021 |
Run |
Random |
Easy |
7.0 mi |
1:02:00 |
8:51 |
|
| 4/26/2021 |
Run |
Kedron Hockey Rink |
Easy |
7.1 mi |
1:04:00 |
9:02 |
|
| 4/28/2021 |
Run |
Kedron Hockey Rink |
Easy |
7.1 mi |
1:05:00 |
9:09 |
|
| 4/27/2021 |
Run |
Random |
Easy |
7.1 mi |
59:00 |
8:18 |
|
| 2/3/2021 |
Run |
Random |
Easy |
7.3 mi |
1:01:00 |
8:25 |
|
| 4/17/2021 |
Run |
Random |
Easy |
7.3 mi |
1:03:00 |
8:42 |
|
| 2/7/2021 |
Run |
Random |
Easy |
7.3 mi |
1:00:00 |
8:16 |
|
| 2/24/2021 |
Run |
Random |
Easy |
7.3 mi |
1:01:00 |
8:25 |
|
| 2/5/2021 |
Run |
Random |
Easy |
7.3 mi |
1:04:00 |
8:49 |
|
| 3/8/2021 |
Run |
Random |
Easy |
7.3 mi |
1:00:00 |
8:16 |
|
| 3/25/2021 |
Run |
Random |
Easy |
7.3 mi |
1:01:00 |
8:24 |
|
| 3/16/2021 |
Run |
Random |
Easy |
7.3 mi |
1:00:00 |
8:15 |
|
| 3/20/2021 |
Run |
Random |
Easy |
7.3 mi |
1:00:00 |
8:15 |
|
| 4/22/2021 |
Run |
Random |
Easy |
7.3 mi |
1:02:00 |
8:31 |
|
| 2/22/2021 |
Run |
Random |
Easy |
7.3 mi |
1:01:00 |
8:23 |
|
| 2/25/2021 |
Run |
Random |
Easy |
7.3 mi |
1:01:00 |
8:23 |
|
| 3/11/2021 |
Run |
Random |
Easy |
7.3 mi |
1:01:00 |
8:23 |
|
| 2/27/2021 |
Run |
Random |
Easy |
7.3 mi |
1:08:00 |
9:19 |
|
| 5/1/2021 |
Run |
Random |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 5/20/2021 |
Run |
Random |
Easy |
7.3 mi |
1:05:00 |
8:55 |
|
| 3/18/2021 |
Run |
Random |
Easy |
7.3 mi |
1:00:00 |
8:13 |
|
| 4/11/2021 |
Run |
Random |
Easy |
7.3 mi |
1:09:00 |
9:27 |
|
| 5/2/2021 |
Run |
Random |
Easy |
7.3 mi |
1:01:00 |
8:21 |
|
| 3/4/2021 |
Run |
Marriott - St. George, UT |
Easy |
7.3 mi |
1:03:00 |
8:37 |
|
| 3/10/2021 |
Run |
Random |
Easy |
7.3 mi |
1:01:00 |
8:20 |
|
| 4/20/2021 |
Run |
Random |
Easy |
7.3 mi |
1:03:00 |
8:37 |
|
| 5/15/2021 |
Run |
Random |
Easy |
7.3 mi |
1:02:00 |
8:29 |
|
| 3/26/2021 |
Run |
Random |
Easy |
7.3 mi |
1:01:00 |
8:19 |
|
| 2/26/2021 |
Run |
Random |
Easy |
7.4 mi |
1:00:00 |
8:10 |
|
| 3/5/2021 |
Run |
Marriott - St. George, UT |
Easy |
7.4 mi |
1:05:00 |
8:51 |
|
| 3/15/2021 |
Run |
Random |
Easy |
7.4 mi |
1:00:00 |
8:10 |
|
| 4/14/2021 |
Run |
Random |
Easy |
7.4 mi |
1:02:00 |
8:27 |
|
| 4/12/2021 |
Run |
Random |
Easy |
7.4 mi |
1:06:00 |
8:59 |
|
| 2/21/2021 |
Run |
Riley Field - PTC |
Easy |
7.4 mi |
55:00 |
7:27 |
|
| 3/12/2021 |
Run |
Random |
Easy |
7.4 mi |
1:00:00 |
8:08 |
|
| 3/21/2021 |
Run |
Random |
Easy |
7.4 mi |
1:00:00 |
8:08 |
|
| 3/19/2021 |
Run |
Random |
Easy |
7.5 mi |
1:01:00 |
8:10 |
|
| 2/28/2021 |
Run |
Riley Field - PTC |
Easy |
12050.0 m |
1:00:00 |
8:01 |
|
| 5/31/2021 |
Run |
Random |
Easy |
7.5 mi |
1:05:00 |
8:39 |
|
| 2/12/2021 |
Run |
Random |
Easy |
7.5 mi |
1:03:00 |
8:22 |
|
| 2/13/2021 |
Run |
Random |
Easy |
7.5 mi |
1:02:00 |
8:15 |
|
| 5/13/2021 |
Run |
Random |
Easy |
7.5 mi |
1:02:00 |
8:14 |
|
| 5/14/2021 |
Run |
Random |
Easy |
7.6 mi |
1:06:00 |
8:44 |
|
| 2/10/2021 |
Run |
Random |
Easy |
7.6 mi |
1:06:00 |
8:44 |
|
| 4/5/2021 |
Run |
Hampton Inn - Skokie, IL |
Easy |
7.6 mi |
1:13:00 |
9:39 |
|
| 2/4/2021 |
Run |
Random |
Easy |
7.6 mi |
1:00:00 |
7:55 |
|
| 2/11/2021 |
Run |
Random |
Easy |
7.6 mi |
1:06:00 |
8:42 |
|
| 2/6/2021 |
Run |
Random |
Easy |
7.6 mi |
1:00:00 |
7:54 |
|
| 5/25/2021 |
Run |
Random |
Easy |
7.6 mi |
1:07:00 |
8:49 |
|
| 5/26/2021 |
Run |
Cross Town Kroger |
Easy |
7.6 mi |
1:09:00 |
9:05 |
|
| 3/7/2021 |
Run |
PTC Library 10K Trail |
Easy |
7.8 mi |
1:01:00 |
7:51 |
|