| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
52:00 |
7:26 |
 |
| 7/28/2012 |
Run |
Random |
Easy |
7.5 mi |
1:00:00 |
7:58 |
|
| 7/29/2012 |
Run |
Random |
Easy |
2.1 mi |
16:00 |
7:38 |
|
| 7/31/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.1 mi |
49:00 |
6:56 |
|
| 8/3/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
8.0 mi |
1:00:00 |
7:28 |
|
| 8/5/2012 |
Run |
Random |
Easy |
7.7 mi |
1:00:00 |
7:50 |
|
| 8/11/2012 |
Run |
Random |
Easy |
8.6 mi |
1:11:00 |
8:18 |
|
| 8/18/2012 |
Run |
Random |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 8/19/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:16 |
|
| 8/20/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 8/21/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 8/22/2012 |
Run |
Random |
Easy |
1.0 mi |
7:00 |
6:48 |
|
| 8/25/2012 |
Run |
Random |
Easy |
7.0 mi |
56:00 |
7:59 |
|
| 8/28/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:20 |
|
| 8/30/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:20 |
|
| 9/1/2012 |
Run |
Random |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/3/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 9/7/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 9/9/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 9/11/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 9/15/2012 |
Run |
Random |
Easy |
10.1 mi |
1:23:00 |
8:16 |
|
| 9/17/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 9/19/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:30 |
|
| 9/21/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 9/23/2012 |
Run |
Random |
Easy |
8.0 mi |
1:06:00 |
8:14 |
|
| 9/25/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 9/26/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 9/29/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 10/7/2012 |
Run |
Random |
Easy |
8.0 mi |
1:02:00 |
7:44 |
|
| 10/10/2012 |
Run |
Random |
Easy |
4.0 mi |
32:00 |
7:59 |
|
| 10/12/2012 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:50 |
|
| 10/13/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 10/14/2012 |
Run |
Random |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 10/15/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/24/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:42 |
|
| 10/25/2012 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:40 |
|
| 10/26/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:30 |
|
| 10/27/2012 |
Run |
Random |
Easy |
7.4 mi |
1:00:00 |
8:07 |
|
| 10/28/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 10/30/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 11/3/2012 |
Run |
Random |
Easy |
4.0 mi |
32:00 |
7:59 |
|
| 11/4/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 11/6/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 11/7/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 11/9/2012 |
Run |
Random |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 11/10/2012 |
Run |
Random |
Easy |
7.1 mi |
56:00 |
7:56 |
|
| 11/11/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 11/15/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 11/16/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:20 |
|
| 11/17/2012 |
Run |
Random |
Easy |
8.1 mi |
1:05:00 |
8:04 |
|
| 11/18/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:30 |
|
| 11/21/2012 |
Run |
Random |
Easy |
5.1 mi |
43:00 |
8:30 |
|
| 11/22/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 11/23/2012 |
Run |
Random |
Easy |
5.1 mi |
40:00 |
7:55 |
|
| 11/24/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:42 |
|
| 11/25/2012 |
Run |
Random |
Easy |
8.0 mi |
1:05:00 |
8:07 |
|
| 12/1/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 12/2/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 12/3/2012 |
Run |
Treadmill-Hilton Hotel Narita Airport |
Cardio - Treadmill |
1.0 mi |
8:00 |
8:00 |
|
| 12/4/2012 |
Run |
Treadmill-Holiday Inn East Taipei |
Cardio - Treadmill |
3.1 mi |
25:00 |
8:04 |
|
| 12/5/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 12/6/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/7/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 12/8/2012 |
Run |
Random |
Easy |
7.5 mi |
1:00:00 |
7:59 |
|
| 12/10/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 12/13/2012 |
Run |
Random |
Easy |
6.1 mi |
48:00 |
7:57 |
|
| 12/14/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:16 |
|
| 12/15/2012 |
Run |
Random |
Easy |
6.0 mi |
47:00 |
7:48 |
|
| 12/16/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 12/19/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:07 |
|
| 12/22/2012 |
Run |
Random |
Easy |
4.1 mi |
31:00 |
7:40 |
|
| 12/23/2012 |
Run |
Random |
Easy |
4.1 mi |
32:00 |
7:50 |
|
| 12/24/2012 |
Run |
Random |
Easy |
1.1 mi |
8:00 |
7:29 |
|
| 12/27/2012 |
Run |
Random |
Easy |
5.0 mi |
41:00 |
8:09 |
|
| 12/28/2012 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:45 |
|
| 12/29/2012 |
Run |
Random |
Easy |
5.1 mi |
40:00 |
7:55 |
|
| 12/30/2012 |
Run |
Random |
Easy |
6.0 mi |
46:00 |
7:39 |
|
| 12/31/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:11 |
|
| 1/1/2013 |
Run |
Random |
Easy |
1.1 mi |
8:00 |
7:33 |
|
| 1/4/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 1/5/2013 |
Run |
Random |
Easy |
7.0 mi |
53:00 |
7:33 |
|
| 1/6/2013 |
Run |
Random |
Easy |
8.0 mi |
1:04:00 |
7:59 |
|
| 1/7/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 1/8/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:20 |
|
| 1/9/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 1/10/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:30 |
|
| 1/11/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 1/12/2013 |
Run |
Random |
Easy |
7.0 mi |
55:00 |
7:51 |
|
| 1/18/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:42 |
|
| 1/19/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 1/20/2013 |
Run |
Random |
Easy |
8.1 mi |
1:08:00 |
8:25 |
|
| 1/21/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 1/26/2013 |
Run |
Random |
Easy |
11.2 mi |
1:30:00 |
8:04 |
|
| 1/27/2013 |
Run |
Random |
Easy |
7.0 mi |
55:00 |
7:50 |
|
| 1/28/2013 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:45 |
|
| 1/30/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 1/31/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 2/1/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 2/2/2013 |
Run |
Random |
Easy |
9.1 mi |
1:12:00 |
7:56 |
|
| 2/3/2013 |
Run |
Random |
Easy |
8.0 mi |
1:05:00 |
8:06 |
|