| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.5 mi |
33:00 |
7:25 |
 |
| 3/27/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
46:00 |
7:26 |
|
| 3/26/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
48:00 |
6:50 |
|
| 3/25/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.9 mi |
50:00 |
7:17 |
|
| 3/24/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.3 mi |
52:00 |
7:06 |
|
| 3/21/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.4 mi |
54:00 |
7:18 |
|
| 3/20/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.8 mi |
55:00 |
7:04 |
|
| 3/17/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.6 mi |
48:00 |
7:16 |
|
| 3/14/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.8 mi |
45:00 |
6:40 |
|
| 3/13/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.6 mi |
47:00 |
7:07 |
|
| 3/12/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
52:00 |
7:26 |
|
| 3/11/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.3 mi |
35:00 |
6:40 |
|
| 3/10/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.6 mi |
55:00 |
7:14 |
|
| 3/7/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.6 mi |
48:00 |
7:16 |
|
| 3/4/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.6 mi |
56:00 |
7:21 |
|
| 2/28/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.7 mi |
56:00 |
7:17 |
|
| 2/26/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.2 mi |
51:00 |
7:04 |
|
| 2/20/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.7 mi |
48:00 |
7:14 |
|
| 2/18/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.6 mi |
55:00 |
7:14 |
|
| 2/10/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.0 mi |
42:00 |
7:03 |
|
| 2/7/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:20 |
|
| 2/5/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.1 mi |
45:00 |
7:22 |
|
| 2/3/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.0 mi |
48:00 |
7:57 |
|
| 1/27/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.6 mi |
50:00 |
7:34 |
|
| 1/22/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.6 mi |
45:00 |
6:47 |
|
| 1/17/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.7 mi |
40:00 |
7:05 |
|
| 1/15/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.7 mi |
43:00 |
7:36 |
|
| 1/13/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.3 mi |
40:00 |
7:31 |
|
| 1/10/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.4 mi |
40:00 |
7:22 |
|
| 1/7/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.3 mi |
40:00 |
7:31 |
|
| 1/2/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.2 mi |
40:00 |
7:45 |
|
| 12/30/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.3 mi |
41:00 |
7:45 |
|
| 12/15/2013 |
Run |
Random |
Easy |
1.3 mi |
10:00 |
7:35 |
|
| 12/9/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.0 mi |
44:00 |
7:18 |
|
| 12/5/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.5 mi |
42:00 |
7:35 |
|
| 12/2/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.6 mi |
44:00 |
7:49 |
|
| 11/26/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.3 mi |
42:00 |
7:55 |
|
| 11/21/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.4 mi |
39:00 |
7:11 |
|
| 11/15/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.4 mi |
42:00 |
7:46 |
|
| 11/13/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.8 mi |
43:00 |
7:28 |
|
| 11/11/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.3 mi |
49:00 |
7:45 |
|
| 11/4/2013 |
Run |
Random |
Easy |
5.3 mi |
42:00 |
7:55 |
|
| 10/28/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.3 mi |
42:00 |
7:52 |
|
| 10/24/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.4 mi |
45:00 |
7:00 |
|
| 10/8/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.3 mi |
38:00 |
7:10 |
|
| 10/3/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.4 mi |
38:00 |
7:07 |
|
| 10/1/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.3 mi |
42:00 |
7:54 |
|
| 9/12/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.3 mi |
40:00 |
7:30 |
|
| 9/4/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.3 mi |
41:00 |
7:41 |
|
| 8/27/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.7 mi |
40:00 |
7:05 |
|
| 8/22/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.4 mi |
50:00 |
7:50 |
|
| 8/17/2013 |
Run |
Random |
Easy |
8.3 mi |
1:04:00 |
7:43 |
|
| 8/16/2013 |
Run |
Random |
Easy |
2.4 mi |
18:00 |
7:38 |
|
| 8/8/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.3 mi |
34:00 |
7:54 |
|
| 8/7/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.3 mi |
37:00 |
6:57 |
|
| 7/31/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.3 mi |
42:00 |
7:55 |
|
| 7/29/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.7 mi |
44:00 |
7:48 |
|
| 7/25/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.0 mi |
39:00 |
7:47 |
|
| 7/18/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.0 mi |
32:00 |
7:56 |
|
| 7/15/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.1 mi |
46:00 |
7:37 |
|
| 7/1/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.0 mi |
33:00 |
8:15 |
|
| 6/28/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.1 mi |
40:00 |
7:56 |
|
| 6/24/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.0 mi |
32:00 |
7:56 |
|
| 6/19/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:25 |
|
| 6/17/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.1 mi |
32:00 |
7:44 |
|
| 6/12/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.1 mi |
32:00 |
7:55 |
|
| 6/10/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.1 mi |
32:00 |
7:52 |
|
| 6/7/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.1 mi |
48:00 |
7:52 |
|
| 6/3/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.1 mi |
32:00 |
7:55 |
|
| 5/31/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.3 mi |
32:00 |
7:28 |
|
| 5/15/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.2 mi |
32:00 |
7:40 |
|
| 5/7/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.1 mi |
32:00 |
7:55 |
|
| 4/24/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.1 mi |
39:00 |
7:44 |
|
| 4/22/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.0 mi |
32:00 |
7:56 |
|
| 4/18/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.0 mi |
32:00 |
7:56 |
|
| 4/16/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.1 mi |
40:00 |
7:53 |
|
| 4/8/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.1 mi |
40:00 |
7:53 |
|
| 4/4/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.1 mi |
40:00 |
7:56 |
|
| 4/1/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.1 mi |
32:00 |
7:55 |
|
| 3/27/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.1 mi |
32:00 |
7:45 |
|
| 3/25/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.1 mi |
32:00 |
7:51 |
|
| 3/22/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
55:00 |
7:51 |
|
| 3/20/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.2 mi |
55:00 |
7:41 |
|
| 3/15/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.1 mi |
32:00 |
7:53 |
|
| 3/13/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.1 mi |
32:00 |
7:45 |
|
| 3/8/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.1 mi |
32:00 |
7:52 |
|
| 3/4/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.0 mi |
38:00 |
7:34 |
|
| 2/28/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.1 mi |
32:00 |
7:52 |
|
| 2/25/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.1 mi |
32:00 |
7:53 |
|
| 2/20/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.0 mi |
32:00 |
7:56 |
|
| 2/15/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.2 mi |
32:00 |
7:43 |
|
| 2/11/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.1 mi |
35:00 |
8:36 |
|
| 2/7/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.0 mi |
32:00 |
7:56 |
|
| 2/5/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.1 mi |
32:00 |
7:50 |
|
| 1/29/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.0 mi |
45:00 |
7:30 |
|
| 1/24/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.0 mi |
32:00 |
7:56 |
|
| 1/22/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.0 mi |
32:00 |
7:56 |
|
| 1/16/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.2 mi |
32:00 |
7:40 |
|
| 1/14/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.0 mi |
32:00 |
7:57 |
|
| 1/2/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.0 mi |
47:00 |
7:50 |
|
|