| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2016 |
Run |
Random |
Easy |
10.4 mi |
1:18:00 |
7:33 |
 |
| 12/24/2015 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/14/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 10/13/2015 |
Run |
Random |
Easy |
2.1 mi |
17:00 |
8:16 |
|
| 10/12/2015 |
Run |
Holiday Inn Richardson, TX |
Easy |
1.0 mi |
9:00 |
8:45 |
|
| 10/11/2015 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:45 |
|
| 9/30/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
35:00 |
6:57 |
|
| 9/29/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.1 mi |
37:00 |
7:18 |
|
| 9/28/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
37:00 |
7:24 |
|
| 9/27/2015 |
Run |
Random |
Easy |
2.1 mi |
17:00 |
8:06 |
|
| 9/26/2015 |
Run |
Random |
Easy |
8.0 mi |
1:02:00 |
7:44 |
|
| 9/25/2015 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:20 |
|
| 9/24/2015 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:03 |
|
| 9/23/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:15 |
|
| 9/22/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
38:00 |
7:35 |
|
| 9/21/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.0 mi |
32:00 |
7:58 |
|
| 9/20/2015 |
Run |
Random |
Easy |
4.0 mi |
32:00 |
7:59 |
|
| 9/19/2015 |
Run |
Random |
Easy |
8.1 mi |
1:06:00 |
8:12 |
|
| 9/18/2015 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:30 |
|
| 9/17/2015 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:20 |
|
| 9/16/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.0 mi |
30:00 |
7:28 |
|
| 9/15/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.0 mi |
30:00 |
7:27 |
|
| 9/14/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.0 mi |
30:00 |
7:27 |
|
| 9/13/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 9/12/2015 |
Run |
Random |
Easy |
1.2 mi |
9:00 |
7:50 |
|
| 9/11/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.0 mi |
32:00 |
7:56 |
|
| 9/10/2015 |
Run |
Random |
Easy |
1.0 mi |
7:00 |
6:56 |
|
| 9/9/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:22 |
|
| 9/8/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.0 mi |
31:00 |
7:42 |
|
| 9/7/2015 |
Run |
Treadmill-Doubletree Washington DC |
Cardio - Treadmill |
1.1 mi |
8:00 |
7:13 |
|
| 9/6/2015 |
Run |
Treadmill-Doubletree Washington DC |
Cardio - Treadmill |
1.1 mi |
8:00 |
7:13 |
|
| 9/5/2015 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:50 |
|
| 9/4/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.0 mi |
31:00 |
7:42 |
|
| 9/3/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:16 |
|
| 9/2/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:18 |
|
| 9/1/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:17 |
|
| 8/31/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.0 mi |
31:00 |
7:43 |
|
| 8/30/2015 |
Run |
Random |
Easy |
4.1 mi |
32:00 |
7:52 |
|
| 8/29/2015 |
Run |
Random |
Easy |
5.1 mi |
39:00 |
7:40 |
|
| 8/28/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 8/27/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:18 |
|
| 8/26/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.0 mi |
32:00 |
7:58 |
|
| 8/25/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:25 |
|
| 8/24/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:23 |
|
| 8/23/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 8/22/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:42 |
|
| 8/21/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.0 mi |
31:00 |
7:43 |
|
| 8/20/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:18 |
|
| 8/19/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.1 mi |
31:00 |
7:33 |
|
| 8/18/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:20 |
|
| 8/17/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.1 mi |
31:00 |
7:36 |
|
| 8/16/2015 |
Run |
Random |
Easy |
6.1 mi |
48:00 |
7:53 |
|
| 8/15/2015 |
Run |
Random |
Easy |
6.1 mi |
49:00 |
8:06 |
|
| 8/14/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.0 mi |
31:00 |
7:41 |
|
| 8/13/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.0 mi |
30:00 |
7:28 |
|
| 8/12/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
36:00 |
7:09 |
|
| 8/11/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:21 |
|
| 8/10/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:25 |
|
| 8/9/2015 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:40 |
|
| 8/8/2015 |
Run |
Random |
Easy |
1.1 mi |
10:00 |
9:21 |
|
| 8/7/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:18 |
|
| 8/6/2015 |
Run |
Random |
Easy |
1.2 mi |
9:00 |
7:50 |
|
| 8/5/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:24 |
|
| 8/4/2015 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:40 |
|
| 8/3/2015 |
Run |
Hampton Inn - Eagan, MN |
Easy |
5.1 mi |
40:00 |
7:56 |
|
| 8/2/2015 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:40 |
|
| 8/1/2015 |
Run |
Random |
Easy |
4.0 mi |
32:00 |
7:58 |
|
| 7/31/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:22 |
|
| 7/30/2015 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 7/29/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 7/28/2015 |
Run |
Lake Normandale - Minneapolis |
Easy |
5.2 mi |
42:00 |
8:10 |
|
| 7/27/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:17 |
|
| 7/26/2015 |
Run |
Random |
Easy |
4.1 mi |
30:00 |
7:23 |
|
| 7/25/2015 |
Run |
Treadmill-LAX Hilton |
Cardio - Treadmill |
1.0 mi |
8:00 |
7:42 |
|
| 7/24/2015 |
Run |
Howard Johnson - Anaheim |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 7/23/2015 |
Run |
Howard Johnson - Anaheim |
Easy |
1.1 mi |
9:00 |
8:30 |
|
| 7/22/2015 |
Run |
Homewood Suites - San Diego |
Easy |
4.0 mi |
30:00 |
7:27 |
|
| 7/21/2015 |
Run |
Homewood Suites - San Diego |
Easy |
1.1 mi |
8:00 |
7:38 |
|
| 7/20/2015 |
Run |
Lego Land - Carlsbad |
Easy |
4.1 mi |
33:00 |
8:05 |
|
| 7/19/2015 |
Run |
Lego Land - Carlsbad |
Easy |
3.0 mi |
24:00 |
7:57 |
|
| 7/18/2015 |
Run |
Random |
Easy |
1.1 mi |
10:00 |
9:27 |
|
| 7/17/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:24 |
|
| 7/16/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.0 mi |
31:00 |
7:44 |
|
| 7/15/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:18 |
|
| 7/14/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.2 mi |
30:00 |
7:10 |
|
| 7/13/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.1 mi |
32:00 |
7:45 |
|
| 7/12/2015 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:16 |
|
| 7/11/2015 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:20 |
|
| 7/10/2015 |
Run |
Mom & Dad's in Billings |
Easy |
5.2 mi |
39:00 |
7:33 |
|
| 7/9/2015 |
Run |
Mom & Dad's in Billings |
Easy |
6.1 mi |
46:00 |
7:37 |
|
| 7/8/2015 |
Run |
Mom & Dad's in Billings |
Easy |
5.1 mi |
39:00 |
7:37 |
|
| 7/7/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.1 mi |
32:00 |
7:55 |
|
| 7/6/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.0 mi |
32:00 |
7:57 |
|
| 7/5/2015 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:30 |
|
| 7/4/2015 |
Run |
Random |
Easy |
8.0 mi |
1:03:00 |
7:51 |
|
| 7/3/2015 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:55 |
|
| 7/2/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:21 |
|
| 7/1/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.0 mi |
32:00 |
7:57 |
|
| 6/30/2015 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:40 |
|
| 6/29/2015 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:40 |
|