| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2014 |
Run |
Crabapple School Track |
Easy |
1.1 mi |
9:00 |
7:58 |
 |
| 3/6/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.7 mi |
48:00 |
7:11 |
|
| 3/5/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.6 mi |
48:00 |
7:16 |
|
| 3/3/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.6 mi |
50:00 |
7:34 |
|
| 2/27/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.6 mi |
55:00 |
7:14 |
|
| 2/25/2014 |
Run |
Random |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 2/21/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.0 mi |
45:00 |
7:29 |
|
| 2/19/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.8 mi |
56:00 |
7:11 |
|
| 2/17/2014 |
Run |
Random |
Easy |
1.9 mi |
15:00 |
7:52 |
|
| 2/16/2014 |
Run |
Random |
Easy |
2.0 mi |
15:00 |
7:22 |
|
| 2/11/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.0 mi |
44:00 |
7:20 |
|
| 2/9/2014 |
Run |
Random |
Easy |
8.0 mi |
1:01:00 |
7:36 |
|
| 2/6/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.7 mi |
32:00 |
6:51 |
|
| 2/4/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.1 mi |
45:00 |
7:23 |
|
| 2/2/2014 |
Run |
Random |
Easy |
6.1 mi |
44:00 |
7:12 |
|
| 2/1/2014 |
Run |
Random |
Easy |
2.7 mi |
21:00 |
7:54 |
|
| 1/31/2014 |
Run |
Random |
Easy |
1.6 mi |
13:00 |
7:56 |
|
| 1/25/2014 |
Run |
Random |
Easy |
2.7 mi |
21:00 |
7:52 |
|
| 1/24/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
8.2 mi |
1:00:00 |
7:18 |
|
| 1/23/2014 |
Run |
Random |
Easy |
2.1 mi |
17:00 |
8:16 |
|
| 1/20/2014 |
Run |
Random |
Easy |
1.6 mi |
13:00 |
8:05 |
|
| 1/19/2014 |
Run |
Random |
Easy |
6.1 mi |
47:00 |
7:44 |
|
| 1/16/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.2 mi |
40:00 |
7:39 |
|
| 1/14/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.6 mi |
43:00 |
7:40 |
|
| 1/12/2014 |
Run |
Random |
Easy |
5.2 mi |
40:00 |
7:39 |
|
| 1/9/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.4 mi |
40:00 |
7:27 |
|
| 1/5/2014 |
Run |
Random |
Easy |
4.7 mi |
36:00 |
7:43 |
|
| 1/3/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.2 mi |
40:00 |
7:40 |
|
| 12/31/2013 |
Run |
Random |
Easy |
4.6 mi |
35:00 |
7:37 |
|
| 12/25/2013 |
Run |
Random |
Easy |
4.4 mi |
34:00 |
7:46 |
|
| 12/24/2013 |
Run |
Random |
Easy |
4.3 mi |
31:00 |
7:17 |
|
| 12/23/2013 |
Run |
Random |
Easy |
4.0 mi |
31:00 |
7:44 |
|
| 12/22/2013 |
Run |
Random |
Easy |
1.4 mi |
11:00 |
7:55 |
|
| 12/21/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 12/11/2013 |
Run |
Random |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 12/10/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.3 mi |
42:00 |
7:52 |
|
| 12/4/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.6 mi |
32:00 |
6:59 |
|
| 12/1/2013 |
Run |
Random |
Easy |
5.4 mi |
42:00 |
7:49 |
|
| 11/27/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.4 mi |
42:00 |
7:51 |
|
| 11/23/2013 |
Run |
Random |
Easy |
7.8 mi |
1:00:00 |
7:42 |
|
| 11/16/2013 |
Run |
Random |
Easy |
5.3 mi |
42:00 |
7:53 |
|
| 11/3/2013 |
Run |
Random |
Easy |
8.4 mi |
1:05:00 |
7:46 |
|
| 10/26/2013 |
Run |
Random |
Easy |
7.3 mi |
56:00 |
7:40 |
|
| 10/25/2013 |
Run |
Random |
Easy |
1.4 mi |
11:00 |
7:52 |
|
| 10/23/2013 |
Run |
Random |
Easy |
1.4 mi |
11:00 |
8:02 |
|
| 10/22/2013 |
Run |
Random |
Easy |
1.4 mi |
11:00 |
8:09 |
|
| 10/21/2013 |
Run |
Random |
Easy |
1.4 mi |
11:00 |
8:06 |
|
| 10/20/2013 |
Run |
Random |
Easy |
1.4 mi |
11:00 |
7:45 |
|
| 10/18/2013 |
Run |
Random |
Easy |
1.4 mi |
11:00 |
8:06 |
|
| 10/14/2013 |
Run |
Random |
Easy |
1.4 mi |
11:00 |
8:02 |
|
| 10/13/2013 |
Run |
Random |
Easy |
1.4 mi |
11:00 |
7:49 |
|
| 10/12/2013 |
Run |
Random |
Easy |
5.8 mi |
44:00 |
7:40 |
|
| 10/11/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.4 mi |
58:00 |
7:54 |
|
| 10/10/2013 |
Run |
Random |
Easy |
1.4 mi |
11:00 |
8:06 |
|
| 10/9/2013 |
Run |
Random |
Easy |
1.4 mi |
11:00 |
7:59 |
|
| 10/7/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.3 mi |
42:00 |
7:54 |
|
| 10/5/2013 |
Run |
Random |
Easy |
8.3 mi |
1:05:00 |
7:49 |
|
| 10/4/2013 |
Run |
Random |
Easy |
1.4 mi |
11:00 |
7:49 |
|
| 10/2/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.3 mi |
42:00 |
7:54 |
|
| 9/27/2013 |
Run |
Random |
Easy |
1.3 mi |
11:00 |
8:17 |
|
| 9/26/2013 |
Run |
Random |
Easy |
1.4 mi |
11:00 |
8:09 |
|
| 9/25/2013 |
Run |
Random |
Easy |
1.3 mi |
11:00 |
8:20 |
|
| 9/24/2013 |
Run |
Random |
Easy |
1.6 mi |
13:00 |
7:59 |
|
| 9/23/2013 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:50 |
|
| 9/21/2013 |
Run |
Random |
Easy |
1.5 mi |
11:00 |
7:33 |
|
| 9/20/2013 |
Run |
Random |
Easy |
1.3 mi |
12:00 |
9:10 |
|
| 9/15/2013 |
Run |
Random |
Easy |
5.3 mi |
42:00 |
7:52 |
|
| 9/13/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.3 mi |
40:00 |
7:31 |
|
| 9/11/2013 |
Run |
Random |
Easy |
1.4 mi |
11:00 |
8:09 |
|
| 9/9/2013 |
Run |
Random |
Easy |
5.4 mi |
44:00 |
8:12 |
|
| 9/7/2013 |
Run |
Random |
Easy |
5.4 mi |
42:00 |
7:49 |
|
| 9/6/2013 |
Run |
Random |
Easy |
2.3 mi |
18:00 |
7:50 |
|
| 9/5/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.3 mi |
42:00 |
7:53 |
|
| 9/2/2013 |
Run |
Random |
Easy |
6.4 mi |
51:00 |
7:59 |
|
| 9/1/2013 |
Run |
Random |
Easy |
2.4 mi |
18:00 |
7:34 |
|
| 8/30/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.3 mi |
40:00 |
7:30 |
|
| 8/25/2013 |
Run |
Random |
Easy |
5.7 mi |
45:00 |
7:54 |
|
| 8/23/2013 |
Run |
Random |
Easy |
5.7 mi |
47:00 |
8:14 |
|
| 8/21/2013 |
Run |
Random |
Easy |
5.3 mi |
44:00 |
8:15 |
|
| 8/20/2013 |
Run |
Random |
Easy |
1.4 mi |
11:00 |
8:06 |
|
| 8/19/2013 |
Run |
Random |
Easy |
1.4 mi |
10:00 |
7:09 |
|
| 8/12/2013 |
Run |
Random |
Easy |
2.4 mi |
20:00 |
8:31 |
|
| 8/11/2013 |
Run |
Random |
Easy |
5.4 mi |
44:00 |
8:08 |
|
| 8/10/2013 |
Run |
Treadmill-Wyngate Destin, FL |
Cardio - Treadmill |
4.4 mi |
34:00 |
7:49 |
|
| 8/9/2013 |
Run |
Treadmill-Wyngate Destin, FL |
Cardio - Treadmill |
4.4 mi |
34:00 |
7:49 |
|
| 8/6/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.3 mi |
42:00 |
7:55 |
|
| 7/30/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.3 mi |
42:00 |
7:55 |
|
| 7/26/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.0 mi |
46:00 |
7:39 |
|
| 7/16/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.0 mi |
38:00 |
7:36 |
|
| 7/13/2013 |
Run |
Random |
Easy |
9.0 mi |
1:15:00 |
8:19 |
|
| 7/9/2013 |
Run |
Random |
Easy |
2.1 mi |
17:00 |
8:09 |
|
| 7/8/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.0 mi |
32:00 |
7:59 |
|
| 7/6/2013 |
Run |
Random |
Easy |
7.1 mi |
56:00 |
7:56 |
|
| 7/4/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 6/29/2013 |
Run |
Random |
Easy |
8.2 mi |
1:04:00 |
7:51 |
|
| 6/26/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
43:00 |
6:55 |
|
| 6/23/2013 |
Run |
Random |
Easy |
6.1 mi |
50:00 |
8:14 |
|
| 6/21/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.0 mi |
32:00 |
7:56 |
|
| 6/20/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.0 mi |
32:00 |
7:56 |
|
| 6/18/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.0 mi |
32:00 |
7:56 |
|