| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/1/2023 |
Run |
Random |
Easy |
6.2 mi |
55:00 |
8:52 |
 |
| 7/2/2023 |
Run |
Random |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 7/4/2023 |
Run |
Hampton Inn - Bismarck |
Easy |
6.2 mi |
1:00:00 |
9:45 |
|
| 7/6/2023 |
Run |
Random |
Easy |
6.0 mi |
54:00 |
8:59 |
|
| 7/7/2023 |
Run |
Random |
Easy |
6.0 mi |
54:00 |
8:59 |
|
| 7/8/2023 |
Run |
Random |
Easy |
2.5 mi |
24:00 |
9:32 |
|
| 7/8/2023 |
Run |
Random |
Easy |
3.3 mi |
31:00 |
9:31 |
|
| 7/9/2023 |
Run |
Random |
Easy |
5.3 mi |
51:00 |
9:39 |
|
| 7/11/2023 |
Run |
Random |
Easy |
6.0 mi |
55:00 |
9:09 |
|
| 7/12/2023 |
Run |
Random |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 7/13/2023 |
Run |
Random |
Easy |
6.1 mi |
53:00 |
8:45 |
|
| 7/14/2023 |
Run |
Random |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 7/15/2023 |
Run |
Random |
Easy |
6.0 mi |
1:00:00 |
9:58 |
|
| 7/16/2023 |
Run |
Random |
Easy |
4.3 mi |
36:00 |
8:22 |
|
| 7/17/2023 |
Run |
Random |
Easy |
6.0 mi |
50:00 |
8:17 |
|
| 7/18/2023 |
Run |
Random |
Easy |
6.1 mi |
52:00 |
8:34 |
|
| 7/19/2023 |
Run |
Random |
Easy |
6.0 mi |
52:00 |
8:38 |
|
| 7/20/2023 |
Run |
Random |
Easy |
6.1 mi |
53:00 |
8:44 |
|
| 7/21/2023 |
Run |
Random |
Easy |
6.1 mi |
53:00 |
8:46 |
|
| 7/22/2023 |
Run |
Random |
Easy |
6.1 mi |
54:00 |
8:48 |
|
| 7/23/2023 |
Run |
Random |
Easy |
4.1 mi |
36:00 |
8:47 |
|
| 7/24/2023 |
Run |
Random |
Easy |
6.9 mi |
1:00:00 |
8:44 |
|
| 7/25/2023 |
Run |
Random |
Easy |
4.1 mi |
36:00 |
8:47 |
|
| 7/26/2023 |
Run |
Random |
Easy |
2.0 mi |
18:00 |
8:55 |
|
| 7/28/2023 |
Run |
Random |
Easy |
7.2 mi |
1:04:00 |
8:56 |
|
| 7/29/2023 |
Run |
Random |
Easy |
7.2 mi |
1:04:00 |
8:58 |
|
| 7/30/2023 |
Run |
Random |
Easy |
6.1 mi |
54:00 |
8:55 |
|
| 7/31/2023 |
Run |
Random |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 8/1/2023 |
Run |
Random |
Easy |
6.0 mi |
54:00 |
8:58 |
|
| 8/2/2023 |
Run |
Random |
Easy |
6.0 mi |
53:00 |
8:47 |
|
| 8/3/2023 |
Run |
Random |
Easy |
6.1 mi |
54:00 |
8:56 |
|
| 8/4/2023 |
Run |
Random |
Easy |
6.0 mi |
51:00 |
8:29 |
|
| 8/5/2023 |
Run |
Random |
Easy |
5.1 mi |
45:00 |
8:51 |
|
| 8/6/2023 |
Run |
Random |
Easy |
5.1 mi |
47:00 |
9:13 |
|
| 8/7/2023 |
Run |
Random |
Easy |
6.1 mi |
53:00 |
8:46 |
|
| 8/8/2023 |
Run |
Random |
Easy |
6.0 mi |
54:00 |
8:59 |
|
| 8/11/2023 |
Run |
Random |
Easy |
3.3 mi |
32:00 |
9:39 |
|
| 8/11/2023 |
Run |
Random |
Easy |
4.0 mi |
38:00 |
9:26 |
|
| 8/12/2023 |
Run |
Random |
Easy |
7.3 mi |
1:03:00 |
8:35 |
|
| 8/13/2023 |
Run |
Random |
Easy |
5.3 mi |
48:00 |
9:06 |
|
| 8/14/2023 |
Run |
McIntosh High School |
Easy |
6.1 mi |
54:00 |
8:50 |
|
| 8/15/2023 |
Run |
Random |
Easy |
6.0 mi |
54:00 |
8:59 |
|
| 8/16/2023 |
Run |
McIntosh High School |
Easy |
6.1 mi |
54:00 |
8:53 |
|
| 8/17/2023 |
Run |
Random |
Easy |
6.0 mi |
53:00 |
8:49 |
|
| 8/18/2023 |
Run |
Random |
Easy |
6.1 mi |
53:00 |
8:44 |
|
| 8/19/2023 |
Run |
Random |
Easy |
5.2 mi |
45:00 |
8:43 |
|
| 8/20/2023 |
Run |
Random |
Easy |
5.1 mi |
47:00 |
9:17 |
|
| 8/21/2023 |
Run |
McIntosh High School |
Easy |
6.0 mi |
53:00 |
8:47 |
|
| 8/22/2023 |
Run |
Random |
Easy |
6.1 mi |
53:00 |
8:44 |
|
| 8/23/2023 |
Run |
McIntosh High School |
Easy |
6.1 mi |
55:00 |
9:03 |
|
| 8/24/2023 |
Run |
McIntosh High School |
Easy |
6.0 mi |
52:00 |
8:39 |
|
| 8/25/2023 |
Run |
Random |
Easy |
6.0 mi |
53:00 |
8:49 |
|
| 8/26/2023 |
Run |
Random |
Easy |
5.2 mi |
45:00 |
8:42 |
|
| 8/27/2023 |
Run |
Random |
Easy |
5.1 mi |
45:00 |
8:55 |
|
| 8/28/2023 |
Run |
McIntosh High School |
Easy |
6.8 mi |
59:00 |
8:44 |
|
| 8/29/2023 |
Run |
Random |
Easy |
2.3 mi |
22:00 |
9:27 |
|
| 8/30/2023 |
Run |
McIntosh High School |
Easy |
7.0 mi |
1:00:00 |
8:33 |
|
| 8/31/2023 |
Run |
Random |
Easy |
7.0 mi |
1:02:00 |
8:50 |
|
| 9/1/2023 |
Run |
Random |
Easy |
4.2 mi |
39:00 |
9:22 |
|
| 9/1/2023 |
Run |
Random |
Easy |
4.1 mi |
37:00 |
8:57 |
|
| 9/2/2023 |
Run |
Random |
Easy |
7.1 mi |
1:05:00 |
9:13 |
|
| 9/3/2023 |
Run |
DFW Embassy Suites |
Easy |
2.0 mi |
19:00 |
9:28 |
|
| 9/4/2023 |
Run |
Random |
Easy |
5.5 mi |
51:00 |
9:14 |
|
| 9/5/2023 |
Run |
Random |
Easy |
6.5 mi |
57:00 |
8:46 |
|
| 9/6/2023 |
Run |
McIntosh High School |
Easy |
6.1 mi |
54:00 |
8:55 |
|
| 9/7/2023 |
Run |
Random |
Easy |
6.2 mi |
54:00 |
8:44 |
|
| 9/8/2023 |
Run |
McIntosh High School |
Easy |
6.1 mi |
1:00:00 |
9:49 |
|
| 9/9/2023 |
Run |
Random |
Easy |
5.4 mi |
45:00 |
8:23 |
|
| 9/10/2023 |
Run |
Random |
Easy |
4.6 mi |
40:00 |
8:43 |
|
| 9/11/2023 |
Run |
McIntosh High School |
Easy |
6.2 mi |
54:00 |
8:43 |
|
| 9/12/2023 |
Run |
Random |
Easy |
6.2 mi |
54:00 |
8:40 |
|
| 9/13/2023 |
Run |
McIntosh High School |
Easy |
6.2 mi |
54:00 |
8:42 |
|
| 9/14/2023 |
Run |
Random |
Easy |
6.1 mi |
54:00 |
8:48 |
|
| 9/15/2023 |
Run |
Random |
Easy |
6.2 mi |
54:00 |
8:41 |
|
| 9/16/2023 |
Run |
Random |
Easy |
6.1 mi |
54:00 |
8:54 |
|
| 9/17/2023 |
Run |
Random |
Easy |
4.0 mi |
36:00 |
8:56 |
|
| 9/18/2023 |
Run |
Random |
Easy |
6.0 mi |
54:00 |
8:59 |
|
| 9/20/2023 |
Run |
Random |
Easy |
6.2 mi |
54:00 |
8:41 |
|
| 9/21/2023 |
Run |
Random |
Easy |
6.4 mi |
54:00 |
8:30 |
|
| 9/22/2023 |
Run |
Random |
Easy |
6.2 mi |
54:00 |
8:47 |
|
| 9/23/2023 |
Run |
Random |
Easy |
7.0 mi |
1:00:00 |
8:32 |
|
| 9/24/2023 |
Run |
Random |
Easy |
4.0 mi |
36:00 |
8:56 |
|
| 9/25/2023 |
Run |
McIntosh High School |
Easy |
6.2 mi |
55:00 |
8:49 |
|
| 9/26/2023 |
Run |
Random |
Easy |
6.2 mi |
55:00 |
8:56 |
|
| 9/27/2023 |
Run |
McIntosh High School |
Easy |
4.2 mi |
45:00 |
10:42 |
|
| 9/28/2023 |
Run |
Random |
Easy |
6.3 mi |
55:00 |
8:48 |
|
| 9/29/2023 |
Run |
Random |
Easy |
6.4 mi |
55:00 |
8:39 |
|
| 9/30/2023 |
Run |
Random |
Easy |
7.1 mi |
1:00:00 |
8:30 |
|
| 10/1/2023 |
Run |
Random |
Easy |
4.1 mi |
35:00 |
8:38 |
|
| 10/2/2023 |
Run |
Random |
Easy |
6.3 mi |
55:00 |
8:48 |
|
| 10/3/2023 |
Run |
Random |
Easy |
6.3 mi |
55:00 |
8:47 |
|
| 10/4/2023 |
Run |
McIntosh High School |
Easy |
6.3 mi |
55:00 |
8:47 |
|
| 10/5/2023 |
Run |
Random |
Easy |
6.3 mi |
55:00 |
8:47 |
|
| 10/6/2023 |
Run |
Random |
Easy |
6.2 mi |
55:00 |
8:57 |
|
| 10/7/2023 |
Run |
Random |
Easy |
6.2 mi |
55:00 |
8:57 |
|
| 10/8/2023 |
Run |
Random |
Easy |
3.2 mi |
30:00 |
9:28 |
|
| 10/9/2023 |
Run |
Random |
Easy |
6.0 mi |
55:00 |
9:09 |
|
| 10/10/2023 |
Run |
Random |
Easy |
6.1 mi |
55:00 |
8:59 |
|
| 10/11/2023 |
Run |
Random |
Easy |
6.2 mi |
55:00 |
8:50 |
|
| 10/12/2023 |
Run |
Random |
Easy |
6.3 mi |
55:00 |
8:48 |
|
|