| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/22/2012 |
Run |
Random |
Easy |
1.0 mi |
7:00 |
6:48 |
 |
| 8/20/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 8/21/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 9/7/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 9/25/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 9/26/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 9/29/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 10/15/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/24/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:42 |
|
| 10/28/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 10/30/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 11/6/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 11/7/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 11/15/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 11/22/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 11/24/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:42 |
|
| 12/1/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 12/2/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 12/3/2012 |
Run |
Treadmill-Hilton Hotel Narita Airport |
Cardio - Treadmill |
1.0 mi |
8:00 |
8:00 |
|
| 12/5/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 12/6/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/7/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 12/16/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 12/24/2012 |
Run |
Random |
Easy |
1.1 mi |
8:00 |
7:29 |
|
| 1/1/2013 |
Run |
Random |
Easy |
1.1 mi |
8:00 |
7:33 |
|
| 1/4/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 1/7/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 1/11/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 1/18/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:42 |
|
| 1/19/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 1/21/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 1/30/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 1/31/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 2/1/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 2/12/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 2/13/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 2/14/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 2/18/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 2/19/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 2/22/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 3/3/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 3/5/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:42 |
|
| 3/11/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 3/12/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 3/18/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 3/19/2013 |
Run |
Random |
Easy |
1.1 mi |
8:00 |
7:38 |
|
| 3/31/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 4/2/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 4/19/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 4/21/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 4/23/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 4/28/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 4/29/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 5/21/2013 |
Run |
Random |
Easy |
1.1 mi |
8:00 |
7:25 |
|
| 12/21/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 8/19/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:16 |
|
| 8/28/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:20 |
|
| 8/30/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:20 |
|
| 9/3/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 9/9/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 9/11/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 9/17/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 9/19/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:30 |
|
| 9/21/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 10/12/2012 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:50 |
|
| 10/13/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 10/25/2012 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:40 |
|
| 10/26/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:30 |
|
| 11/4/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 11/11/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 11/16/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:20 |
|
| 11/18/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:30 |
|
| 12/10/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 12/14/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:16 |
|
| 12/19/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:07 |
|
| 12/28/2012 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:45 |
|
| 12/31/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:11 |
|
| 1/8/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:20 |
|
| 1/9/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 1/10/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:30 |
|
| 1/28/2013 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:45 |
|
| 2/21/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 3/2/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 3/6/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:07 |
|
| 3/30/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:20 |
|
| 4/27/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:20 |
|
| 4/30/2013 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:40 |
|
| 5/1/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:11 |
|
| 5/3/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:03 |
|
| 5/4/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 5/10/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:20 |
|
| 5/11/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:16 |
|
| 5/13/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:16 |
|
| 5/14/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:16 |
|
| 5/17/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 5/19/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:30 |
|
| 5/30/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:16 |
|
| 7/4/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 9/23/2013 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:50 |
|
| 8/10/2014 |
Run |
Crabapple School Track |
Easy |
1.1 mi |
9:00 |
7:58 |
|